Ryan Fernando gives an excellent presentation on the secrets behind Muscle Building, weight loss and ideas to to build a great body by boosting endurance , stamina and strength. Use audio to listen to the step by step presentation of the slides

1. Ryan Fernando M.Sc. Food Biotechnology - University of Strathclyde – United Kingdom M.Sc. Clinical Biochemistry - Goa Medical College – India. Performance Nutrition AMPLIFIED

2. BALANCED DIET Balanced diet The diet that contains all the basic 5 food groups such as CARBOHYDRATES, PROTEINS, FATS, VITAMINS and MINERALS in right quantities and right proportions Food Pyramid

3. Nutrients Macro Micro Carbo hydrates Proteins Fats Vitamins Minerals

13. Nutritional Requirements Fats 15 – 20 % Proteins 20 -25 % Carbohydrates 60 – 65 %

22. Weight Input = Output Food = Activity

26. Focus on Muscle Enhancements

27. Biomechanics – What happens when you exercise?… Heart rate Respiratory rate Cardiac output Blood pressure Digestion Excretion Catabolism

29. MUSCLE BREAKDOWN

30. Glucose Fatty Acids Amino Acids High Intensity Activity Low Intensity Activity University of Arizona, Winning Sports Nutrition, 2004

39. Steroids may help to get A GREAT PHYSIQUE (But with a damaged body) Why Use STEROIDS when there now are safer Alternatives