1. MAY 2015
302-766-7819
WWW.HACHEALTHCLUB.COM
ELENA DELLE DONNE &
AMANDA CLIFTON
HOW HAC PERSONAL TRAINER,
DINA MOORE, KEEPS THEM IN SHAPE
IN THE OFF SEASON
PAGE 21
THE POWER OF
SMOOTHIES!
PAGE 32
LOOK INSIDE:
RESTORE YOUR CORE IN
30 MINUTES OR LESS!
PAGE 8
DANGEROUS EFFECTS
OF FAST FOOD ON THE
HUMAN BODY
PAGE 14
Enhance
A GUIDE TO OVERALL
HEALTH AND FITNESS BY
HOCKESSIN ATHLETIC CLUB
SUMMER
FUN AT HAC!
$0 ENROLLMENT
WHEN YOU JOIN
NOW!
See Page 18 for Details.

2. Learn more and see all of our locations at
Nemours.org/sportsmedicine.
She’s ready for a title season.
We’re ready for everything else.
Injuries at a young age can compromise a bright future,
both on and off the field. That’s why you need a team who
knows that treating kids is different. Our sports medicine
experts specialize in the care of young athletes still growing
and developing. It’s all we do. And it’s backed by the
world-class legacy of Nemours/Alfred I. duPont Hospital
for Children in pediatric orthopedics. Our evidence-based
approach helps teen athletes get back in the game and
reach their full potential — for now and for a lifetime.
2014-15
ORTHOPEDICS
HOSPITALS
CHILDREN’S
BEST
Your child. Our promise.
Learn more and see all of our locations at
Nemours.org/sportsmedicine.
Injuries at a young age can compromise
both on and off the field. That’s why you
knows that treating kids is different. Ou
experts specialize in the care of young a
and developing. It’s all we do. And it’s b
world-class legacy of Nemours/Alfred I.
for Children in pediatric orthopedics. Ou
approach helps teen athletes get back i
reach their full potential — for now and
2014-15
ORTHOPEDICS
HOSPITALS
CHILDREN’S
BEST
Learn more and see all of our locations at
Nemours.org/sportsmedicine.
She’s ready for a title season.
We’re ready for everything else.
Injuries at a young age can compromise a bright future,
both on and off the field. That’s why you need a team who
knows that treating kids is different. Our sports medicine
experts specialize in the care of young athletes still growing
and developing. It’s all we do. And it’s backed by the
world-class legacy of Nemours/Alfred I. duPont Hospital
for Children in pediatric orthopedics. Our evidence-based
approach helps teen athletes get back in the game and
reach their full potential — for now and for a lifetime.
2014-15
ORTHOPEDICS
HOSPITALS
CHILDREN’S
BEST
Your child. Our promise.
©2015. The Nemours Foundation. Nemours is a registered trademark of the Nemours Foundation.

3. 3
• Take a ball outside and kick, roll, toss, or throw it to
each other.
• Play hopscotch, jump rope, or hula hoop.
• Crawl, jump, or run through an obstacle course.
• Build a fort and play in it together.
• Play follow-the-leader, Simon says, or hide-and-go-
seek.
• Put on some of your favorite tunes and dance.
• Play dress up and stage a pretend fashion show.
• Take a ride together on your tricycle, bicycle, or
scooter.
• Play on the playground, and enjoy the swings, slides,
tunnels, monkey bars, bridges, etc.
• Take a walk around your neighborhood or hike
through the woods together.
• Go on a nature hunt, and collect feathers, leaves,
pinecones, or stones; look for frogs, lizards, birds,
butterflies, spiders, wildflowers, and wild berries.
• Have a picnic, and bring a Frisbee or ball to play with.
• Swim at your local pool or lake.
• Take a trip to a zoo, museum, or recreational center.
• Set aside time for active play with your child every
day.
• The type of active play will depend on your child’s
age and development.
• Be active together as an entire family.
• Turn off TV’s, radios, and remove any other
distractions from the play area.
• Remember that younger children have limited
attention spans, so limit active play to short periods.
• If your child does not want to do something,
encourage him/her to give it a try, but do not push
them too hard.
Tips to remember:
In today’s busy world, it is easy for parents to become so
overscheduled or distracted that they rarely make time to play
with their children. However, it is very important for parents to
set aside time each day to play. To accomplish this, it might be
helpful to schedule play times throughout the week. It is also
important to remember that active play involves movement
and exploration; so, before starting, parents should make sure
their children have enough space to move about freely. Finally,
the type of active play that parents use will depend on their
children’s age and developmental level.
How can parents engage in active play with children?
Active play appears to have a number of benefits for children’s
development. In addition to the health benefits of regular
physical activity, active play may also promote children’s
language, problem solving, motor and social skills. Active play
also encourages children to use their imaginations and explore
their world, which might help them become more creative and
flexible thinkers. Additionally, when parents and children play
together, it can be a special time to have fun and bond to build
lasting, positive relationships.
Why should parents engage in active play with children?
Active play involves some kind of physical activity or exercise,
such as moving, crawling, walking, running, jumping, stretching,
bending, throwing, kicking, dancing, etc. In addition, active play
is a type of free play and does not involve strict rules like those
found in organized sports and formal games. Moreover, active
play can be a form of child-led play, in which parents follow their
children’s actions while playing together. For instance, if a toddler
starts jumping to her favorite song, her parent can jump along.
•
•
•
Active play involves some kind of physical activity or exercise,
Active play is an important part of children’s development.
However, the amount of time that children spend playing has
decreased in recent years. Busy schedules, family changes,
too much screen time, and increased attention to academics
are just a few factors that might explain this drop in play time.
Without time for active play, children might miss opportunities
to develop many important skills.
What are the Concerns?
What is Active Play?
Ideas for active play with young & older children:
Active Play
With Your Child

4. Call 302-766-7819
for details!
Mom deserves all the great
things HAC has to offer!
Call 302-766-7819
things HAC has to offer!
Enjoy $0 enrollment when
you join by May 31!*
for details!
Call 302-766-7819
for details!
Membership commitment is required. Other restrictions may
apply. Offer expires May 31, 2015.

5. Member Spotlight, Verda Peterson | PAGE 6
Muscle Beach Summer Myzone Challenge at HAC | PAGE 10
The Cheater's Diet | PAGE 24
Why Do You Garden? | PAGE 26
Recognizing the Power of Play | PAGE 28
Summer Glow | PAGE 35
featured articles
Restore your Core in 30 Minutes or Less
HAC Personal Trainer, Chris Rohrer, shares his core-inspired total
body workout you can do in 30 minutes or less using simple
equipment.
PAGE 8
Q & A with Arun Vinayagam
Arun Vinayagam shares his fitness journey and weight-loss
transformation. Read his Q & A on how he achieved his fitness goals
and weight-loss success!
PAGE 12
Dangerous Effects of Fast Food on the Human Body
HAC Member, Rahul Gupta, PhD shares the facts and explains the
physiology behind obesity and its harmful effects on the body!
PAGE 14
Meet Elena Delle Donne & Amanda Clifton
How HAC Personal Trainer, Dina Moore, helps keep them in shape
during the off- season by achieving a fitness level neither knew was
possible.
PAGE 21
The Power of Smoothies
Who doesn’t love a good smoothie? They are creamy, filling, and
delicious! The right ingredients provide you with important nutrients
and vitamins to help you attain an optimal state of wellness.
PAGE 32
Enhance Magazine, May 2015
Editor-in-Chief: Lisa Maguire
Senior Graphic Artist: Caitlin Hess
Have a story you'd like to share? Questions or Comments?
Contact lmaguire@hachealthclub.com
In this edition of Enhance
MYZONE® improves quality of life by
providing an accurate monitoring system
to encourage effort during physical activity.
MYZONE measures the expenditure
of effort (how hard you’re working)
and energy (calories) by monitoring
your heart rate.
Studies show that the longer you work in
your targeted heart rate zone, the more
effective your workout is.
Purchase a MYZONE belt today and get the
most out of your workouts!
For more information contact Maria
Crennan at mcrennan@hachealthclub.com
or call 302-239-6688 x 121.
5

