Nutrition and diabetes experts picked the following power foods because they’re packed with four healthy nutrients, fiber, omega-3s, calcium and vitamin D.
2. If you take care of a loved one with diabetes, blood sugar levels
are a key factor in determining what he or she can and can’t eat.
• When you think of managing blood sugar, many with diabetes obsess
over everything they can’t have.
• While it’s important to avoid white, refined breads and pastas and
fried, fatty, processed foods, knowing what you should eat is just as
crucial.
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3. Nutrition and diabetes experts picked the following power foods
because they’re packed with four healthy nutrients,
fiber, omega-3s, calcium and vitamin D.
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4. Also, they’re exceptionally versatile, so you can use them in
recipes and as compliments to meals or snacks.
Here’s the list:
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