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Bree 
Bueno 
PRE 
101 
Howard 
Graham 
Capstone 
Wellness 
Project 
When 
signing 
up 
for 
my 
Fall 
2012 
semester 
of 
my 
freshmen 
year 
of 
college 
at 
The 
University 
of 
Kansas, 
I 
was 
unsure 
of 
what 
major 
I 
wanted 
to 
study. 
I 
began 
taking 
my 
general 
education 
courses, 
which 
were 
math, 
English, 
science, 
and 
some 
elective 
courses 
such 
as 
PRE 
101. 
My 
advisor 
suggested 
that 
since 
I 
didn’t 
know 
where 
to 
began 
my 
journey 
that 
by 
taking 
this 
course 
would 
guide 
me 
in 
a 
step 
closer 
of 
the 
field 
I 
would 
find 
interesting. 
Luckily 
the 
instructor 
of 
this 
course 
helped 
me 
learn 
more 
about 
myself 
as 
well 
as 
helped 
me 
find 
a 
path 
towards 
my 
future. 
This 
course 
definitely 
helped 
make 
my 
freshmen 
year 
easier 
in 
adjusting 
to 
a 
large 
University 
and 
not 
only 
being 
taught 
the 
course 
but 
as 
well 
as 
important 
aspects 
that 
I 
will 
need 
throughout 
the 
next 
four 
years 
in 
college. 
Throughout 
the 
class 
we 
learned 
different 
values 
in 
different 
subjects 
as 
we 
got 
to 
explore 
a 
large 
variety 
of 
schools 
and 
arts. 
This 
class 
got 
to 
do 
many 
projects 
that 
helped 
us 
learn 
more 
about 
ourselves. 
The 
Art 
Minute 
project 
is 
where 
we 
got 
to 
pick 
a 
meaningful 
piece 
of 
art 
displayed 
in 
the 
Spencer 
Art 
Museum 
on 
campus 
and 
we 
got 
to 
share 
and 
explain 
the 
meaning 
behind 
the 
art. 
I 
found 
a 
piece 
that 
stuck 
out 
to 
me. 
It 
was 
called 
the 
Thread 
Man, 
which 
allowed 
me 
explore 
art 
in 
a 
way 
I 
never 
did. 
This 
was 
a 
new 
experience 
for 
me 
that 
I 
enjoyed 
learning 
in 
class 
because 
I 
got 
to 
say 
whatever 
my 
mind 
thought 
of 
the 
art 
to 
the 
class 
as 
someone 
else 
who 
could 
of 
observed 
this 
might 
of 
thought 
of 
something 
different. 
I 
learned
that 
not 
everyone 
thinks 
the 
same 
way, 
which 
makes 
me 
different 
from 
everyone 
in 
the 
class 
as 
I 
got 
to 
observe 
others 
perspectives 
in 
art. 
Our 
instructor 
assigned 
us 
to 
take 
a 
Strengths 
Quest 
quiz 
that 
would 
help 
us 
determine 
our 
signature 
themes. 
My 
quiz 
results 
stated 
that 
my 
five 
top 
signature 
themes 
were 
empathy, 
adaptability, 
consistency, 
restorative, 
and 
developer. 
I 
found 
that 
this 
quiz 
would 
be 
correct, 
as 
my 
number 
one 
signature 
theme 
was 
empathy, 
which 
I 
could 
find 
to 
be 
reasonable. 
I 
get 
the 
energy 
from 
the 
people 
around 
me, 
which 
would 
make 
sense 
that 
I 
can 
sense 
the 
emotions 
of 
those 
around 
me. 
I 
found 
this 
quiz 
helpful 
in 
learning 
more 
about 
who 
I 
am 
as 
a 
person 
and 
what 
strengths 
and 
weakness 
I 
have. 
Now 
that 
I 
know 
my 
five 
top 
strengths 
I 
will 
use 
this 
to 
help 
me 
become 
a 
better 
person 
in 
society 
as 
well 
as 
help 
me 
get 
the 
job 
of 
my 
dreams. 
By 
identifying 
myself 
with 
these 
five 
traits, 
I 
will 
use 
them 
as 
strengths 
to 
help 
me 
in 
the 
real 
world 
when 
it 
comes 
to 
finding 
a 
job, 
partner, 
and 
making 
a 
life 
for 
myself. 