6. 6
I had always been active
all my life. Between
dance classes, field
hockey, soccer, and
basketball, I was always
on the move. I loved
to exercise because it
was not only fun, but
made me feel great. In
May 2010, I graduated
from high school; it was
one of my first huge
accomplishments. I was
soon off to college to
be on my own with no
kitchen, no home cooked meals, and
no discipline. When I started college,
I promised myself I would never gain
"the freshman 15" - but, it happened.
I got to college and in between all the
late nights of studying, no car to go
grocery shopping and a limited amount
of healthy choices, I had little time to
go workout or eat right and it became
a lifestyle. I would look in the mirror
and wonder is that really me? I tried to
eat healthier, but would find myself on
FAD diets or diets that would make me
feel great for a second, but soon I would
gain the weight back and then some. It
was not until I graduated from college
that I realized that this is it - I need to
get healthy. No more FAD diets, no more
excuses. It was time to get my health in
check.
After college I got a membership to
HAC and started doing cardio, weights,
Zumba®, and some yoga classes. It was
difficult at first because when I didn't
see results right away I got discouraged.
I decided to get a personal trainer and
was so exited to start working out and
GET INSPIRED:
Verda Peterson
getting healthy. My trainer, Kelly Jones,
pushed me from the first day we met
and continues to do so every time
we train. Kelly helped me with cardio
and weight training workouts, and
helped in learning about how to make
healthier food choices. Her dedication
and motivational attitude helped me
become a new and improved me, and
helped me get through the first couple
of months. She would tell me "It will
take time, but you'll get there." Three
months later, I started to see results and
started to slim down. I felt great, I was
getting stronger and more confident
each day. Kelly's positivity made me
excited about my health and she
pushed me each step of the way. She
taught me that I can't make excuses for
myself and that dedication and hard
work will reap results.
"Now I am down 30 pounds
and still working out as much
as I can. I work full time, but
still push myself to stay as
healthy and fit as possible."
I enjoy weight lifting to help build muscle
and running to burn fat. Between working
out with Kelly and working out on my
own I started to see more definition in my
arms and legs.
"Muscle was finally starting
to show and all the hard
work was starting to pay off."
My body was starting to form its shape
again, and it felt incredible to see all the
hard work pay off. I also enjoy taking
Zumba® and yoga classes. Zumba® is a
great class to dance and enjoy yourself
while getting your heart rate up and
burning calories. Yoga is a great way to
meditate and relax your muscles after a
long day. Yoga not only helps you stretch
your body it helps you relax your mind as
well.
Overall, this journey has had a positive
impact on my life. I lost weight, learned
how to make healthier food choices, and
stay motivated about going to the gym.
I look forward to continuing this journey
and sharing my success story with others.
Before Verda Peterson (left), with HAC Personal Trainer, Kelly Jones (right).

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8. Restore Your Core
Try as we might, sometimes we just can’t find the time to workout during
the week. Don’t worry, it happens to the best of us. Here’s a core-inspired
total body workout you can do in 30 minutes or less using some simple
equipment...for those times when life gets in the way.
1. Stand with
your back flat
against a wall;
ensure that
your head,
upper, and
lower back
are in contact
with the wall.
2. Walk your feet out
until you are in a squat
position; your thighs
should be as close to
parallel with the floor as
possible, and with your
knees aligned directly
above your ankles. Use
the muscles of your
core and lower body to
support your weight.
3. Maintain this position for 30-60
seconds, depending on your level
of fitness. Don’t forget to breathe!
*Beginner: Rest your hands on your
hips to support some of your body
weight.
**Advanced: Hold a dumbbell or
other weight close to your chest
throughout the exercise.
in 30 Minutes or Less!
Plank Taps
3. Alternate arms for 10 repetitions
on each side.
2. Reach across
your chest with
one hand and
tap the opposite
shoulder. Return
to a high-plank
position and
repeat the
movement with
the opposite
arm.
1. Begin in a high-plank position,
commonly referred to as the “up”
position of a pushup. Your wrists
and elbows should be in alignment
below your shoulders and your feet
about hip-width apart as a base
of support. Your spine should be
in total alignment (hence the term
plank). Do not allow your hips to sag
or lift up; this will require you to keep
the muscles of your core engaged.
*Beginner: Plank using your knees
as a base of support instead of your
feet.
**Advanced: Plank with your feet
together OR try lifting a leg and
using a single foot as a base of
support.
1. Secure one end of a resistance band at
approximately shoulder-height. Alternatively, have a
partner hold one end of the band if an anchor point
is unavailable. Grasp the other end of the band with
both hands and walk it out until the slack is taken out
of the band. The side of your body should be facing the
band’s anchor point.
2. Assume an athletic stance; your feet should be
about shoulder width apart with a slight bend in your
knees and an upright torso. Slowly press the band out
in front of your sternum and briefly hold this position.
Wall-Sit
3. Pull the band back in towards your
body. Use the muscles of your core to
prevent your torso from rotating as you
push and pull the band; this is referred
to as an anti-rotational exercise.
4. Repeat for 10 repetitions facing each
direction.
*The thickness and resistance of the
band used will dictate the intensity of
the exercise.
Pallof Press
1 2
1
2
1
28
With HAC Personal Trainer, Chris Rohrer
Written By: James Cary

9. Up-Up Down-Downs
Repeat for 10 repetitions.
Remember, each “up-up down-
down” counts as 1 repetition.
1. Begin in a low-
plank position;
place your forearms
on the floor with
your elbows aligned
directly below your
shoulders. Your feet
should be about
hip-width apart as a
base of support.
2. Press up, one arm at a time,
into a push-up position with
your palms on the floor. This
represents the “Up-Up” portion
of the exercise.
*Beginner: Plank using your knees
as a base of support instead of your
feet.
**Advanced: Elevate your feet onto
a sturdy surface like a stair, box, or
chair.
3. Return, one arm at a time,
into a plank position. This
represents the “Down-Down”
portion of the exercise.
1. Begin in a push-up position
with your hands grasping a pair
of dumbbells, palms facing each
other (referred to as a hammer-
grip). The dumbbell handles should
have enough clearance so your
knuckles are not touching the floor.
2. Lower your torso until your chest nearly touches the floor.
***Additionally, the weight
of the dumbbell will
dictate the intensity of the
exercise.
*Beginner: Use your knees
as a base of support for
your push-up instead of
your feet.
**Advanced: Elevate your
feet onto a sturdy surface
like a stair, box, or chair.
Push Ups with Renegade Rows
3. Push-up; as your arms reach full extension, row one of the
dumbbells while supporting your weight on the opposite dumbbell.
At the top of the row the elbow should move just past your torso.
4. Lower the dumbbell back to the floor. Perform another push-up
and row the opposite dumbbell.
5. Alternate for 10
repetitions on each side.
1
3
2
1
2
9
3

