1. DetoxingDetoxing
Truth or dare?Truth or dare?

2. ““Detoxing” –from foot baths to dietDetoxing” –from foot baths to diet
to energy work.to energy work.
 The basic premise is to take something out ofThe basic premise is to take something out of
the body that has build up.the body that has build up.
 Nature has an innate sense of surviving byNature has an innate sense of surviving by
natural “detoxing” – the liver.natural “detoxing” – the liver.
 With pollution comes eventual build upWith pollution comes eventual build up
(remember the Native American?)(remember the Native American?)
 With Technology, Post-War Chemicals, FoodWith Technology, Post-War Chemicals, Food
Industry, Transportation, Antibiotics-Industry, Transportation, Antibiotics-
(pharmaceuticals)…comes indulgence and(pharmaceuticals)…comes indulgence and
exposure…..but lets concentrate on food-exposure…..but lets concentrate on food-

3. -continued-continued
 When you take in for nutrition, you eliminateWhen you take in for nutrition, you eliminate
anything that can’t be used (#1,#2)anything that can’t be used (#1,#2)
 Humans hunt and gather and follow theHumans hunt and gather and follow the
herds/seasons to keep close to a food source.herds/seasons to keep close to a food source.
 With civilization, no need to move/wander withWith civilization, no need to move/wander with
the seasons food can be found in distant placesthe seasons food can be found in distant places
and brought to you. (first intro to inactivity)and brought to you. (first intro to inactivity)
 Now, average produce travels 2000 miles beforeNow, average produce travels 2000 miles before
you purchase it-and it still looks shiny and fresh!you purchase it-and it still looks shiny and fresh!
(just like Joan Rivers)(just like Joan Rivers)

4. The Body’s Own Detox PlanThe Body’s Own Detox Plan
 Liver- bile, cholesterol, (sterol), drugLiver- bile, cholesterol, (sterol), drug
 Kidney- urea, major toxin (drug) pathKidney- urea, major toxin (drug) path
 Skin- secrete perspiration, electolyteSkin- secrete perspiration, electolyte
 Lung/nose- bacteria, gas, waterLung/nose- bacteria, gas, water
 Colon- nonfiltered particle, fiber, bactColon- nonfiltered particle, fiber, bact
 Lymphatics- provider of transportationLymphatics- provider of transportation
let the body do what it knows!let the body do what it knows!

5. Common Detox MethodsCommon Detox Methods
 Liver herb/diet -(mostly herbal milk thistle)Liver herb/diet -(mostly herbal milk thistle)
 Colon colonics/fiber- (coffee from Gerson)Colon colonics/fiber- (coffee from Gerson)
 Sweat exercise/lodges (bikram?)/10-2Sweat exercise/lodges (bikram?)/10-2
 Blood letting leaches/george washingtonBlood letting leaches/george washington
 Foot baths electric currentFoot baths electric current
 Fasting (withdrawal dieting)Fasting (withdrawal dieting)
 Spiritual exorcism/vodoo bone/medicine mSpiritual exorcism/vodoo bone/medicine m
 Energy reiki/crystal/sound/intuitivesEnergy reiki/crystal/sound/intuitives

6. Medical studiesMedical studies
 RCTRCT
 Double blindsDouble blinds
 RetrospectiveRetrospective
-all say no change in before and after-all say no change in before and after
measurements…..but anecdote +!measurements…..but anecdote +! (More on Einsiein later)(More on Einsiein later)

7. What do I have to detox?What do I have to detox?
 Living ThingsLiving Things
 MetalsMetals
 Oxidative Build UpOxidative Build Up

8.  BacteriaBacteria
 FungiFungi
 VirusVirus
 ParasitesParasites

9. -bacteria-bacteria
 MRSAMRSA
 StreptococcusStreptococcus
 PseudomonasPseudomonas
 Escherichia ColiEscherichia Coli
 CampylobacterCampylobacter
 BV (bacterial vaginosis)BV (bacterial vaginosis)
 GonorrheaGonorrhea
 MeningococcusMeningococcus
 Dr Saguil’s Bad Guys on the BlockDr Saguil’s Bad Guys on the Block

10. -fungi-fungi
 Dermatophytes-jock itch, athletes foot,Dermatophytes-jock itch, athletes foot,
ring worm…ring worm…
 Candida-blood, skin, GI tract, vaginaCandida-blood, skin, GI tract, vagina
 Pneumocystis CariniPneumocystis Carini
 Blasto, Aspergilliosis, other “ossiss”Blasto, Aspergilliosis, other “ossiss”

