Obesity is an access proportion total body fat. Obesity is major concern for the people around the globe as it lead to many health problems.Overweight and obesity together represent the second leading preventable cause of death in the United States.

1. How to lose weight
With Natural Diet

2. Obesity
Obesity is an access proportion total body fat. Obesity is
major concern for the people around the globe as it lead to
many health problems.Overweight and obesity together
represent the second leading preventable cause of death in
the United States.

3. Factors Responsible for Obesity
Absence of physical activity.
Lack of energy balance.
Larger portion sizes, overeating.
Lack of sleep can increase body weight.
Sedentary lifestyle.
Eating junk food.

4. Effect of Obesity
High Blood Pressure
Joint Problems
Heart Disease
Diabetes
Metabolic Syndrome
Psychosocial Effects
Dyslipidemia

5. Why diet plans are unsuccessful!
Excessive amount of dieting reduce metabolism.
Most of the diet plans are unhealthy.
Dieting without exercising.
Unrealistic Expectations.

6. Goals for Weight Loss
Stop eating after 7PM.
Add fruits and vegetables.
Stay away from junk food.
Avoid high calorie drinks and colas.
Pay attention to portion sizes.

7. Healthy Eating Approach
Don't skip meals.
Eat Breakfast Daily.
Avoid food which are high on fat,sugar and salt.
Eat fresh foods rather than processed food.
Balance extra food with extra exercise.
Drink plenty of water.

8. How to stick to your diet!
Write down what you eat in detail
Understand your source of calories
Weigh yourself regularly and keep track

9. How to track your eating habits
Make a note of every meal you eat throughout a day.
Make a note of emotions, if you feel the urge to overeat.
Record your food craving and try to replace them with
healthier choices.

10. Always Remember
The pain of being overweight is far worse than the pain of
working out.
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