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Understanding Essential Oils and the Benefits of Aromatherapy
1. Understanding Essential Oils and the Benefits of
Aromatherapy
When you smell good, you feel good. In case of aromatherapy, this is this principle which is applied for
the healing of mind, body, spirit. Aromatherapy is the therapeutic use of aromatic essential oils derived
from various parts of plants. Very simply, aromatherapy is exactly what the name suggests. It is a form
of healing through the sense of smell.
Essential oils carry various active ingredients which has properties that can promote wellness on many
levels-psychological, emotional and physical. Some essential oils can be used and administered without
the supervision of a certified aroma therapist. However, regular therapy with essential oils in order to
treat diseases or supplement conventional medicine and treatment methods requires guidance of a
proficient aroma therapist.
Uses of common essential oils can be incorporated in daily life in many simple ways. Some benefits of
aromatherapy are as follows:
Reduces anxiety
In the modern day hustle and bustle, being stressed out is almost the norm. The scent from essential oils
travels through olfactory nerves to the part of the brain which stores memory and emotions.
Frankincense, rose, lavender, basil, marjoram, ylang-ylang and some other essential oils are known to
soothe the nervous system and greatly reduce anxiety, including some phobias due to their calming
properties.
2. Provides Pain Relief
There are some essential oils which contain anti-inflammatory properties which enable them to relieve
chronic pain. Nutmeg essential oil has been found to be very effective in the treatment of rheumatic
pain and swollen or painful joints.
Increases Circulation
Lavender oil used along with a carrier oil such as coconut or almond oil to massage arms and legs can
improve circulation, according to a study conducted in Qom University of Medical Sciences. It is often
used to treat restless leg syndrome.
Strengthens Immune System
Tea tree oil is very popular amongst aroma therapists as it has properties which help to boost the
immune system and fight infections. Lemon oil, lavender, bergamot and pine needle oil are also highly
detoxifying and boosts immunity.
Speeds Healing and Recovery
Various essential oils support the body’s healing mechanism and help to fight cold, infections, stress,
manage symptoms etc. Lavender oil helps cuts or bruises to heal fast, clove oil has excellent
antimicrobial properties etc.
3. Improves Skin and Hair growth
Essential oils can promote hair growth, improve the quality of skin. Chamomile, lavender, lemon oil,
clary sage, geranium and sandalwood are some of the essential oils which can improve hair, scalp and
skin.
Eases Depression
Although depression has no instant cure, essential oils go a long way in reducing symptoms, elevating
mood and generating positivity and courage to fight depression.
Frankincense and sage provide grounding and uplift the mood while chamomile can decrease over
thinking, worry and irritability. Jasmine essence produces feelings of optimism and confidence, which is
why it is frequently used as an antidepressant.
You can go through the list of products and find varied oils for many more applications and benefits.
Aromaaz International is a leading http://www.aromaazinternational.com/natural-essential-oils.aspx
natural essential oils supplier with a wholesale megastore online. The 100% organic natural essential
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