11. -virus-virus
 MononucleosisMononucleosis
 RotavirusRotavirus
 AdenovirusAdenovirus
 InfluenzaInfluenza
 Swine FluSwine Flu
 The Vaccination Virus’The Vaccination Virus’
 HIVHIV
 HerpesHerpes
 Hepatitis A<B<C<DHepatitis A<B<C<D

12. -parasites-parasites
 AscariasisAscariasis
 Taenia SaginataTaenia Saginata
 Taenia SoliumTaenia Solium
 Diphylobothrum LatumDiphylobothrum Latum
 Amoeba/GiardiaAmoeba/Giardia
watch your poop!watch your poop!

13. Can we “detox” a living thing?Can we “detox” a living thing?
 IMO if the cell is functioning at it’sIMO if the cell is functioning at it’s
maximum potential in a clean environmentmaximum potential in a clean environment
with essential sustenance and love-YES!with essential sustenance and love-YES!
 Bacteria = build up flora (good guys)Bacteria = build up flora (good guys)
 Fungi = cell structure, flora, n killersFungi = cell structure, flora, n killers
 Virus = Killer cells/lymphocytes/wbcVirus = Killer cells/lymphocytes/wbc
 Parasites = above + high functioning gutParasites = above + high functioning gut
with proper food prepwith proper food prep Look ma, no antibiotics!Look ma, no antibiotics!

14.  Probiotics – acidophyllus, yogurtProbiotics – acidophyllus, yogurt
 Adaptogens – cordyceps sinensis,Adaptogens – cordyceps sinensis,
rhodiolarhodiola
mushrooms, gingermushrooms, ginger
 Plant essense – pau de arcoPlant essense – pau de arco
 Indigenous plants – kalabasa/antiIndigenous plants – kalabasa/anti
helminitic, guyabao/anti parasitic,helminitic, guyabao/anti parasitic,
ipecac/emeticipecac/emetic
Some specifics….

15.  MercuryMercury
 LeadLead
 ArsenicArsenic
 FlorideFloride
 HalidesHalides
 AsbestosAsbestos
 BPABPA
 ChromiumChromium
 DioxinDioxin
 PhthalatesPhthalates
 TeflonTeflon
 Organophosphates +/- (pesticides)Organophosphates +/- (pesticides)

16. Doctors DataDoctors Data
 Independent company testing forIndependent company testing for
-nutritional-nutritional
-environmental-environmental
-gastrointestinal-gastrointestinal
using blood, urine, hair, stool and drinking waterusing blood, urine, hair, stool and drinking water
testing for aluminum, lead, mercury, nickel, tin,testing for aluminum, lead, mercury, nickel, tin,
uraniumuranium
http://www.doctorsdata.comhttp://www.doctorsdata.com

17. How do we get metals?How do we get metals?
 AirAir
 WaterWater
 Consumer products (bottles, plastics, paint,Consumer products (bottles, plastics, paint,
playground, flooring, detergents, adhesives..)playground, flooring, detergents, adhesives..)
 Environment (dust, rain, indust, agri, school..)Environment (dust, rain, indust, agri, school..)
 Food (packaging, preserved, canned lining,Food (packaging, preserved, canned lining,
contaminants, fish, softdrinks..)contaminants, fish, softdrinks..)

18. Andy chimes in..Andy chimes in..
 Dr. Andrew Weil onDr. Andrew Weil on
EWG'sEWG's
Shopper's Guide to PesticidesShopper's Guide to Pesticides
Media Clip

19. Environmental Working GroupEnvironmental Working Group
 Non profitNon profit
 Provides resources for consumersProvides resources for consumers
 Pushes national policyPushes national policy
 They even have a tuna calculator!They even have a tuna calculator!