10. uscle Beach. It brings
thoughts of muscle-
clad bodies, Adonises,
Aphrodites, and sunny
California.
Muscle Beach originated in Santa
Monica, California in the 1930s,
and mostly consisted of people
gathering to workout and perform
acrobatics for fun.
Due to the difficulty in maintaining
and overseeing the various activities,
the Santa Monica fitness areas were
closed in 1959.
Many people are more familiar with
its current location in Venice Beach,
which is about two miles south of Santa
Monica.
Muscle Beach was (and still is) a staple of
many famous bodybuilders' workouts,
including former Governor of California,
Arnold Schwarzenegger!
Muscle Beach is largely associated with
the gain in fitness popularity across the
country, jump-starting what some might
call a fitness revolution. Following the
increase in awareness about physical
activity, bodybuilding competitions,
and concern regarding physique,
many fitness establishments began to
spring up. There was a wave of early
gym chains in the 1970s, followed by
corporate gyms in the 1980s, which all
paved the way for the health and fitness
centers like HAC that we’ve all come to
enjoy.
So, in honor of beach season, it’s time
to channel your inner bodybuilder and
test yourself in the HAC Muscle Beach
Summer MYZONE Challenge!
Arnold Schwarzenegger in the 1970s at Muscle
Beach, Venice.
> MYZONE Challenges can be
against yourself or against your
peers. This challenge is designed
to help you put yourself to the test,
in that there is no individual prize
for the top MEPs earner. Everyone
who participates has an equal
opportunity to take home the
goods from the challenge.
> The rewards for this challenge include
a FREE T-Shirt just for completing a
single workout in the first seven days
of the challenge, as well as a trophy for
anyone who earns 5500 MEPs by August
9th.
> MEPs are calculated based on the
exertion of effort during your workout.
Your MYZONE physical activity belt
not only measures calories, but also
measures your heart rate during
activity. You are awarded points based
on the zone your heart rate falls into
while working out.
More About MYZONE
and the Challenge
JOIN THE MUSCLE BEACH MYZONE CHALLENGE!
CHALLENGE RUNS FROM JUNE 15 - AUGUST 9
Workout once within the first seven days of the
challenge and get a FREE T-SHIRT!
Earn 5500 MEPs and get a TROPHY!
Challenge participation requires a MYZONE Belt.
See the in-club flyer or contact Maria Crennan at
mcrennan@hachealthclub.com for more information.
M
and overseeing the various activities,
country, jump-starting what some might
call a fitness revolution. Following the
peers. This challenge is designed
to help you put yourself to the test,
in that there is no individual prize
for the top MEPs earner. Everyone
who participates has an equal
opportunity to take home the
goods from the challenge.
10

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11

12. BMW manual, not a manual from Honda or Toyota. It doesn’t
make sense. There are too many variations in cars, and that’s
how it is with bodies too. Everyone is different, we all have
different needs. This is the issue with weight-loss systems. If
you are lucky enough to fall into the group who sees results
from a certain type of nutrition regiment, then you will see
results and feel happy. But if you don’t, you’re left feeling
frustrated and discouraged. I think now it’s more about
awareness. For me, I got to my position and I want to maintain
it and improve more, but it’s not just about me at this point;
I want to spread the awareness of nutrition and stand for
something. It’s like that saying, “how many people are better
off because I lived” – that’s my motto.
Are there specific exercises or eating plans that you
engage in?
I used to do fat-burning diets. I engage in carb cycling
(allows you to eat carbs from clean sources without
adding body fats) since I am training towards a competition. I
follow different patterns. You have to keep your body confused.
What is your favorite thing about being a HAC
member?
I would say the maintenance part. As I said before,
I’ve been a member at many gyms over the years.
This gym is always clean. I mean hey, it’s a gym; the point is
Tell me about your success in fitness and health.
I had a passion for fitness even when I was a kid,
around the ninth grade. That’s when I picked a fight
with a senior. After that, I started going to the gym. I
didn’t have the formal education that gave me background
knowledge for fitness. In India, we promote education; we
don’t really promote physical fitness. We didn’t have the tools
or equipment for exercise, so I used to lift buckets of water
for bicep curls. After my dad watched me do exercises like
this, he decided to get me the proper equipment I needed to
train. During this time, and my time in college, I was focusing
on pumping iron more than the nutritional aspect of fitness.
I didn’t have the formal education to give me information
about nutrition, so I just did what I knew.
When I came here, I was putting in weird hours and I didn’t
really focus on my health. I got bigger, not really knowing that
it was happening. People used to say, “Hey you know what, I
think there is a transformation in you; you’re getting bigger.”
I didn’t take it seriously. But finally I realized that things were
getting out of control, and I needed to take care of it.
I moved to Richmond, Virginia for 2 ½ years. I’m fortunate
that I came in contact with a biochemist. Because of him, I
was able to get the education of nutrition and how things
work in the human body. He got me into a regiment. After
learning about nutrition and fueling your body, I realized I
am more sensitive to carb-based foods. I had been exercising
for 3 hours for 6 days a week but I wasn’t seeing the results
I wanted. This is where my frustration started. I learned that
my body is more responsive to high-intensity workouts, as
opposed to yoga and stretching. After learning this, a real
transformation happened. I kept getting more knowledge
and fitness grew into a passion. I lost around 40 pounds after
I learned about my body’s needs. I started using nutrition
regiments to see my results.
Do you feel like nutrition is a big part of fitness?
I’ll put it this way: everyone is a different make
and model, just like cars. If I’m driving a BMW and
something goes wrong with my car, I’m going to look in a
Q & A WITH:
Arun Vinayagam
By: Katie Cardner
BEFORE
AFTER!
12

13. to promote health. If it’s dirty or sweaty, then it isn’t very
healthy. That’s something I know I can’t deal with, so I am
glad it isn’t a problem here. I’ve actually switched gyms
before in the past because of how dirty it was. I also like
that HAC does a lot of charity and fundraising opportunities.
Thinking outside of the box and going the extra mile says
a lot. I know it doesn’t bring a profit to the business, but it
shows HAC cares. Giving back to society is a great thing.
How has HAC helped you in your journey to
fitness?
I like the ambiance of the club. It’s very different. To be
honest, I’ve been to many different gyms; I’ve tried all
kinds. In fact, even when I was still living in Virginia, I
came here just to look through it. Before I even moved from
Virginia I signed up for a membership here. I still had a month
until I was moving to Delaware but I knew I wanted to be
here. It doesn’t really feel like a gym. I don’t like to swim for
exercise, but I liked the ambiance of the pool area. I like how
there’s a path around the facility to run on.
Is there a specific employee who has helped you in
any way?
Guy [Scotolati] is very knowledgeable about what he
does. He did a Function Movement Screening test for
me and it was very helpful. Even body builders don’t
realize how important it is to train your core muscles, but he
definitely put that idea in my head. He helped me a lot to think
about the little components that make up a healthy individual.
Do you have a favorite quote or piece of advice?
I have a lot of favorite quotes, but I think I would
say, “Quitters don’t win, and winners don’t quit. The
moment you decide to quit, you’re already out of the
game.” It’s all a mental game. If you can stay mentally strong,
you can achieve anything.
Besides helping you with fitness, has HAC improved
your life in any other way?
Actually, it has saved so much time. HAC is so close to
my house that I don’t feel like it's a hassle to get here.
It makes working out less of an obstacle in my day. During the
summer, I’ll sometimes run to the HAC, workout, and then run
home.
www.delawareadvancedveincenter.com
40 Omega Drive, Building G
Newark, DE 19713
302-737-0857
Thursday, May 14th
4:30-6:30 PMFreevein Screening
Your First Step
to Beautiful
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To schedule your free screening
“Quitters don’t win, and winners
don’t quit. The moment you decide to
quit, you’re already out of the game.”
13

