Más contenido relacionado La actualidad más candente (20) Similar a Gout and diet (20) Gout and diet2. Diet plays an important role in prevention and management of gout. 3. Gout and diet are inseparable and you must eat the right kind of diet. 7. Purinesin your food break down into uric acid in your blood. Too much uric acid causes gout. 8. You have to largely avoid taking the foods that are rich in purines. 10. Broad categories of food that should be avoided are: seafood, offal, yeast and yeast extracts and game meat. 11. These are just some of the foods that have excess amount of purinesin them. 13. The severity and frequency of attacks depend on the purines contained in the food. 19. However the health benefits mean that they can still be included in the diet with limitations. 20. Low-fat dairy products are said to be good for gout. Some people find that they decrease the occurrence of gout attacks 21. A good diet for gout patients is one similar to that which would be prescribed for heart patients. 22. The diet for a gout patient must contain more fresh fruit and vegetables. 24. A diet that is rich in Vitamin C has a positive effect in preventing gout attacks. 25. Always go for a low fat, low protein and low purine diet to reduce the uric acid level in your blood. 27. People who are overweight have a much greater chanceof getting gout. 29. Gout and diet go hand in hand. Gout is brought on by eating a poor diet.