1. Increasing Physical Activity
JOSE ROSALES CHAVEZ
10-30-2013

2. The problem
 Not enough physical activity
 I love to sleep in!
 Gym membership $$$
 Distance to ASU gyms
 Too busy with school/netflix
 Stages of Change Model

3. Get moving!!
 How?
 Salsa = go to the gym (@ ASU)
 Reggeaton = ride bike to campus
 Merengue = Go for a run (take the dog)
 Cumbia = Exercise at home
 Bachata = Sleep in!!

4. Results
 Rode bike to campus 2x
 18 mi each day (36 miles total)
 Went to the gym 2x
 1.5 hours each time
 Went for a run 1x
 2.5 miles
 On Friday activity was replaced due to soccer games
 4 hours of low-moderate intensity
 Thursdays
 1.5 hours of volleyball games

5. Conclusions
 Variation
 At home exercises
 How to maintain?
 A little motivation?

6. Motivation?

7. HAPPY HALLOWEEN