14. In America things are getting worse.
USA Obesity Rates Reach Epidemic
Proportions:
• 58 Million Overweight; 40 million Obese;
3 Million morbidly Obese
• 8 out of 10 over 25's overweight
• 78% of American's not meeting basic
activity level of recommendations
• 25% completely Sedentary
• 76% increase in Type 2 diabetes in adults
30-40 years old since 1990.
Food provides nutrients for the body and
has a direct impact on overall health.
“Fast food” refers to food that’s prepared
and served “fast”. They are highly
processed and contain large amounts of
carbohydrates, added sugar, unhealthy
fats, and salt (sodium). They are high in
calories but offer little or no nutritional
value and contribute towards poor
nutrition, poor health and weight gain.
A 2013 study published in JAMA Pediatrics
showed that children and adolescents
consume far more calories in fast food
restaurants compared to home (up to 160
and 310 extra calories per day). According
to the National Institutes of Health, a
single meal from one of these restaurants
often contains enough calories to satisfy
By: Rahul Gupta, PhD
a person’s caloric requirement for an
entire day [Fig 1]. Young adults who eat
frequently at fast-food restaurants gain
more weight and have a greater increase
in insulin resistance in early middle age,
according to a large multi-center study
funded by the National Heart, Lung, and
Blood Institute (NHLBI) and published
in the January 1 issue of The Lancet*.
After 15 years, those who ate at fast-food
restaurants more than twice each week
compared to less than once a week had
gained an extra ten pounds and had a two-
fold greater increase in insulin resistance,
a risk factor for type 2 diabetes. “Obesity
and diabetes are on the rise in this country
and this important study highlights the
value of healthy eating habits,” said NHLBI
Acting Director Barbara Alving, M.D.
Digestive and Cardiovascular Systems
Fast food and drinks are loaded with
carbohydrates and calories. The digestive
system breaks the carbohydrates into
sugar (glucose) and releases into the
bloodstream. The pancreas responds by
releasing insulin to transport sugar to
cells throughout the body. As the sugar is
absorbed, blood sugar levels drop. When
14
Dangerous Effects
of Fast Food
on the Human
Body
a person’s caloric requirement for an
entire day [Fig 1]. Young adults who eat
frequently at fast-food restaurants gain
1. Stomach and
small intestine break
down carbohydrates
in food to Glucose.
3. Gastric hormones
promote Insulin secretion
in response to Glucose.
5. Glucose is unable
to enter the body
cells effectively.
4. The Pancreas produces Insulin but in Type 2
Diabetes the body is resistant to its affects.
6. Glucose builds up in the blood
stream, damaging blood vessels.
2. Glucose enters
the blood stream.
blood sugar gets low, pancreas releases
glucagon. Glucagon tells the liver to start
making use of stored sugars. High intake
of carbohydrates spikes blood sugar level
which leads to abnormal insulin response.
Frequent spikes in blood sugar could
contribute towards insulin resistance
and type 2 diabetes [Figure 2]. According
to the American Heart Association, most
Americans consume twice as much sugar
as recommended for optimal health. The
extra calories add up to extra weight, a
contributing factor in heart disease. Fast
food is loaded with Trans fats which are
known to raise the bad cholesterol levels
(LDL) and lower the good cholesterol (HDL).
High intake of sodium gives rise to
bloating and puffiness. Sodium can
contribute to high blood pressure or
enlarged heart muscle. According to the
American Heart Association, children who
have a high-sodium diet are at twice the
risk for developing high blood pressure
than children on a low-sodium diet. Excess
sodium may also increase risk for kidney
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15. stones, kidney disease, and stomach
cancer. High cholesterol and high blood
pressure are among the top risk factors for
heart disease and stroke.
Respiratory System
Obesity is often associated with an
increase in respiratory problems. Obesity
may cause episodes of shortness of
breath or wheezing with little exertion and
may play a role in the development of
sleep apnea and asthma. A recent study
published in the journal, Thorax, suggests
that children who eat fast food at least
three times a week are at increased risk
of asthma and rhinitis (congested, drippy
nose).
Central Nervous System
A study published in the journal, Public
Health Nutrition, showed that eating fast
food (hamburgers, sausages, pizza) and
processed pastries (muffins, doughnuts,
croissants) may be linked to depression.
People who eat fast food are 51 percent
more likely to develop depression than
those who eat little to no fast food. The
more fast food they consumed, the more
likely they were to develop depression.
Turkey Sandwich (with lettuce,
tomato, & mustard) - 365 cal
Water - 0 cal
Baked Tortilla
Chips - (10) - 74 cal
Grilled Chicken
Breast - 200 cal
Corn Cob - 59 cal
Quinoa - 222 cal
Milk - 86 cal
Oatmeal - 166 cal
Banana - 72 cal
OJ - 110 cal
Breakfast Lunch Dinner Total: 1,364 cal
Fast Food Burger - 563 cal
Lg. Soft Drink - 310 cal
Lg. Fries - 487 cal
Fast Food Total: 1,360 cal
References
http://archpedi.jamanetwork.com/article.aspx?articleid=1389390; http://www.nih.gov/news/pr/dec2004/nhlbi-30.htm; http://www.heart.org/HEARTORG/
GettingHealthy/NutritionCenter/HealthyEating/Sugar-101_UCM_306024_Article.jsp; http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/
HealthyDietGoals/The-Effects-of-Excess-Sodium-on-Your-Health-and-Appearance_UCM_454387_Article.jsp; http://www.cdc.gov/media/pressrel/2009/r090727.htm;
http://thorax.bmj.com/content/early/2013/01/03/thoraxjnl-2012-202285.abstract; http://journals.cambridge.org/action/displayFulltext?type=6&fid=8480072&jid=P
HN&volumeId=15&issueId=03&aid=8480071&bodyId=&membershipNumber=&societyETOCSession=&fulltextType=RA&fileId=S1368980011001856
“http://positivemed.com/2013/04/20/10-disgusting-facts-about-fast-food/
Fast-food Habits, Weight Gain, and Insulin Resistance (The CARDIA Study): 15-Year Prospective Analysis”. Mark Pereira, Alex I. Kartashov, Cara B. Ebbeling, Linda Van
Horn, Martha L. Slattery, David R. Jacobs, Jr., David S. Ludwig. The Lancet, January 1, 2005.
Piedmont Baseball
& Softball
Piedmont Baseball
& Softball
Piedmont serves over 1,200 children for its main program: spring-time Baseball
and Softball for youth ages 5 to 18 years-old. Piedmont has been operating as a
recreational youth baseball program at New Castle County's Swift Park fields in
Hockessin, DE for almost 40 years.
Come out and visit our Swift Park / Valley Road fields and enjoy an evening of
exciting youth baseball and softball action.
OUR MISSION: To create a fun, supportive and instructional atmosphere for
all our kids to become better baseball players and better individuals. We strive
to help our children learn the ideals of good sportsmanship, honesty, loyalty,
courage and respect for authority.
Serving the Hockessin Community and Youth Since 1979
www.piedmontbaseball.com
15

16. FAT TRANSFER | Bad Fat to Good Fat
This is a technique where fat is harvested from an area of the body you don’t like (Bad Fat),
then carefully transferred to an area you like, for example, into areas of the face, hands,
breasts and buttocks to improve the volume of the area and revitalize the skin (Good
Fat). The procedure may have to be repeated several times to achieve the optimal result.
Fat transfer can be performed privately in our Centre with conscious sedation. It is also
performed in conjunction with other rejuvenation procedures such as a lower facelift, eyelid
surgery or tummy tucks.
LIPOSUCTION
This common and safe way of eliminating fat can be used in just about every area of the
body. Stubborn pockets of fat that haven’t responded to diet and exercise can be removed
from the abdomen, hips, thighs, calves, arms, neck and many other areas. At times it can be
paired with procedures such as tummy tucks, thigh lifts, neck lifts and face lifts.
COOLSCULPTING | Be Cool and Look Good!
The coolsculpting procedure is the only FDA-approved, non-surgical fat reduction treatment
that uses controlled cooling to eliminate stubborn fat that won’t respond to diet and
exercise. As the cooling begins during the first few minutes, you will feel pressure and mild
cold. This soon dissipates. Many patients feel very relaxed and will read, watch TV, work
on their laptop or even take a nap during their treatment. Most patients resume activities
immediately.
TATTOO REMOVAL
1 in 5 people regret having tattoos and the old method of removing tattoos (Q switch lasers)
are slow, time consuming and painful. With modern new equipment (Picosure laser) has
much shorter energy delivery which causes small particles of tattoo ink to shatter away
which are picked up by our own white blood cells. Shorter number of treatments, less
painful and less costly. Some tattoos which have not responded to old lasers may benefit
from the Picosure laser.
The Centre for Cosmetic Surgery
FREE CONSULTATION!
ABDOLLAH MALEK, M.D.
At the Centre for Cosmetic Surgery, we believe in overall beauty, from
the inside out. While diet and exercise are vital for good health, there are
areas of the body that don’t respond. By listening to our patients’ needs
and individualizing top notch care we are able to offer a wide selection of
procedures to reach your cosmetic goals.
Pictured Above: Dana Malek, R.N. (left)
and Abdollah Malek, M.D. (right)
Dr. Malek is a board certified plastic
surgeon with over 25 years of
experience.
HAC MEMBERS WHO MENTION THIS AD WILL RECEIVE
A FREE CONSULTATION!
Schedule your consultation by May 31, 2015 and receive a free gift!
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16

