3. ISBN : 0495014834
Author : Marie Dunford, J. Andrew Doyle
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4. Insightful, well organized, and clearly written, Nutrition for Sport and Exercise integrates nutrition and
exercise physiology principles, emphasizing scientific reasoning and examining research studies to
illuminate the evidence for current nutritional recommendations. Dunford and Doyle carefully illustrate
the links between training, the increased demand for nutrients as a result of training, the translation of
nutrient goals to the intake of an appropriate amount and type of foods, beverages and/or
supplements, and, the ultimate goal, excellent performance. The book focuses on critical thinking as
it provides you with the tools you need to make good decisions regarding your own training, nutrition,
and performance, to prepare you as practicing professionals to guide the decisions of others. The
book includes numerous examples and practical applications.
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http://eap-books.club/readonline/?item=0495014834&lan=en