20. EWG’s dirty dozenEWG’s dirty dozen
 CeleryCelery
 PeachesPeaches
 StrawberriesStrawberries
 ApplesApples
 Blueberries (Domestic)Blueberries (Domestic)
 NectarinesNectarines
 Sweet Bell PeppersSweet Bell Peppers
 SpinachSpinach
 Collard Greens/KaleCollard Greens/Kale
 CherriesCherries
 PotatoesPotatoes
 Grapes (Imported)Grapes (Imported) http://www.ewg.orghttp://www.ewg.org

21. EWG’s clean 15EWG’s clean 15
 OnionsOnions
 AvocadosAvocados
 Sweet CornSweet Corn
 PineapplesPineapples
 MangoesMangoes
 Sweet PeasSweet Peas
 AsparagusAsparagus
 KiwiKiwi
 CabbageCabbage
 EggplantEggplant
 Cantaloupe (Domestic)Cantaloupe (Domestic)
 WatermelonWatermelon
 GrapefruitGrapefruit
 Sweet PotatoesSweet Potatoes
 Honeydew MelonHoneydew Melon

22. Author Julia HaveyAuthor Julia Havey
4 year old hamburger-food for thought!4 year old hamburger-food for thought!
http://www.youtube.com/watch?v=fh1tUBAW8Sghttp://www.youtube.com/watch?v=fh1tUBAW8Sg

23. The Saguil Approach:The Saguil Approach:
The sooner it dies…The sooner it dies…
…….the better it is for you!?.the better it is for you!?
no preservatives….imagine bread with a shelf life of 12 minths?!!!no preservatives….imagine bread with a shelf life of 12 minths?!!!

24.  InflammationInflammation
 OverindulgenceOverindulgence
 Poor nutritionPoor nutrition
 Poor activityPoor activity
 Poor spirit +/-Poor spirit +/-

25. What happens in oxidation?What happens in oxidation?
 Oxidation-Reduction reaction-Oxidation-Reduction reaction-
thinkthink cleavage!!!! ;)cleavage!!!! ;)
 Unchecked oxidation leads toUnchecked oxidation leads to free radicalsfree radicals
 Think ofThink of free radicalsfree radicals as energy sources but notas energy sources but not
good energy like ATP, glucose, oxygen ---thinkgood energy like ATP, glucose, oxygen ---think
of it like radiation, heat, pain, cell wall damage,of it like radiation, heat, pain, cell wall damage,
unchecked swelling, chromosome damage,unchecked swelling, chromosome damage,
defect unmasking.defect unmasking.
 Body can handle some but for the bulk it can’tBody can handle some but for the bulk it can’t
handle, you are now exposing yourself tohandle, you are now exposing yourself to
damaging energy……remember Hiroshima?damaging energy……remember Hiroshima?

26. InflammationInflammation
 TraumaTrauma
 InfectionInfection
 Food –”proinflammatory food”Food –”proinflammatory food”
 Medicine side effectsMedicine side effects
 Poor sleep/altered healingPoor sleep/altered healing
 Chronic painChronic pain
 Chronic emotional trauma/stressChronic emotional trauma/stress

27. Inflammation-it’s not all badInflammation-it’s not all bad
 Inflammation is necessary for healing but..Inflammation is necessary for healing but..
 To much unchecked inflammation will leadTo much unchecked inflammation will lead
to acute pain, movement limitation,to acute pain, movement limitation,
chronic pain, poor lymph and blood flow,chronic pain, poor lymph and blood flow,
organ and gland dysfunction, alteration oforgan and gland dysfunction, alteration of
the sympathetic and parasympatheticthe sympathetic and parasympathetic
systems…poor homeostasissystems…poor homeostasis

28. Infection-it’s badInfection-it’s bad
 I don’t like it but inevitableI don’t like it but inevitable
 I believe a “well oiled machine” will fightI believe a “well oiled machine” will fight
and recover quicklyand recover quickly
 Antibiotics and vaccinations work but haveAntibiotics and vaccinations work but have
side effects that lead to moreside effects that lead to more
inflammation, resistance or poorinflammation, resistance or poor
homeostasis (Saguil Approach -wait 5y)homeostasis (Saguil Approach -wait 5y)
 Herd ImmunityHerd Immunity

29. FOOD!FOOD! (and here we are!)(and here we are!)
 Hippocrates – “Food as Medicine” +Hippocrates – “Food as Medicine” +
 2000-2500 calories daily ok for “average” +2000-2500 calories daily ok for “average” +
 Transfats daily? (labeling says 0 for anythingTransfats daily? (labeling says 0 for anything
< 0.5) -< 0.5) -
 High glycemic foods? -High glycemic foods? -
 ““Empty Calorie Diets” – poor nutrition -Empty Calorie Diets” – poor nutrition -
 Food treated poorly- Kobe Beef, Salmon Farms,Food treated poorly- Kobe Beef, Salmon Farms,
GMO’s, Hormone fed chicken and beef,GMO’s, Hormone fed chicken and beef,
antibiotic resistant animals.antibiotic resistant animals.
--

