This document provides an A-Z guide of concepts to help the reader "Be More of You". Each letter provides a short concept, such as "A is for Alive" which encourages paying attention to when you feel most alive. Overall, the guide promotes focusing inward, following your values and passions, letting go of negativity, and fully embracing who you are in every aspect of your life. The overall message is to show up as your authentic self and see the positive impact it has on yourself and others.

1. THE A-Z
OF HOW TO
Be More Of You
www.bemoreofyou.com

2. A
Alive. Know who you are
when you feel most alive.
What happens? How do
you feel? What do you
notice? Pay attention
to what it takes and
aim to replicate that
state every day.

3. b
‘Be’ Don’t just
‘Do’. Pay more
attention to how
you want to ‘be’
than what it is
you want to ‘do’.
Be as interested
in what goes on
inside you as to
what goes on
outside. Get the
inside right and
the outside falls
into place.

4. c
Choose. Know that
you have choices
in everything you do.
To complain is not
to accept what is.
So change it, leave
it or accept it. You
have a choice, so
take responsibility,
choose one of the
options and accept
the consequences
without negativity.
d

5. d
DREAM BIG.
If your dreams don’t
scare you they are not
big enough.
What’s probable?
What’s possible?
What’s potential?
What’s the pipe dream?
ENTERTAIN
ONLY THE
PIPE-DREAM.

6. E
Energy.
Notice what gives you energy and what
takes your energy. Spend time only on
what gives you energy.

7. F
Fail and be fallible. Celebrate
failure, get comfortable with
being vulnerable and trust
that every time you do it will
reveal something new to you
and take you a step forward.

8. G
G ENEROUS.
BE GENEROUS WITH
POSITIVE
ACKNOWLEDGEMENT
THROUGH
ACTION, THOUGHT
OR WORDS.
NOTICE THE IMPACT
IT HAS ON YOU
AND ON OTHERS.

9. HEART.
h
Look beyond the words and actions of others and trust in what
you see in their heart, it will rarely be wrong and will allow you
to be closer and form a stronger connection.

10. i
INTENTION & IMPACT.
Be intentional about the impact
you seek to have.
You constantly have an impact
on others in all you say and do.
Be intentional about it, it will
affect the choices you make
and define the outcome.

11. J
JUDGE
Judge nothing and no one,
instead use the energy
to respond in a way that
is true for you and it will
feel great.

12. K
Know that you are a first class
version of yourself. You deserve
to live the life you want. When
you are ‘more of you’ your
impact is bigger and those
around you will benefit
more. The world needs
you to be 100% you.

13. Let go.
Negative feelings arise
from negative thoughts.
Whatever we feel is driven
from what we think.
Practice letting the negative
thoughts pass and letting
the positive thoughts linger.

14. M
MORE
It is easy to know
what we’d like less of,
knowing what we want
more of is less easy.
What do you want more
of in your life?
Make a list, fill a book.
Whatever it takes, know
what you want more of in
your life.

15. N
NO.
Begin to say no to the things that don’t fulfil you.
See how empowering it is.

16. O
OPEN.
BE OPEN TO EVERYTHING
AND EVERYONE, WHO IS
TO SAY WHAT IS RIGHT
OR WRONG.

17. P
Presence. Be fully present, only in the moment
you’re in, just with those you are with. Switch
off your phone, switch off your brain and start
being present. You will feel calm, be more open
to others and get closer to those you’re with.

18. Q
Questions,
Get curious
about yourself.
How do I feel?
What do I need?
Why do I do what
I do? It’s the best
way to learn more
about you.

19. Responsibility
in Relationships
Life is about
relationships,
at home, with
family, at work,
with friends, or
colleagues. Take
responsibility for
good and right
relationships and
remember that
each relationship
requires a 5:1
ratio of positive
to negative
interactions.

20. s
Saboteurs. Get to know those familiar thoughts or words
that stop you from being you. State what they are, learn
when they are most likely to show up, acknowledge them,
know what to say to make them go away and don’t spend
any time entertaining them or inviting them in for a cup
of tea.

21. t
Truth.
When you are lost,
unsure or confused, find
what is true for you by
asking yourself, three
questions…
What do I think? (mind)
What do I feel (heart)
What do I sense (body)

22. u
Unconditional
positive regard.
Without fail,
in all situations
and with all
people, hold
everyone in
unconditional
positive regard
then see the
impact it has
on others and
on you.

23. V
Values.
Know and own
your personal
values and
motivations and
aim to act from
them all the time.
Know when those
values are being
crossed and become
proficient and able to
manage yourself when
it happens.

24. w
WHAT
would you do if you knew you couldn’t
fail? Answering that question begins to reveal your
big agenda in life. So start right now. What three
things could you do to move towards it?

25. x
XXX like yourself,
you are more
than enough, be
more of you.
“as we let our
own light shine,
we unconsciously
give other people
permission to do
the same”
Nelson Mandela

26. Y
You.
Show up as 100%
yourself, even when
it’s tricky, you will feel
very empowered.

27. Zzzz, fall
awake to living
by bringing all
of you into all of
your life.
Now sit back and see
what happens.

28. THANK YOU FOR READING
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