1. gpsh!;of;if jLg;nghk;
g[tpiaf; fhg;nghk;

2. Step : 1 FEEL
gpsh!;of; fth;fs; epiwe;j gs;sptshfk;.
,g;gad;ghl;lhy; g[tp btg;gk; milfpwnj. Ciuj;
jpUj;j Kjypy; tPl;il jpUj;j ntz;Lk;. gs;spia
jpUj;jpdhy; tUk; jiyKiwiana jpUj;jyhnk.
gpsh!;of;if jilbra;a ,Jnt ey;y
jUzk;.

4. vd; nky; tpGe;j kiHj;Jsp
vj;jidf; fhyk; fpilf;Fk; ,dp
bts;is kiHj;Jsp ngha;
btg;gr; rydk; te;Jtpl;lJ
Fsph; fhw;Wg; ngha;
Fnshgy; thh;dp'; Mfptpl;lnj
kiHf;Fk; eh';fs;
kd tiuglk; tiua[k; fhyk; te;Jtpl;lJ
gpsh!;of;fpdhy; gy
gpd; tpist[fs; Vw;gl;Ltpl;lJ
epj;jk; epj;jk; vj;jid g[Jg;g[J neha;fs;.
,jw;bfy;yhk; fhuzk; gpsh!;of;jhnd?
,g;gona nghdhy; -------

5. Step 2 : IMAGINE
gs;sp tshfk; Jha;ikahf
,Ue;jhy; vg;go ,Uf;Fk;?
gpsh!;of; fth;fis kW cgnahfk; bra;ayhkh?
gRik epiwe;j gs;sp tshfk;
vt;tst[ mHfhf ,Uf;Fk;.
midtUk; rzy; igfis bfhz;Lte;jhy;
Rw;Wr; NHy; fhf;fg;gLnk !

6. gpsh!;;of; ,y;yhj gs;sp tshfk;

7. Step 3 : Do
eh';fs; gs;sp tshfj;jpy; cs;s gpsh!;of;
bghUl;fisr; nrfhpj;J mtw;iw kW cgnahfkhf
g{f;fs; kw;Wk; fiyg;bghUl;fs; bra;njhk;. g[tp
btg;gk; miljiyj; jLf;f kuf;fd;Wfis el;nlhk;. rzy;
kw;Wk; fhfpjg; igfis gad;ghl;oy; bfhz;L
te;njhk;. gpsh!;of; cgnahfpf;fhj gs;spia xU
thu fhyj;jpy; cUthf;fpa[s;nshk;.

9. +

11. tpHpg;g[zu;t[ gpur;rhuk;

12. kuf; fd;Wfs; eLjy;;

13. gppsh!;;of;if jLf;Fk; Kiwfs;
• ,iw tHpghl;L Tl;l gpur;rhuk;
nkil ehlfk; nghl;L eoj;J fhl;Ljy;
gpsh!;of;if gad;gLj;Jk; khzth;fis
kuf;fd;Wfs; el itj;J guhkupf;f
typa[Wj;Jjy;.

15. g[J a[fk; gilg;nghk;
gpsh!;of;ifj; jtpu;g;nghk;
g[tp btg;gkhtij jLg;nghk;
ku';fis tsu;g;nghk;
kiHtsk; bgUf;Fnthk;
gpsh!;of;if kWRHw;rp bra;nthk;
kz;tsk; fhg;nghk;.