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1. FREE DIET
PROGRAMS
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Here are 2 free diet plans that work. They are very basic, but make no mistake about it...
they're proven effective to lose weight. You don't even need to do these diet exactly as I'm
outlining them. Use these as a guide and make a plan that fits you better. Read this now so
you can stop this weight loss struggle STARTING TODAY.
Free Diet Plans that Work
1. The protein shake diet
This may not be suitable for everyone. But if YOU are truly serious about losing weight fast
AND in a safe manner, this works quite good. You can literally lose 20 pounds in a month if
you're strict on this. Basically, all you do is drink protein shakes all day. Women generally
drink 4 of them... men, 5. A key to remember is to add some fiber to them to keep you feeling
filled up. For this, I recommend using flaxmeal. In a nutshell, that's it.
Two things to keep in mind with this type of diet. Your carbs are limited if you don't add
something like a banana or apple into the protein shakes. So I would eat 1-2 apples as
snacks while using this plan. Also, you're low on fats in the diet. I suggest you add 1
tablespoon of Virgin Olive Oil to 2 of your protein shakes to get some good fats into this plan.
2. The eggs and black bean diet
Basically, this diet revolves around you eating eggs or 1/2 can of black beans at your meal.
So if you eat 3 meals, one of those things needs to be at each of those meals. So you don't
feel suffocated, you can choose. The black beans are high in protein and fiber while the eggs
are high in protein. Both choices fill you up, are cheap, and are healthy for you. I personally
use this type of diet often. I love it.
These are 2 free diet plans that work... use them or adjust them if you're looking for nice and
easy weight loss.
If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like
Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah, then...
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