30. Glycemic Index (just know theGlycemic Index (just know the
concept!)concept!)

31. For more info:For more info:
American Diabetes Association 2006American Diabetes Association 2006
Johanna Burani, MS, RD,CDEJohanna Burani, MS, RD,CDE
http://www.glycemicindex.com/http://www.glycemicindex.com/

32. Food Side EffectsFood Side Effects
 Alteration of insulin, gh, glucagon, serotonin,Alteration of insulin, gh, glucagon, serotonin,
oxytocin!!!!!!to start inflammation and damage.oxytocin!!!!!!to start inflammation and damage.
 Filling with average teen diet leads to satiety andFilling with average teen diet leads to satiety and
lack of want for “mom’s home cooking”lack of want for “mom’s home cooking”
 Caffeine addiction andCaffeine addiction and
hyperstimulation/hormone prodhyperstimulation/hormone prod
 Alcohol addiction/liver congestion now and laterAlcohol addiction/liver congestion now and later
 Fat in steak/pork, antibiotics in salmon, geneticFat in steak/pork, antibiotics in salmon, genetic
virus in GMO, high hormone levels in chickenvirus in GMO, high hormone levels in chicken
also cause poor thriving, immunity for animalalso cause poor thriving, immunity for animal
 CConcentratedoncentrated AAnimalnimal FFeedingeeding OOperations -Poop!perations -Poop!

33. Food Good EffectsFood Good Effects
 ““Well oiled machine” -homeostasisWell oiled machine” -homeostasis
 Excellent hormone cyclesExcellent hormone cycles
 Tolerability to stressorsTolerability to stressors
 High functioning mental capacityHigh functioning mental capacity
 Faster wound healingFaster wound healing
 ““Killer” immune systemKiller” immune system
 Great sex, sleep, productivity (Moses) andGreat sex, sleep, productivity (Moses) and
spirit………spirit………

34. …………homeostasis broken downhomeostasis broken down
 If the cell is bathed in oxytocin, serotonin itIf the cell is bathed in oxytocin, serotonin it
will want to function at it’s peakwill want to function at it’s peak
 Parasympathetic system is the rest,Parasympathetic system is the rest,
digest, love system-Maximize on this!digest, love system-Maximize on this!
 (Sympathetic is necessary but not for 8(Sympathetic is necessary but not for 8
hours a day- maybe just 3 times a year)hours a day- maybe just 3 times a year)
--Allow a cell to function and give it a healthy--Allow a cell to function and give it a healthy
environment and it will fix itself- “See howenvironment and it will fix itself- “See how
nature would do it” -Andy Weilnature would do it” -Andy Weil

35. Concept changes in foodConcept changes in food
 1973 “Imitation Food” erased from labels1973 “Imitation Food” erased from labels
 1977 Eat less red meat –Sen. Mcgovern1977 Eat less red meat –Sen. Mcgovern
……. now all was a calorie, %, portion, carb,. now all was a calorie, %, portion, carb,
protein or a fat. Industry took off from then,protein or a fat. Industry took off from then,
consumers got unhealthy with the newconsumers got unhealthy with the new
idea of food, no longer for community -idea of food, no longer for community -
(filipino plate at the door habit), ritual,(filipino plate at the door habit), ritual,
culture, pleasure, identity.culture, pleasure, identity. Micheal PollanMicheal Pollan

36. The Food PyramidThe Food Pyramid (how politics influences health)(how politics influences health)

37. The Western DietThe Western Diet
 Refined grain (no bran, no germ, lasts long +GI)Refined grain (no bran, no germ, lasts long +GI)
 Pure sugarPure sugar
 Red meatRed meat
 Processed meatsProcessed meats
 Little whole grainsLittle whole grains
 Little fresh fruits and vegetablesLittle fresh fruits and vegetables
fast food diet=national eating disorderfast food diet=national eating disorder

38. Diseases associated with WD inDiseases associated with WD in
other countriesother countries
 ObesityObesity
 DiabetesDiabetes
 Heart diseaseHeart disease
 Certain cancersCertain cancers
our WMD.our WMD.

