SGP - Sport Psychology

During the wall-sit competition,there
were
probably several thoughts
going through your head.

“Why is she making
us do this?”

These thoughts are common
for athletes when completing
a difficult workout.

So, I wanted to research the
foundation of these thoughts.

I wanted to ﬁnd out
why people put themselves
through painful workouts,

and what makes them
do that painful workout
again and again.

I wanted to personally
experience what it is
like to do something physical
out of my comfort zone.

And to ﬁgure out why i personally push
myself to my physical limit every day.

Sport Psychology
and Rowing
Mental Fitness

http://www.row2k.com/gallery/pf_gal.cfm?dir=2011Winter/2010EditorPicks&start=15&label=2010%20Editor%20Picks%20-%2001/10/2011&hi=yes

Personal
Relevance

http://www.electricgallery.co.uk/uploads/images/Gallery/members/raysor/CorkBoard.jpg
https://www.sportgraphics.com/events/7/photo_browser/page/4?commit=Search+Photos&event_leg_id=&school_id=188

?
? ??What is
sport
psychology?
http://3.bp.blogspot.com/_g9DXwnwT4Ys/TQsiDVhvT5I/AAAAAAAAABg/VsTt5nVN7EU/s1600/Confused.jpg

Sport Psychology is defined as
"the scientific study of people
and their behaviors in sport and
exercise activities and the
practical application of that
knowledge"
- Foundations of Sport and Exercise Psychology

http://www.flickr.com/photos/nickgarratt/4979128644/in/pool-92467067@N00/

Menta
l
Health
Beneﬁts
from
ExercisE
Panning, Jennifer C. "Health and Fitness: Mental Health Benefits of Exercise." FindCounceling.com Mental Health Journal. N.p., Nov. 2000. Web. 15 Feb. 2011. <http://www.findcounseling.com/journal/health-fitness/>.
http://www.ﬂickr.com/photos/malies/5572938293/sizes/l/in/pool-36521974940@N01/

What is Mental
Health?

http://www.nlm.nih.gov/medlineplus/mentalhealth.html
Panning, Jennifer C. "Health and Fitness: Mental Health Benefits of Exercise." FindCounceling.com Mental Health Journal. N.p., Nov. 2000. Web. 15 Feb. 2011. <http://www.findcounseling.com/journal/health-fitness/>.
http://www.flickr.com/photos/mindipic/5528692163/in/pool-36521974940@N01/

o
nt at
me y...
ri it
pe ers
ex iv
an Un
In ke
Du

60%
http://www.ﬂickr.com/photos/abby_kroke_photography/5594381028/sizes/z/in/pool-37996577110@N01/

60%
o http://www.ﬂickr.com/photos/abby_kroke_photography/5594381028/sizes/z/in/pool-37996577110@N01/

R e le a
Endor f
spe
O h
in
http://triathlons.thefuntimesguide.com/images/blogs/running-on-pavement-by-darkmatter.jpg

Exercise should be viewed as an

“
affirmation
of living
and
a function
to maintain
wellness
- Jennifer C. Panning

http://www.ﬂickr.com/photos/pedertm/4769605762/sizes/l/in/pool-85008959@N00/

abcdef
ghijkl
Techniques in
mnopqr
Sport
stuvwx
Psychology

Co
nc
The Four C’s
en
tr
at
Co

io
nﬁ
de

n
nc
e
Co
nt
ro
A
l
Co
m
m
itm
en
t

http://www.ﬂickr.com/photos/nickgarratt/4978586655/
Mac, Brian. "Sports Psychology ." Brian Mac: Sports Coach. Sports Coach, 9 Jan. 2011. Web. 2 Mar. 2011. <http://www.brianmac.co.uk/psych.htm

o1
io n
ra t
nt
ce
o n
C

“the ability to
maintain
focus”

Types of
Attentional http://www.ﬂickr.com/photos/61340026@N03/5728976837/sizes/l/in/pool-83901175@N00/
Weinberg, Robert S., PhD, and Daniel Gould. Foundations of Sport and Exercise Psychology. N.p.: n.p., 1995. Print.

o
Broad External
Broad Internal
Narrow External
Narrow Internal


Lack
of

x
C h o k
si r
lo pe

x
c
ng form
ol
tr ce
on an
ov er i n g


Conditions
Leading to

http://www.row2k.com/gallery/pf_gal.cfm?id=14&start=27&label=Editor's%20Picks%20-%20Head%20of%20the%20Charles%202009

Physical
Changes and
Performance

Main
taini
ng
Con centration
http://www.ﬂickr.com/photos/felixdieu/4910788369/sizes/l/in/pool-92467067@N00/

2x
Co
n ﬁd
en
ce

“believe in one’s
abilities”

http://www.row2k.com/worlds/photo.cfm?action=pf&dir=2010Fall/Worlds/EditorPicks&start=40&offset=36&label=2010%20World%20Championships%20-%20Editor%20Picks&hi=yes

tiv e concen
posi tratio
ot io ns n
em o r t
e ff Co nﬁd
g
Beneﬁts of enc
e
am
e st g oals
rate
gie
m oms entum

Over-
conﬁdence
y

Optima
l
Se lf-Conﬁ dence
http://www.ﬂickr.com/photos/felixdieu/5152330283/in/set-72157625188969821/

Co
nc
The Four C’s
en
tr
at
Co

io
nﬁ
de

n
nc
e
Co
nt
ro
Al
Co
m
m
itm
en
t

http://www.ﬂickr.com/photos/nickgarratt/4978586655/

3
o l
tr

l
o n
C

“ability to maintain
emotional control
regardless of distraction”

