1. Sport nutrition for fitness
 Sports nutrition is the practice of nutrition and diet. It is concerned with
the quality and quantity of food that are taken by the sports persons. It
is a known fact that a sports person needs extra proteins and energy
suppliers than ordinary men since they are greatly involved in higher
physical exercise. The active participation in the game of the sports
man depends upon the components of food that has been taken. It is
Obvious that majority of the food should be the supplement of minerals,
protein and energy.
 What is Sports Nutrition requirement of energy Minerals
 Obtaining enough essential minerals is important for health. Chelates of
amino acid are minerals like chromium, iron, calcium, magnesium, zinc,
manganese and the like. Amino acids act as building blocks of
protein. It may be protein supplement, fibers or vitamins, which assist in
fulfilling the requirement of the body. Many people believe that
nutrition supplement helps reducing weight.
 Several nutritional supplements help in promoting metabolism and
helping in normal blood circulation in the body. A perfect blood
circulation reduces the deficiency and enhances the physiology of the
body. Dietary supplements are a better option than using medicinal
supplements. However, one should hold to the physician's advice and
guidelines for intake of such supplements.
 Calcium Supplement for strengthening bone:
 Calcium is very important for bone strength. It is an already known fact
that many suffer from calcium deficiency. Without having the required
amount of calcium, carrying the daily tasks can become a huge
burden. There is no way that anyone can be active in sports with this
calcium deficiency. Hence you should take the sports nutrition
supplement which has enough amount of calcium in it.
 Iron requirements:
 Iron should be there in the supplements for Sports person. It is one of the
important ingredients for athletes. There is collection of Iron
supplements that aid with weight loss or muscle gain. Iron is the major
component in hemoglobin and it carries the oxygen from lungs to
various parts of the body, especially muscles. When there is iron
deficiency, oxygen cannot be transferred which could be a negative
impact on the performance.
 Thus an efficient sport man should be provided with abundant proteins,
minerals, carbohydrates, proteins and energy drinks that
psychologically strengthens the person involved in the play