17. Pack your smoothies with
health power
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Preschool
Open House
April 23rd
6:00 pm - 8:00 pm
Hockessin Athletic Club Preschool
has been rated 5AAAAA's by the
Delaware Stars Program.
For more information contact
kidsprograms@hachealthclub.com
or call 302-239-6688 x 156.
Visit www.hachealthclub.com for a
complete guide to HAC Summer Camp 2015!
302-239-6688 X 156
KIDSPROGRAMS@HACHEALTHCLUB.COM
Online registration going on now!
2015
17

18. Give Mom aGive MomMomMomMomGiveGive MomMomGiveGive
Mom deserves all the great things
Mom deserves all the great things
Mom deserves all the great things
Mom deserves all the great things
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Mom deserves all the great things
Mom deserves all the great things
Enjoy $0 enrollment when you join by M
Mom
*Membership commitment is required. Other restrictions may apply. Offer expires May 31, 2015.
1 Free Evaluation with a Personal
Trainer ($49 Value)
1 Free Personal Training Session
($80 Value)
1 Free TRX Session ($10 Value)
1 Free Small Group Personal Training
Session ($15 Value)
1 Free Muscle Activation Techniques
Consultation ($90 Value)
1 Free Aquatic Personal Training
Session ($45 Value)
3 days of Unlimited Hot Yoga
($36 Value)
Monthly Cafe Food Credit
(Minimum $10 Value)
Plus, all these great
value-added services come
with HAC membership!
18

19. Break!Break!Break!
HAC has to offer!HAC has to offer!HAC has to offer!
May 31!*
Break!
19

20. 20

21. Elena Delle Donne
& Amanda Clifton
How they got unbelievably fit with the help of
HAC Personal Trainer, Dina Moore.
Meet
21

22. Elena's stats:
11/3/14: 185.9 lbs. 16.7% BF
2/24/15: 183.1 lbs. 14.0% BF
Visceral fat level dropped from a level
6 to level 4.
"Now I have done things
that I never thought I
would accomplish."
I am a professional basketball player
for the Chicago Sky. Training and
staying fit is not a hobby; I am lucky
enough to call it my job. With that
being said, I had not been doing my job
correctly until I met Dina Moore.
My past basketball season did not end
in the best way. My team had just lost
the WNBA title and my back was in
really bad shape. After the season I had
to take two months off seeing various
back specialists and contemplating
whether surgery was my answer or not.
Luckily my mom pulled me into HAC
and had me watch one of her intense
interval classes. Just watching one
class and seeing the intensity and focus
the instructor brought to the room, I
knew I needed to have that instructor
as my trainer. The instructor was HAC
Personal Trainer, Dina Moore. After
meeting with Dina, I had decided to
try to strengthen my core and see if it
could solve my back issues.
Through Dina’s carefully structured
strength programs, focused on small
muscle groups and body control, I was
able to shock my back specialists and
get my back feeling better than normal.
Now that the back problem seems to
be in the rearview, and after adding
Amanda as a workout partner, my
body has been completely transformed
into something it has never been
before. Being very tall and long, many
trainers always used it as an excuse
as to why my body never seemed to
get muscular. Dina never used that
excuse and continued to prove to me
that through extremely hard work and
a much better diet, my body could be
anything I wanted it to be.
Elena's
Story
Amanda Clifton, left; Dina Moore, middle; and Elena Delle Donne, right.
Now I have done things that I never
thought I would accomplish. To a
smaller athlete it seems like nothing,
but when I was able to do my first
perfect push up and even better, my
first pull up in my life, I have never felt
so accomplished. These strength gains
and my overall body transformation
have enabled me to see so many
changes on the basketball court,
ranging from dribbling, to jumping, to
even adding range and endurance on
my shots.
Looking back I cannot thank my mom
enough for pulling me out of my rut
and making me watch that class.
Being surrounded by such motivating
and uplifting people has truly made
this the best off-season of my life. I
cannot wait to return to Chicago with
my transformed body. And even more,
I can’t wait to return to the HAC for my
next off-season to see what ridiculous
program Dina has in store for me!
22

23. I am a retired college athlete. I played
4 years of basketball at Illinois State
University. I recently moved to Delaware.
I have spent all of my life living in Illinois
and came out to Delaware to assist
the “beloved” Elena Delle Donne. I
graduated from college in 2011. Since
then I have gone through many different
phases. In 2012, after letting my body
go, I lost 30 pounds in probably the most
unhealthy way possible; I just stopped
eating and worked out at least three
hours a day. Needless to say, I quickly
gained all that weight back and was
back at square one.
It wasn’t until I came out to Delaware
and experienced “a week of Joan” that
I decided I needed to get back on track.
You may already know, Joan is Elena’s
mother who attends HAC Group Fitness
classes and Small Group Fitness classes,
once, sometimes twice a day. She pretty
much forced me to attend one week
of every single class she does. At that
point I was no where near as in shape as
Mrs. Delle Donne. Her classes kicked my
butt all week long. I’ll say it; Mrs. Delle
Donne showed me up. Thanks to her I
decided I needed to remain consistent.
I continued going to her classes with
the exception of a few. There were a
couple classes that really excited me!
I felt like I was going through college
basketball conditioning again! I got the
most out of Dina’s classes; FIT (Small
Group Personal Training Class) and
Intense Intervals (Group Fitness Class).
They pushed me to that same level I
experienced with my college strength
training and conditioning coaches that I
loved/hated!
Elena started personal training with
Dina to get her body into top shape for
the WNBA season which would start
in a short 6 months. I was a little sad
because I knew Mrs. Delle Donne and
I would be out of a workout partner.
Dina invited me into her and Elena’s
personal training session one day, not
knowing she would be stuck with me
until we moved back to Chicago. Let
me remind you; Dina is preparing a
professional athlete to compete with the
best in the world. I am by no means at
the same level as Elena. I have an idea
of what it takes but have never been a
professional basketball player. We are
talking about an athlete that arguably
will be the best to ever play the game.
I eased my way into the workouts. Every
time Elena and I would drive to the gym
together, I'd ask myself; “what in the
world are you doing? You don't have to
do this. Why are you continuing to go
to these torturing sessions?” I would
step on a treadmill next to "The Elena
Delle Donne." I would listen to my short
pounding steps and compare them to
Elena’s long beautiful strides. Again,
I would question my sanity. I am on
the verge of throwing up and can step
off that treadmill at any second. Every
now and then when I decide to not
focus on comparing Elena’s one stride
to my three I hear Dina’s encouraging
words. Yes, she is training Elena, but she
doesn’t forget me struggling to keep up
on the treadmill next to her.
Dina transformed my body in a way that
I didn’t think I would ever see again.
She has challenged me every single day,
as much as, and at times more than
she has challenged Elena. I think Dina
enjoys pushing me to my absolute limit
and seeing what it takes to make me
crumble, and that is something that I am
truly grateful for. I do not mind being
Elena and Dina’s guinea pig. Load me
up and challenge me to do something
to make sure it is appropriate for Elena
Delle Donne. Dina helped me to realize
I CAN train along side a professional
athlete and keep up.
Amanda's
Story
I am a retired college athlete. I played
4 years of basketball at Illinois State
University. I recently moved to Delaware.
I have spent all of my life living in Illinois
and came out to Delaware to assist
the “beloved” Elena Delle Donne. I
graduated from college in 2011. Since
then I have gone through many different
Elena started personal training with
Dina to get her body into top shape for
the WNBA season which would start
"Dina transformed my body in a way that I
didn’t think I would ever see again."
23

