http://www.gudtricks.net/2013/11/Way-to-Lose-Stomach-Fat-fast-belly-easily.html How To Lose Weight The Healthy Way. Here are tips and fundamental how-to's on expediting fat loss and getting that lean body you've been dreaming about. Losing weight in your stomach can seem very difficult, but if you push a little more, you can easily shed those extra kilos of abs and flaunt envious. This abdominal exercise is known to be the most difficult for a traditional bulletin board, and you are supporting your body in two contact points instead of four. Therefore you must work your core harder to stay stable. Breakfast- most important Cortisol Count your steps Switch to whole grains No crunches! Keep hydrated Step up on cardio Resistance exercise! Add more fiber to diet No sugar! Eat more fruits and vegetables Eat more fat Sleep well!

1. How To Lose Weight Fast The Healthy Way
Jarrett Holmes
Founder

2. It’s Time For a Change!
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3. Eat 4-6 Meals a Day
• This speeds up your metabolism! Eat a small meal every 3 hours!
• Eat about 200-300 calories per meal (Average)
• It’s like throwing only kindling on a fire. It (your metabolism) will
always be burning. Eat small meals, often.
• Graze, don’t gorge. Snack on small, healthy items between meals.
Have a small handful of nuts, cheese, vegetables, yogurt or fruit.
• This will turn you into a fat incinerator with very fast metabolism
• Replace 1-2 meals a day with a delicious shake!
• You’ll be literally burning fat 24 hours a day
• You’ll be hungry more often because your meals are smaller
• You’ll get to eat more often (awesome because you love to eat!)
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4. Time To Take Your Life Back!
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5. Drink A Gallon Of Water a Day
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This flushes your body of toxins
This burns calories because your body has to warm the water
It is super healthy for all your organs, skin and tissues
It makes you feel full longer, which helps you eat less
It’s very good for food digestion and acceleration
It’s the best thing for your body that you can drink
It’s free!...unless you buy bottled water, of course
You can add Neuro healthy energy drink to it for flavor
Carry a one gallon jug for easy access and accountability and
finish it daily.
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6. 150,000+ Join The Challenge Monthly!
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7. Exercise 3-5 Times a Week
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This also drastically speeds up your metabolism
The more you do it, the easier it gets
Start with low weight and high repetitions for endurance/stamina
Just do something to raise your heart rate!
Exercise in cycles for best fat burning results = Intensity up and
down, up and down, up and down…etc. Level 1,2,3,4,1,2,3,4,1,2,3,4
Rotate your workouts to avoid plateaus
30-60 minutes a day is enough. Don’t overdue it.
Mix in weights with cardio. More muscle = faster fat burning.
Have fun! You only get one body. Treat it well and it will take care of
you for a long time in the future.
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8. Are You Ready To Get a Lean Body?
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9. Write Down Your Meals/Drinks
• Proven to give you 400%+ better accelerated fat loss results
• Keeps you accountable for every calorie you took in
• Helps your trainer design your plan and see where you aren’t doing well
with what you’re eating and drinking (Dead calories)
• Think of everything you put in your mouth as FUEL. If it’s not fueling your
body the healthy way, don’t eat or drink it!
• Get someone as an accountability partner. The most successful people in
life have coaches. They will keep you on track.
• This person can be a personal trainer, nutritionist, dietician or family,
friend or mentor. Just get someone!
• Write down your workouts for the same reasons as above. It will also give
you amazing accelerated results!
• Cook meals on Sunday and freeze them portioned out. This will stop you
from eating junk or binging when nothing is ready around the house.
• Join networking fitness/nutrition groups (Meetup.com, Facebook) and
surround yourself with fit, healthy people. Join some 5K races, mud runs!
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10. Time To Take Action!
• I hope all these tips help you lose the weight you want and achieve your
health and fitness dreams and beyond
• Join The Largest and Fastest Growing Challenge in North America today
and get started on your journey to losing weight and getting fit. You could
have a whole new body in only 90 days!
• I will help you and coach you to success like I have done with so many
others. Please contact me with any questions.
Jarrett Holmes
Founder
VisalusRockstars
Click below to get started…
Yes, I Want To Lose Weight Now!
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