Motion is lotion

Motion is Lotion: Protecting your Long-term Health in the Workplace Amy Flory PT 05/19/2010 NAU Employee Development Day

The workplace pain problem: ,[object Object],[object Object],[object Object],[object Object],[object Object]

The workplace pain problem: ,[object Object],[object Object],[object Object]

The role of sitting in pain conditions at the workplace ,[object Object],[object Object]

Lumbar disc “pressure” in different positions

The problem of recommendations based on disc pressure ,[object Object],[object Object],[object Object]

Disc fluid dynamics ,[object Object],[object Object],[object Object]

The role of sitting in pain conditions at the workplace ,[object Object],[object Object],[object Object]

Prolonged and imbalanced muscle contraction PAIN! And scar tissue lay-down Muscle guarding (tension) to protect the affected area Lactic acid build-up

The end result… ,[object Object],[object Object],[object Object],[object Object]

Computer workstation caveats… ,[object Object],[object Object]

Computer workstation caveats… ,[object Object]

Computer workstation caveats… ,[object Object],[object Object],[object Object],[object Object]

The chair quandary… ,[object Object],[object Object],[object Object],[object Object],Spinalis chair: $900

The antidote for the chair: ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

The obesity epidemic ,[object Object],[object Object],[object Object],[object Object]

The obesity epidemic ,[object Object],[object Object],[object Object]

Total daily energy expenditure 14

Activity thermogenesis ,[object Object],[object Object],[object Object]

Non-exercise activity thermogenesis (NEAT) ,[object Object],[object Object],[object Object],[object Object]

Energy expended from exercise in addition to NEAT 16

Walk and work desk 18 ,[object Object]

Inactivity physiology ,[object Object],[object Object],[object Object],[object Object]

2 birds with 1 stone—what a deal! ,[object Object]

Talk is cheap ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

References ,[object Object],[object Object],[object Object]

References, cont’d ,[object Object],[object Object],[object Object]

Motion is lotion

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Motion is lotion