Now 
that 
the 
second 
semester 
has 
come 
to 
an 
end 
as 
the 
summer 
heat 
comes, 
it 
is 
now 
time 
for 
me 
to 
set 
a 
limit 
for 
myself 
for 
the 
next 
semester 
of 
my 
sophomore 
year. 
I 
am 
currently 
enrolled 
for 
the 
Fall 
2013 
semester 
and 
signed 
up 
for 
PRE 
210, 
which 
my 
advisor 
recommended 
me 
taking. 
This 
class 
is 
the 
next 
step 
in 
helping 
me 
choose 
the 
degree 
as 
well 
as 
start 
my 
resume 
which 
is 
one 
of 
my 
goals 
for 
my 
second 
year 
of 
study. 
Another 
goal 
of 
mine 
is 
to 
pick 
a 
field 
of 
study 
and 
getting 
a 
degree, 
which 
will 
help 
me 
by 
taking 
PRE 
210. 
One 
big 
goal 
of 
mine 
is 
to 
end 
the 
semester 
with 
a 
GPA 
of 
3.5, 
which 
is 
manageable 
but 
will 
take 
work 
in 
order 
to 
accomplish. 
By 
achieving 
these 
goals 
it 
will 
help 
me 
figure 
out 
what 
I 
want 
to 
do 
with 
my 
life 
after 
graduating 
college. 
These 
three 
goals 
are 
not 
hard 
to 
accomplish
but 
will 
require 
my 
hard 
work 
in 
becoming 
a 
successful 
person 
that 
I 
dream 
of 
one 
day.

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Pre 101 wellness project

  • 1. Bree Bueno PRE 101 Howard Graham Capstone Wellness Project When signing up for my Fall 2012 semester of my freshmen year of college at The University of Kansas, I was unsure of what major I wanted to study. I began taking my general education courses, which were math, English, science, and some elective courses such as PRE 101. My advisor suggested that since I didn’t know where to began my journey that by taking this course would guide me in a step closer of the field I would find interesting. Luckily the instructor of this course helped me learn more about myself as well as helped me find a path towards my future. This course definitely helped make my freshmen year easier in adjusting to a large University and not only being taught the course but as well as important aspects that I will need throughout the next four years in college. Throughout the class we learned different values in different subjects as we got to explore a large variety of schools and arts. This class got to do many projects that helped us learn more about ourselves. The Art Minute project is where we got to pick a meaningful piece of art displayed in the Spencer Art Museum on campus and we got to share and explain the meaning behind the art. I found a piece that stuck out to me. It was called the Thread Man, which allowed me explore art in a way I never did. This was a new experience for me that I enjoyed learning in class because I got to say whatever my mind thought of the art to the class as someone else who could of observed this might of thought of something different. I learned
  • 2. that not everyone thinks the same way, which makes me different from everyone in the class as I got to observe others perspectives in art. Our instructor assigned us to take a Strengths Quest quiz that would help us determine our signature themes. My quiz results stated that my five top signature themes were empathy, adaptability, consistency, restorative, and developer. I found that this quiz would be correct, as my number one signature theme was empathy, which I could find to be reasonable. I get the energy from the people around me, which would make sense that I can sense the emotions of those around me. I found this quiz helpful in learning more about who I am as a person and what strengths and weakness I have. Now that I know my five top strengths I will use this to help me become a better person in society as well as help me get the job of my dreams. By identifying myself with these five traits, I will use them as strengths to help me in the real world when it comes to finding a job, partner, and making a life for myself. Now that the second semester has come to an end as the summer heat comes, it is now time for me to set a limit for myself for the next semester of my sophomore year. I am currently enrolled for the Fall 2013 semester and signed up for PRE 210, which my advisor recommended me taking. This class is the next step in helping me choose the degree as well as start my resume which is one of my goals for my second year of study. Another goal of mine is to pick a field of study and getting a degree, which will help me by taking PRE 210. One big goal of mine is to end the semester with a GPA of 3.5, which is manageable but will take work in order to accomplish. By achieving these goals it will help me figure out what I want to do with my life after graduating college. These three goals are not hard to accomplish
  • 3. but will require my hard work in becoming a successful person that I dream of one day.