Self-help for depression.

3. http://www.healthyfellow.com/images/2009/05/depression.gif

4. C:sersassandraicturespen door.png Coming out of the darkness begins with taking some steps toward the light. http://www.123rf.com/photo_5973358_open-door-darkness-to-light-conceptual.html

12. Resources creating.png Information on depression: http://www.nimh.nih.gov/health/publications/depression/complete-index.shtml Information on depression, suggestions for self-help and medication: http://www.medicinenet.com/depression/article.htm 7 tips to lift depression: http://emotionsandfeelings.com/lifting_depression_7_tips.htm Compassion Meditation: http://www.meditation-techniques-for-happiness.com/the-science-of-compassion.html Music to lift depression: http://dragonrising.com/store/sunrise_music_to_lift_depression/ Exercise: http://exercise.about.com/cs/exercisehealth/a/depression.htm Mindfulness: http://www.umassmed.edu/content.aspx?id=41252 http://mbct.co.uk/ Imagery and Affirmations: http://www.foundhealth.com/guided-imagery/overview http://www.affirmations-for-radical-success.com/affirmations-for-depression.html Presentation created by CassandraGadouas.com