Four essential tips on how to lose stomach fat. No gimmicks or tricks, just honest and easy to follow tips that have gotten lost in our modern daily lives.

1. Lose Stomach Fat: Practical Tips the Food Industry Doesn’t Want You to Know! Get the FACTS if you want to lose stomach Fat and Get Six Pack Abs

2. 4 Key Points to Remember. Stop the Extreme Diets! Avoid Specialty Diets! Don’t just cut out Bad Foods, you also need Good Foods! Shun Processed and Artificial Foods!

3. Stop the Extreme Diets! Avoid extreme diets that ask you to eliminate entire categories of foods generally regarded as healthy. Examples are non-fat diets or the infamous Atkins no-carb diets. Fat and carbs are not bad for you, but we think this because the modern diet often consists of more of these foods than you need. Also, the fats and carbs we consume tend to be the bad forms of these nutrients. Click here for a FREE fat loss report with tons of tips today!

4. Avoid Specialty Diets! Avoid special needs diets such as gluten-free, dairy-free or fructose free diets. Diets that cut out fructose or gluten are designed for people who’s body’s reject these foods. Just because a gluten-free diet made your gluten intolerant friend feel better, it will automatically do the same for you. If you feel that you are having digestive issues due to the foods you eat, see a doctor for diagnosis and treatment. An undiagnosed food intolerance could be at the root of your stomach fat. Click here to Discover where the REAL Health Food is at the Grocery Store!

5. Bad Food vs. Good Food Many people just focus on cutting out bad foods, but this can leave you with a diet that is lacking in good nutrition which leaves you hungry and vulnerable to binge eating. Put just as much energy into finding high-quality wholesome foods to build your diet on. Cutting out soda pop is great, but replacing things like white bread with whole wheat bread is just as important! Click here for a FREE fat loss report with tons of tips today!

6. Shun Artificial Foods! As much as possible, cut out artificial sugars, hydrogenated fats, preservatives and colorings, and processed grains such as white flour and rice. Not only do these food lack substance to fill you up, they cause your body to become confused about how to process them. For example, a lot of evidence is now pointing to the increase in corn syrup in the food supply matching the increase in obesity in the U.S. Find out if your Nutrition Bar is little more than a dressed up Candy Bar in this informative article.