24. 24
T
here is a diet out there that
promises you can eat whatever
you want, however much you
want of it, and actually lose
weight. You’re probably thinking, “there
must be a catch”, and naturally there
is; these “gorging guidelines” apply
only to weekends. Strict adherence to
a Mediterranean-ish diet is required
throughout the remainder of the week
if the dieter has any hope of bringing
their favorite pair of skinny jeans out
of retirement. The diet is called The
Cheater’s Diet, and was first proposed
by weight loss doctor Paul Rivas. He
claims that intentionally cheating (and
hard) on your diet over the weekend kick
starts your metabolism to reverse the
inevitable “metabolic slowdown” that
occurs when you restrict. By ramping up
your metabolism over the weekend, Dr.
Rivas believes the body is then “primed”
to burn fat during the week when
calories are restricted. Unfortunately for
all you foodies out there salivating over
the prospect of losing weight without
giving up your funnel cakes, fondues,
and Funyuns, Dr. Rivas’ claims are largely
unsubstantiated with zero supporting
scientific evidence to date. Nevertheless
many swear by this approach to
dieting, supporting Dr. Rivas’ additional
claim that cheating over the weekend
strengthens the resolve to eat clean
Monday through Friday.
By: James Cary
References:
Zelman, K., & Wait, M. (2013, December 18). Cheater's Diet Review: Foods and Effectiveness. Retrieved
March 3, 2015, from http://www.webmd.com/diet/cheaters-diet
promises you can eat whatever
weight. You’re probably thinking, “there
throughout the remainder of the week
claims that intentionally cheating (and
hard) on your diet over the weekend kick
occurs when you restrict. By ramping up
your metabolism over the weekend, Dr.
Rivas believes the body is then “primed”
calories are restricted. Unfortunately for
all you foodies out there salivating over
and Funyuns, Dr. Rivas’ claims are largely
scientific evidence to date. Nevertheless
dieting, supporting Dr. Rivas’ additional
References:References:References:References:
Zelman, K., & Wait, M. (2013, December 18). Cheater's Diet Review: Foods and Effectiveness. RetrievedZelman, K., & Wait, M. (2013, December 18). Cheater's Diet Review: Foods and Effectiveness. RetrievedZelman, K., & Wait, M. (2013, December 18). Cheater's Diet Review: Foods and Effectiveness. RetrievedZelman, K., & Wait, M. (2013, December 18). Cheater's Diet Review: Foods and Effectiveness. Retrieved
The rules of the diet are in fact quite
simple. On weekends, you can (and
must) eat whatever it is that tickles your
fancy, the only exclusion being foods that
trigger overeating. Saturday morning
through Sunday night: anything goes.
As a general rule of thumb, the dieter is
advised to consume up to an additional
ten calories per pound of body weight
both Saturday and Sunday. Monday
through Friday however, The Cheater’s
Diet requires diligent devotion to a slightly
modified Mediterranean diet in order
to substantiate its weight loss claims.
Specifically, Dr. Rivas says that ½ of your
plate should be fruits and vegetables,
amounting to three and four servings
of each, respectively, per day. ¼ of your
plate should contain lean meat like fish,
chicken, or the occasional pork loin. The
remaining ¼ of your plate should consist
of whole grains. Foods should be prepared
using extra virgin olive oil in lieu of butter,
lard, or cooking sprays. Consumption
of low-fat yogurts, peanuts, eggs, and
skim milk is specifically promoted by Dr.
Rivas, as is regular exercise. Off-limits on
weekdays are marbled meats, sources of
saturated fats (butter, cream, fried foods,
basically “the good stuff”), added sugars,
white bread or rice, and…brace yourself…
alcohol. This differs from a traditional
Mediterranean diet where a glass or two
of red wine per day is permitted and even
advocated.
Zelman, K., & Wait, M. (2013, December 18). Cheater's Diet Review: Foods and Effectiveness. RetrievedZelman, K., & Wait, M. (2013, December 18). Cheater's Diet Review: Foods and Effectiveness. RetrievedZelman, K., & Wait, M. (2013, December 18). Cheater's Diet Review: Foods and Effectiveness. RetrievedZelman, K., & Wait, M. (2013, December 18). Cheater's Diet Review: Foods and Effectiveness. Retrieved
must) eat whatever it is that tickles your
fancy, the only exclusion being foods that
As a general rule of thumb, the dieter is
advised to consume up to an additional
Diet requires diligent devotion to a slightly
Specifically, Dr. Rivas says that ½ of your
of each, respectively, per day. ¼ of your
plate should contain lean meat like fish,
chicken, or the occasional pork loin. The
remaining ¼ of your plate should consist
of whole grains. Foods should be prepared
using extra virgin olive oil in lieu of butter,
skim milk is specifically promoted by Dr.
Rivas, as is regular exercise. Off-limits on
weekdays are marbled meats, sources of
saturated fats (butter, cream, fried foods,
basically “the good stuff”), added sugars,
white bread or rice, and…brace yourself…
Mediterranean diet where a glass or two
of red wine per day is permitted and even
The categorization of The Cheater’s Diet
as an effective weight loss strategy is
debatable. Critics argue that the model
of restriction-free weekends supported
by the diet is not conducive to successful
long-term weight loss. Weight loss
may hinge on the dieter eating smaller
portions throughout the week and/or
being a conscientious cheater, if there
is such a thing, on weekends. Studies
have consistently shown that perhaps
the greatest obstacle to success in any
weight loss program is adherence.
Many dieters “go for broke” when
attempting to lose weight, altering
their lifestyles dramatically, eating
foods they don’t enjoy, or simply not
eating enough to properly nourish
their bodies. These strategies are often
unsustainable, overwhelming the
dieter, ultimately leading to withdrawal
from the program and the dieter falling
back into old, unhealthy eating habits.
The beauty of The Cheater’s Diet is its
support of delicious and nutritious
meals throughout the week without
eliminating guilty pleasures altogether.
Dieters may perceive this approach
as less threatening to their way of
life and hence may be more able and
willing to adhere to the diet. Many find
the Mediterranean diet to be quite
appetizing and sustainable in and of
itself, and who wouldn’t be motivated by
the incentive to go hog-wild with all their
favorites at the end of the week? Further
research is required to authenticate
Dr. Rivas’ claims of “kick-starting the
metabolism” through cheating, and
to validate The Cheater’s Diet as an
effective weight loss strategy. However,
The Cheater’s Diet may be an effective
option for anyone interested in eating
better without sacrificing their favorite
cuisine entirely.
Cheating
Your Way to a
Thinner You?
Diet

25. 22
25
Coupon only valid when presented at time of estimate.
Not valid with any other offer or coupon.

26. • Vegetable beds will thrive in as much
sun as you can provide. 10 hours is
ideal with morning sun to dry off the
dew. Pick a high or level area of your
yard to assure good drainage. Make
your garden close to the house as you
will want to be in your garden every
day just enjoying the ride.
• Containers are easy but will require
more watering than a raised bed. You
can build a raised bed in an afternoon
and have it for years to come with less
work than you imagine.
• Raised beds are higher than ground
level and are filled with soil that
is perfectly suited for vegetable
production. Beds are typically 4'
across and of any length though
a 4' by 8' shape is the simplest to
build. You can reach the garden from
paths on all sides. You never walk in
your raised bed so the soil does not
compact.
• Raised beds save money because you
only dig, fertilize and water the beds
and not the paths.
• Raised beds reduce weeding because
plants are grown in close proximity to
each other crowding out weeds.
• Raised beds drain better keeping
roots from becoming water logged
and oxygen deprived.
• Raised beds warm up more quickly in
the spring.
• Build your raised bed
from any materials you
would like: flat stone,
wood, bricks, or block.
You can even use straw
bales though they will
not be durable. If you
choose wood, cedar is
resistant to rotting. Do
not use pressure treated
lumber. Your bed should
be a minimum of 6” deep
to allow the plant roots to
develop.
• Cover the bottom of
the raised bed with
overlapping cardboard
or several layers of
newspaper, 6 to 10 sheets
to smother out grass or
weeds.
• Fill the beds with soil
high in organic matter,
such as top soil mixed
with Bumper Crop, well
shredded leaves and aged
manures. Avoid mushroom
soil as it is often weedy.
• Be sure to top off the beds
with fluffy compost and
top soil. Visit your local,
independent garden center
to help you select the right
number of plants and the
best varieties of vegetables
to make your harvest
bountiful!
Here are some tips for a delicious growing season:
Why do you
Maybe you just love to feel the sun on your shoulders, enjoy the quiet, or to
feel connected to nature. Perhaps to be able to pick some fresh herbs and
veggies that you know taste amazing and are raised without chemicals.
Vegetable gardening is very manageable in containers or raised beds.
By: Peg Castorani
Garden?
26

