1. Arthritis the facts you need to know
● Swimming is an
excellent activity for
anyone but
particularly for people
with inflammation of a
joint.

2. Arthritis
A stretching schedule
will help you improve
your reach of motion,
and will help you in
your strength to perform
daily actions more
easily.

3. Arthritis
● Water gives your
body lightness which
decreases strain on
the hips, knees and
spine.

4. Arthritis the Fact you Need to Know
Activity for osteoarthritis
is essential to maintain
healthy bones.

5. Arthritis the facts you need to know
Exercise decreases
stiffness, lessens
discomfort and battle
fatigue, as well as,
improve muscle and
bone health.