With age come different nutritional needs that weren’t prominent as a teenager or children. These changes related to age affect the way our body processes food. The truth is you can never be too healthy or too safe. There is no cost to join, so visit Carelily.com today.

1. Fighting Health Changes with the Help of a
Personal Care Assistant
Our bodies never stop changing. It’s an undeniable fact of life. With age come different
nutritional needs that weren’t prominent as a teenager or children. These changes
related to age affect the way our body processes food. Dietary needs are heavily
influenced by these changes. Your appetite is also affected, as you grow older. An in
home caregiver may be well aware of the kind of adjustments that should be made in
order to accommodate to the physical changes you are experiencing as you grow.
So we know our bodies experience cycles of change throughout our lifespan, but what
exactly are these changes?
Metabolism Changes
The most prominent change will be a change in the speed of your metabolism as well as
its efficiency. As we grow older, our metabolism starts to slow down. This is a naturally
occurring change, but as we grow older we tend to become less physically active. When
physical activity begins to diminish, our bodies start to become negatively affected.
These negative affects include weight gain, due to the fact that your body no longer
burns calories the way it once did. Because of this change in your body, it becomes
increasingly important to adopt a healthier diet.
Needless to say, a change in your diet is imperative in order to pursue a healthy lifestyle.
The types of foods you eat should be rich in nutrients. Women who are average
physically active individuals should be consuming around 1,800 calories a day. Men with
equal displays of activity levels need to consume a little more. Most health experts
recommend 2,300 calories each day for these men.
For a sedentary adult, diets will be more restrictive in terms of calories consumed on a
daily basis. For individuals on the opposite side of the spectrum who are incredibly
active will need to consume more than the calories 1,800-2,300 daily recommendation.

2. Change in Digestive System
With age, our digestive system too begins to change. Digestive systems serve multiple
purposes. One of which is to process and move food through your body through muscle
contractions. Think of it as a toothpaste tube—squeezing the nutrient-rich food
throughout your body. With age, this process can slow down a bit, causing it to move
through the colon a lot slower than it once did. Your body produces less of the fluids that
it needs to process food in your digestive system when you get older. These changes
can make it difficult for your body to absorb the nutrients and folic acids necessary to
keep you healthy.
To aid your digestive problems, staying hydrated can be very beneficial. Drinking water
and fluids throughout your day cannot only minimize constipation, but help your digestive
system altogether. Fluids paired with fiber are even better for a great digestive tract. The
type of fiber you should intake includes fresh fruits, vegetables, whole grains, nuts and
more. Be sure to talk to your home healthcare provider for other ways to improve your
diet in order to minimize digestive issues.
Changes in Appetite
If you are someone who takes medication, you may have started to see changes in your
appetite. A loss of appetite can also be associated with a change in taste buds or a lack
of desire to cook. These are all perfectly normal side effects we all begin to experience,
as we grow older. However, with the help of your caregiving service, you can work on an
appealing and healthy diet that will make it easier to get back on a nutritious and healthy
track.
It’s important to remember that just because you are experiencing a loss of appetite
doesn’t mean you need to increase your portion sizes. Rather than increasing the
volume of food you’ll intake, increase the nutrient density of your meals. Adding healthy
calories such as olive oil, peanut butter or avocado are excellent ways to richen meals.
Adopting A Healthy Eating Plan
Altering a diet can be difficult at any age. It is difficult to break old habits, especially
when it comes to eating. Reducing the amount of sodium to monitoring how much water
you’re drinking on a daily basis can seem overwhelming. However, with the help of an
experienced caregiver, you’ll find the strength and support to get back on track to a
healthy diet and lifestyle.
Your new and improved diet should be packed with vital nutrients that will help prevent
health issues that often accompany aging. These problems include, but aren’t limited to
constipation, heart issues, diabetes and more. Additionally, maintaining a healthy diet
will allow you to reach a healthy weight and simultaneously increase energy levels.
An ideal healthy diet includes seven to eight ounces of grains a day. Meat and beans are
a great source of protein. Some nutritionists recommend two to three cups of milk a day
to improve calcium intake that can improve the strength of bones. Vegetables are
healthy forms of carbs. You should eat between two and three cups of fruit between
lunch and dinner—the same goes for fruit. As we mentioned earlier, working in healthy
fats such as olive oil, coconut oil and avocado are highly valuable and also tasty!

3. Now that you are a little more familiar with the changes your body is experiencing, take
these tips into consideration to help improve your health. If you haven’t begun to
experience any changes in your diet, metabolism or digestive system, consider adopting
these tips as a preventative measure. The truth is you can never be too healthy or too
safe. Provide your body with the right supplements and vitamins to keep it running like a
well-oiled machine with the help of your Texas home health services.