Danny Brewer's product work log documents his triathlon training activities from December 14, 2011 to January 18, 2012. The log shows that he ran 6 and 4 miles on December 14, ran and biked on January 4 to practice transitions, and on January 18 he biked 8 miles, ran 5 kilometers, and commented that his biking was improving but still weak while running was easy after training.
1. Product Work Log
Name____Danny Brewer________________________________ Date ____________________
Product ____Triathlon Training____________________________________________________
Date/Time: Activity: Comment/Suggestions:
December 14, 2011 Ran 6 miles Work on biking
4:00- 5:30 Ran 4 miles N/a
January 4, 2012 Biked 12 miles N/a
3:45- 5:45 Talked about transitions
January 18, 2012 Looked for a Triathlon
4:00- 5:30 Biked 8 miles
Ran 5 kilometer
Commentary:
Good run was easy for me after all the
training.
Biking is still weak need to keep
practicing with that. The run was easy.
No triathlons have been uploaded to
the website so I will keep looking.
Bike is easier than in the past.
Run was fun and easy.