This document provides instructions for reducing stress through physical movement and singing. It notes that some signs of stress could be a red ear from phone calls, or skinned fingers from excessive emailing. It then lists five steps: 1) close the door and check for the boss; 2) turn up the sound; 3) move the body calmly up and down; 4) sing loudly and energetically for 20 minutes the song provided in the document; 5) share the instructions and song with other stressed friends.

1. Are you “stressed”?

2. Are you nervous?

3. The ear is totally red due to so many
phone calls?

4. Are your fingers skinned by
writing millions of e-mails?

5. Do you need some rest and to
stretch out your legs?!!!

6. then I will help you!...
Just follow the
instructions!!!...

7. 1) Close your door.
2) See if your boss is near.
3) Increase the sound.
4) Move your body calmly upward and
down.
?

8. 5) Now sing with all your energy
the following song...
... in the minimum for 20 minutes

9. "TITITA TITUTU
TIIIPATITITUUU,
TUTUTU TUTUTU
TUTUTU
TUTUTUUU
TUTUTITITUUU,
AHAHAH!!!"

10. ...So??
Feeling better ??
Then send this song to all your
stressed friends.