This document outlines the three main meals of the day - breakfast, lunch, and dinner - and provides some example foods that can be included in each meal. Breakfast foods mentioned include milk, chocolate milk, toast, cereal, and orange juice. Lunch foods mentioned include vegetables, meat, fish, chicken, and rice. Dinner foods mentioned include ham, cheese, pasta, and sandwiches. The document suggests that a typical daily routine involves having breakfast in the morning before school, lunch after returning home from school, and dinner later in the evening.
