Plaque is a coating of bacteria which forms when you don’t brush properly. It leads to gum diseases, cavities and tooth discoloration. Brushing the teeth properly removes the plaque effectively.

2. It’s not only about putting the brush and
brush the front few teeth, it means to brush
every part of the teeth set which are
accessible by the brush and remove as
much plaque and food particles as
possible

3.  Change
the brush or the brush head after
every three months.
 Never
be silly enough to share a toothbrush.
 Brush
twice daily for at least two minutes
each time.
 Use
Fluoride toothpaste

4.  Good
oral hygiene results in a mouth that
looks and smells healthy. This means:
 Your
teeth are clean and free of debris
 Gums
are pink and do not hurt or bleed
when you brush or floss
 Bad
breath is not a constant problem

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