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free
consultation
302.239.3500
a f u l l - s e r v i c e a c c o u n t i n g f i r m
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Hockessin
www.gatewaygardens.com
gardening makes scents
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27

28. SERVICES:
Physical Therapy
Occupational Therapy
Speech Therapy
Feeding Therapy
Therapeutic Play Groups
Serving children ages
birth to 21.
Theraplay is a provider
for most insurances.
We look forward to servicing all of
your pediatric therapy needs!
Visit our website for additional information, as well as
directions to our conveniently located outpatient centers!
W
atching a child play and
put their imagination
to work can be quite
fascinating. Through the eyes
of any child, even the simplest
of environments are quickly
transformed into a playground
or jungle gym. Couch cushions
are removed from where they
belong to become stepping
stones necessary to safely cross
a raging river. A single sheet
of paper can bend to form an
airplane that soars effortlessly
through the sky. Such forms of
play and episodes of creativity
may appear simplistic in nature;
but in fact, have a monumental
role in a child’s development.
It is important for parents and
caregivers to recognize the
power of play and encourage
their child to engulf themselves
in it.
Play is one of the primary
goals of childhood, along with
growing and learning. Through
the art of play, a child begins to
understand the world around
them and how to interact
within it. Play allows a child
to explore their environment
and the challenges that are
often involved. It is through
these kinds of challenges that
a child develops new skills and
masters them. Play develops
coordination, language,
emotional maturity and social
skills that are needed for growth.
Every successful encounter adds
to the child’s self confidence,
motivating them to explore
Recognizing the
Power of Play
and interact further. The skills
acquired through play as a child,
continue to be built upon as they
advance into adolescence and
eventually, adulthood.
Play takes on many different
forms as the child learns more
and continues to develop their
imagination further. These
particular forms of play can vary
from solitary to group, from
general to cultural, and also from
cooperative to competitive. Play
can be taken anywhere and occur
everywhere a child goes.
As a parent, it is important to
support various types of play at all
levels of your child’s life.
Encourage your children to
discover the world around them:
whether it is inside the kitchen
cabinet, using pots and pans
to make music, or outside in
the garden, digging for buried
treasure. Engage in games with
your children that require use of
their hands and feet, such as ball
games, puzzles, obstacle courses
and arts and crafts. You can
facilitate your child’s imagination
and develop creativity through
role-play with dolls, animals and
household items.
Play should never be stressful or
anxiety provoking at any time.
It is crucial that your child play
with toys and items that are safe
and age-appropriate. Some toys
may interest your child, but could
impose a choking or safety risk
and therefore, must be avoided.
Always provide your child with an
appropriate level of supervision
required for their level of play.
The nature of play is that it be
self-motivating, spontaneous,
flexible, fun, educational and
focused on the means rather
than the end. Unstructured,
free play is a vital tool during
today’s world which has become
consumed with so many
structured activities.
In some cases, play may not
come naturally for the child
and may make them upset or
uncomfortable. Further, children
who struggle with engaging
in play can live very difficult
and challenging lives. If you
suspect that your child is having
difficulty developing appropriate
play activities, it is important
to contact your pediatrician as
soon as possible and request
an evaluation by a licensed,
pediatric physical, occupational
or speech therapist.
Pediatric therapy addresses
play skills through therapeutic
activities that help organize the
brain and nervous system, while
focusing on other areas, such
as the child’s muscles, sensory
system and language skills.
Incorporating such therapeutic
activities into treatment makes
the sessions fun for the child
and allows for specific goals
to be set so that progress can
be achieved. With a treatment
plan in place, positive strides
can be taken towards the child’s
successful development and
ultimately, lead them to their
fullest potential.
By: Theraplay
28

29. Outside of every
HAC-sculpted body
There’s a craft beer
waiting to get in
Offering Home Delivery to
Your Area
Enjoy our farm fresh milk,
butter, eggs and ice cream in
addition to a variety of other
local products at your door
weekly.
Place your order on our website
www.kilbycream.com or call us
at 855-284-2700
Enter the code “HAC 15” to have
your first delivery fee waived
Discover the Difference
Educating Students
12 Months through
8th Grade
Weekly Open House
Thursday at 9:00am
Register at
TheHMS.org
OPEN HOUSE
March 5, 9:00-11:00 am
29

30. Thereisnochargeforthefinancialrevieworpolicyreview,howeveryoumaypayacommissionorsaleschargeifyoumakeapurchaseasaresultofthereview.
BrokerageservicesandInsuranceproductsareofferedbyM&TSecurities,Inc.(memberFINRA/SIPC)notbyM&TBank.M&TSecurities,Inc.islicensedasaninsuranceagent
andactsasanagentforinsurers.Insurancepoliciesareobligationsoftheinsurersthatissuethepolicies.Insuranceproductsmaynotbeavailableinallstates.
©2014M&TSecurities,Inc. CS5675(5/14)
InvestmentandInsuranceProducts:•AreNOTDeposits•AreNOTFDIC-Insured
•AreNOTInsuredByAnyFederalGovernmentAgency•HaveNOBankGuarantee•MayGoDownInValue
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a clearer picture
of your financialfuturebe
worth 59 minutes?
Find the time to talk with a M&T Securities, Inc. Financial Consultant in your area.
Schedule your complimentary review today.
I N V E S T M E N T S • I N S U R A N C E • R E T I R E M E N T P L A N N I N G
Steve McDermott
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302-472-3312
Sharon Hobaugh
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Bob Watson
Newark
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Greenville Center
302-651-8390
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Branmar
302-651-8644
30

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32. The POWER
of Smoothies
Nut Butters
Nut butters also provide a creamy texture in smoothies, in addition to many other
benefits. Studies have shown that starting your day with almonds can help stabilize
your blood sugar for the rest of the day. Walnuts have healthy omega-3 fats that are
great for triggering your body's, "I'm feeling full" response. Peanuts have about 88% of
your daily biotin needs, which is great for your hair, nails, and skin. Plus, nuts will add a
little extra protein to your smoothie to help you stay full longer!
Bananas
Bananas are high in potassium, vitamin C, and dietary fiber. Many studies have shown
that people with diets rich in those vitamins and minerals have a lower associated
risk for asthma, high blood pressure, and diabetes. Those vitamins and minerals also
promote heart health, as well as boosting mood and memory! In your smoothies,
bananas also help provide a creamy texture and can mellow tartness in other
ingredients.
Strawberries
Strawberries are low in calories, but high in biotin, fiber, vitamin k, potassium, and
anthocyanins. Their richness in potassium and vitamin k makes them great for
promoting bone health, and their high level of biotin is great hair, skin, and nails. They
also help to increase blood flow, oxygen, and short term memory!
Mangoes
Mangoes are the doctor’s new apple. According to some studies, mangoes are eaten
fresh more than any other fruit in the world. Here is why: mangoes help promote eye
health, help manage diabetes, and boost the immune system. One cup of mangoes
can supply up to 25% of your required daily intake of Vitamin A, which promotes good
eye sight and helps to prevent dry eyes. Mangoes also help to maintain normal insulin
levels within the body, thus helping to manage diabetes. Adding a mango to your
smoothie is like adding a shot of vitamin C to your body and will help keep you healthy.
Start with Your Base
Depending on the ingredients you select for your smoothie, you might choose to use
water, milk, or juice. We recommend avoiding juice as a smoothie base because it
lacks nutritional value and adds unnecessary calories to your shake. Berry and tropical
fruit smoothies are typically best with a water base, and smoothies that use creamy
ingredients like bananas or nut betters may be better flavored with your preferred
version of milk - soy, almond, cow's - it's up to you!
Depending on the ingredients, smoothies
can offer a wide variety of physical benefits!
Smoothies can be made to be high in fiber,
protein, and other important daily nutrients.
Many people use smoothies for weight loss,
workout recovery, meal replacement, and
nutritional boosts because they are nutrient
dense and really easy to make! Here's a few
tips on common smoothie ingredients and
why they're good choices.
The POWER
of Smoothies
By: HAC Employee, Lisa Luck
32