Mac, Brian. "Sports Psychology ." Brian Mac: Sports Coach. Sports Coach, 9 Jan. 2011. Web. 2 Mar. 2011. <http://www.brianmac.co.uk/psych.htm1/

g
Emotional
:)
Con
t

rol


ANXIET
Y x

m Relaxation


4x
Co
mm
itm
en
t

“ability to continue
working to agreed goals”


Com
mitm
ent
to Goals


lack of an
xie ury
progress com t ty i nj
en abo
em pe
pr ov titi ut
of im on
lac k
Undermined
Commitment
lack of lack
o f en
commitmen joym
ce e
t by rm an
teammates t pe rfo
ab ou
i ety http://www.ﬂickr.com/photos/nickgarratt/4979128818/

There is
advantage in the
“
wisdom
won from
pain Aeschylus
- ”
http://www.malaspina.com/jpg/aeschylus.jpg
http://www.ignatiuscrew.com/sicontent/siquotes.asp

ent al
ow in gm
R ss
ﬁt ne

http://www.concept2.com/us/company/photos/default.asp

o
“
Marathon runners talk about hitting 'the

unpleasantness. As you pass the five-hundred-meter mark, with three-
wall' at the twenty-third mile of
the race. What rowers confront isn't a wall; it's a hole - an abyss of pain,
which opens up in the second minute of the race. Large needles are being
driven into your thigh muscles, while your forearms seem to be splitting.
Then the pain becomes confused and disorganized, not like the windedness
of the runner or the leg burn of the biker but an all-over, savage

quarters of the race still to row, you realize with dread that you are not going
to make it to the finish, but at the same time the idea of letting your
teammates down by not rowing your hardest is unthinkable...Therefore,
you are going to die. Welcome to this life.
”
- Ashleigh Teitel

http://www.ignatiuscrew.com/sicontent/siquotes.asp

The E
rgom
eter


http://www.answers.com/topic/indoor-rower

Ergometer: A ﬁtness device that has oar-like
handles or a movable bar and a sliding seat, used
to simulate rowing a racing shell.

http://www.answers.com/topic/indoor-rower

R a c e s

Paduda, Joe. The Art of Sculling. N.p.: Ragged Mountain Press, 1992. Print.

lllll
Pre-
lllll
lllll
Race

he Sta rt
T

http://www.row2k.com/worlds/photo.cfm?action=pf&dir=2010Fall/Worlds/EditorPicks&start=15&offset=12&label=2010%20World%20Championships%20-%20Editor%20Picks&hi=yes

0 0
5
l e
d d
M i
h e
T
http://www.row2k.com/gallery/pf_gal.cfm?id=14&start=5&label=Editor's%20Picks%20-%20Head%20of%20the%20Charles%202009

The Sprint

http://www.row2k.com/gallery/pf_gal.cfm?id=6&start=93&label=Editor%20Picks%20Henley%202009

he Fin ish
T


o
Applicatio
n
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What is sculling?
http://www.ﬂickr.com/photos/nickgarratt/4978523499/sizes/l/in/pool-92467067@N00/

lllll
Fall
lllll
Crew
lllll

lllll
Spring
lllll
Crew
lllll

Works
Cited
Boyne, Daniel J. Essential Sculling. N.p.: The Globe Pequot Press, 2000. Print.
Davis, Paul A., and Wesley E. Sime. "Toward a Psychophysiology of Performance:
    Sport Psychology Principles Dealing With Anxiety." International Journal of
    Stress Management 12.4 (2005): 363-378. Print.
Mac, Brian. "Sports Psychology ." Brian Mac: Sports Coach. Sports Coach, 9 Jan.
     2011. Web. 2 Mar. 2011. <http://www.brianmac.co.uk/psych.htm>.
McArthur, John. High Performance Rowing. 1997. Ramsbury, Marlborough: The Crowood Press Ltd, 2004.
Print.
Panning, Jennifer C. "Health and Fitness: Mental Health Benefits of Exercise."
     FindCounceling.com Mental Health Journal. N.p., Nov. 2000. Web. 15 Feb.
     2011. <http://www.findcounseling.com/journal/health-fitness/>.
Schrof, Joannie M. "Team chemistry sets." U.S. News & World Report 121.5 (1996): 53. MasterFILE
Premier. EBSCO. Web. 3 Nov. 2010.

Weinberg, Robert S., PhD, and Daniel Gould. Foundations of Sport and Exercise
     Psychology. N.p.: n.p., 1995. Print.

Music
Misery (In The Style of Maroon 5) [Instrumental Only] - All Star Karaoke
Eye of the Tiger (Instrumental Version) - E.K. Ltd.
Gives You Hell (Made Famous by Glee Cast) - Future Hitmakers
If It's Love (Made Famous by Train) - Future Hitmakers
Magic (Made Famous by B.o.B feat. Rivers Cuomo) - Future Hitmakers
Party in the U.S.A. (Made Famous by Miley Cyrus) - Future Hitmakers
Pink - Raise Your Glass [Karaoke/Instrumental Version] - Karaoke Hitts
Walking On Sunshine (Karaoke Instrumental Track) [In the Style of Katrina and the
Waves] - ProSound Karaoke Band
Girlfriend (In the Style of Avril Lavigne) [Karaoke Version Instrumental Only]- ProSource
Studio Musicians
Come On Eileen - Yoyo International Orchestra
Save Me, San Francisco - Train
Walking on Sunshine - ProSound Karaoke Band

l l
“Don’t bunt.
Aim out of
the ballpark.”
- David Ogilvy

SGP - Sport Psychology

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SGP - Sport Psychology

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