33. Dori M. Call
9 Hillstream Road • Newark, DE 19711
Cell: 302-981-8839
Home: 302-235-8239
Quality Cleaning
Affordable Prices
Avocado
Avocados are another great ingredient to add to a smoothie if you don’t like the taste of
bananas but want the creaminess a banana can give. An avocado doesn’t bring much
in the ways of taste, but its nutritional benefits make up for that! Avocados have a lot of
healthy fat and many studies have shown that extracts from avocados can drastically
reduce the symptoms of osteoarthritis. They also contain even more potassium than
bananas. An avocado has about 14% of the recommended daily potassium value.
Sources: http://www.medicalnewstoday.com/articles/271157.php; http://www.fitnessmagazine.com/recipes/healthy-eating/
superfoods/nut-butters/; http://www.whfoods.com/genpage.php?tname=foodspice&dbid=101, http://www.care2.com/
greenliving/10-super-health-benefits-of-strawberries.html, http://healthimpactnews.com/2013/17-reasons-why-you-need-
a-mango-every-day/, http://www.care2.com/greenliving/10-health-benefits-of-mangos.html, http://draxe.com/health-benefits-blueberries/, http://www.webmd.
com/diet/benefits-of-flaxseed?page=3, http://www.besthealthmag.ca/best-eats/healthy-eating/6-health-benefits-of-leafy-greens?slide=4#zSAmCFUFsYy0VrZF.97
Blueberries
Blueberries will not only add a delicious tartness to your smoothie, they will also help
with your memory, digestion and weight loss. Blueberries are also known as a “neuro-
protective agent,” meaning that according to some studies, blueberries helped slow
cognitive decline and helped to improve memory. They are also a great source of
natural fiber. Blueberries can help to regulate the gastrointestinal track. By being
low in calories and high in fiber, these berries are a great tool to utilize
when trying to lose weight!
Flax Seed
Flax seeds contain plant omega-3s, which are great for helping cardiovascular disease.
Studies show that omega-3s help prevent plaque buildup in the arteries. They also
are a good source for lignans. Lignans are high in antioxidants and may help reduce
inflammation within the body due to some illnesses.
Leafy Greens
Leafy Greens in a smoothie? Sounds crazy, but it is one of the best things you can put
in. The fresh taste isn’t the only benefit though - they help with bone fragility and
also help fuel the body. In addition to high levels of calcium, leafy greens have a lot
of vitamin B, which helps convert carbs into glucose. Glucose is processed within the
body to produce energy.
33

34. One call. One company. A family business you can trust.
C A L L
(302) 994-5786
C L I C K
www.jfrederickandsons.com
If our grandfather installed your
air conditioning system,
it’s probably time to upgrade.
Call Joseph Frederick & Sons for safe,
professional HVAC work.
Keeping You Comfortable Since 1947
34

35. Summer Glowby Laura Moss and Angela Italia, Nouveau Medispa
Warmer weather and longer
days have us all dreaming of
carefree hours spent at the
beach or pool, and warm, festive
nights socializing with friends
and family! No more hiding
beneath those winter layers
-- summer is the season to be
seen! Nouveau Medispa at HAC is
here for you, with products and
services designed to enhance
and protect your skin over the
summer months! Simplicity is key
and in this issue, we feature two
services designed keep your eyes
sparkling and your skin glowing
in less time than it takes to pack
the cooler for the beach!
SUMMER-PROOF EYES...
Give us your tired, your poor
and your sparse….Your huddled
masses of untidy, unruly, and
over-grown stragglers! We are
talking about your brows and
lashes of course!
Eyebrow grooming is for
everyone. Women and men
alike. Consider eyebrows as the
proverbial drapes to windows, as
the brows frame out the eyes and
enhance one of the most soulful
features we have. Neglecting to
attend to one’s brows could be
likened to committing one of the
beauty world’s cardinal sins! It is
one of the easiest and least time
consuming things one can do to
enhance their natural features! It
helps to achieve a thicker style,
which lends to a more youthful
appearance to the entire face.
The first step to rescue a pair of
eyebrows in need is to schedule
a consultation. During the
consultation your eyebrows
will be assessed and measured
precisely to your specific features.
This is to assure a perfect shape
that is designed just for your
facial contours. If your eyebrows
are sparse, Latisse, a product
commonly used to boost hair
growth of the eyelashes, can be
dispensed, which can encourage
new growth to viable hair
follicles.
Custom tinting and shaping the
brow hair completes the look.
If gray hair is a nemesis to you,
instead of yanking them out, try
tinting them. We need every brow
hair we can get! In less than 30
minutes, brows are cleansed,
tint color custom blended and
applied, precision shaping
performed, and you are left with
an amazing and trans-forming
natural enhancement.
While we’re talking about the
eyes…eyelashes are also a great
feature to play up with tinting.
Again, tint is custom blended
and applied in a safe manner,
and in about 15 minutes, you’re
walking out with dark, mascara-
free eyelashes! This is a great
feature for swimmers and sports
activity participants alike. No
more smudgy eyes to worry
about. Waking up with enhanced
eyes is also a plus, as it cuts down
on time consuming morning
rituals! Many people have lashes
that fade at the ends, so when
they are tinted, they can seem
a lot longer. The treatment is
also helpful for on-the-go gals.
You can run out the door with
no mascara, hit the gym or the
beach, swim your laps with no
worries about your mascara
running!
Both the eyebrow and eyelash
tinting treatment can last about
four to six weeks. However, you
can build upon your tints to keep
the look from fading over time.
At Nouveau Medispa at HAC,
we are excited to offer a brand
new service - The Brow Rescue
Rehab Lab! Our brow and lash
expert will design and define
your brows and lashes the using
a customized combination of
techniques and products to
achieve a your desired result!
...AND A SAFE
SUMMER GLOW!
Airbrush tanning is the safest and
easiest way to achieve a natural-
looking tan that you can be proud
of. Amino acids in your skin will
respond naturally to the DHA and
other complimentary ingredients
in the tanning formula to produce
the most beautiful sunless tan
you’ve ever seen! Fantasy Tan
at Nouveau eliminates all of the
mess and problems associated
with tanning creams and
automated spray tanning booths.
No more streaky mess, orange
palms, or dirty looking knees and
elbows. Fantasy Tan is tailored
to your individual skin tone and
desired look with five unique
formulas that can be mixed to
precisely match what you want!
Nouveau Medispa - The Finest in Skin Care, the Convenience of HAC
Nouveau
Medispa
Services
Medical Grade
Skincare and
Sunscreens
Mention this
page and
receive
20% off
the
medical
grade
sunscreen of
your choice!
Airbrush Tans Waxing
Brow/Lash tinting
Facials Microdermabrasion
Dermaplane
Botox
Filler Makeup
Fat Reduction
Hair Restoration
Latisse
35

36. Act F.A.S.T.
Stop a stroke.
Every second counts. Know the signs.
F.A.S.T. l Face drooping. Does one side of the face droop or is it numb? Ask
the person to smile. l Arm weakness. Is one arm weak or numb? Ask the person
to raise both arms. Does one arm drift downward? l Speech difficulty. Is speech
slurred? Is the person unable to speak or hard to understand? Ask the person to
repeat a simple sentence like, “The sky is blue.“ Is the sentence repeated correctly?
l Time to call 911. If the person has any of these symptoms—and even if the
symptoms go away—call 911 and get the person to the hospital immediately.
CALL911
Center for Heart & Vascular Health
Pam Simon, with son Jake,
had a stroke in 2012.
Bruce Lancaster suffered
a stroke in 2014.
Linda Dill, with daughter
Melissa, had a stroke in 2008.
15HRTC67