39. Killers in the USKillers in the US cdc.govcdc.gov
 Heart diseaseHeart disease
 CancerCancer
 Stroke (CVD)Stroke (CVD)
 Chronic lower resp diseasesChronic lower resp diseases
 AccidentsAccidents
 AlzheimersAlzheimers
 DiabetesDiabetes

40. Harvard’s PyramidHarvard’s Pyramid Walter Willet + Lyon Diet Heart StudyWalter Willet + Lyon Diet Heart Study

41. Lyon Diet Heart Study:Lyon Diet Heart Study:
 The type of diet described by theThe type of diet described by the
Healthy Eating PyramidHealthy Eating Pyramid really does seem to bereally does seem to be
healthier than the currently conventionalhealthier than the currently conventional
Western diet since a Mediterranean diet similarWestern diet since a Mediterranean diet similar
to theto the Healthy Eating PyramidHealthy Eating Pyramid was trialed in thewas trialed in the
Lyon Diet Heart Study. This French studyLyon Diet Heart Study. This French study2020 ofof
patients who had survived a heart attack had topatients who had survived a heart attack had to
be stopped early after just two and a half yearsbe stopped early after just two and a half years
because the trial diet was so effective comparedbecause the trial diet was so effective compared
to the control diet (a mildly modified Westernto the control diet (a mildly modified Western
diet). All-cause death was 70% lower in the trialdiet). All-cause death was 70% lower in the trial
group than in the control group.group than in the control group.

42. Fight the Killers with Fads?Fight the Killers with Fads? No, just for looksNo, just for looks
 The ZONE:The ZONE: On the plus side, The ZONE encourages people to exercise, drink lots of water,On the plus side, The ZONE encourages people to exercise, drink lots of water,
and limit carbohydrates while balancing proteins and fat. It distinguishes between good and badand limit carbohydrates while balancing proteins and fat. It distinguishes between good and bad
fats and better and worse carbohydrates. However, I do not like its suggestion that food shouldfats and better and worse carbohydrates. However, I do not like its suggestion that food should
be regarded as a drug to manipulate your hormones and metabolism - that is not a healthybe regarded as a drug to manipulate your hormones and metabolism - that is not a healthy
attitude toward food and eating. Overall, however, the ZONE is one of the better diets out thereattitude toward food and eating. Overall, however, the ZONE is one of the better diets out there
for healthy weight loss.for healthy weight loss.
 The Perricone Diet:The Perricone Diet: Touted as "the wrinkle cure," this diet, devised by a dermatologist, holdsTouted as "the wrinkle cure," this diet, devised by a dermatologist, holds
that eating high-quality animal protein (excluding red meat) as well as healthy fats, lots of freshthat eating high-quality animal protein (excluding red meat) as well as healthy fats, lots of fresh
berries and pure-water will reduce inflammatory changes in the body and thereby preventberries and pure-water will reduce inflammatory changes in the body and thereby prevent
wrinkles. These recommendations are good, but there is no scientific evidence that any eatingwrinkles. These recommendations are good, but there is no scientific evidence that any eating
plan can prevent or eliminate wrinkles. Also, Dr. Perricone tells you to eat an immoderate amountplan can prevent or eliminate wrinkles. Also, Dr. Perricone tells you to eat an immoderate amount
of salmon and fails to warn about the dangers of farmed salmon.of salmon and fails to warn about the dangers of farmed salmon.
 The Ornish Diet:The Ornish Diet: Mainly a very low-fat, vegetarian plan, this diet, in combination with groupMainly a very low-fat, vegetarian plan, this diet, in combination with group
support, stress reduction, and moderate exercise, was devised to halt (even reverse) coronarysupport, stress reduction, and moderate exercise, was devised to halt (even reverse) coronary
heart disease. In my view the emphasis on very low-fat intake is obsolete and fails to take note ofheart disease. In my view the emphasis on very low-fat intake is obsolete and fails to take note of
the important distinction between high and low glycemic-load carbohydrate foods. Most peoplethe important distinction between high and low glycemic-load carbohydrate foods. Most people
not facing invasive cardiac procedures will not have the motivation to stick with this restrictivenot facing invasive cardiac procedures will not have the motivation to stick with this restrictive
diet.diet.
 The South Beach Diet:The South Beach Diet: Devised by a noted cardiologist, this diet requires you to eliminateDevised by a noted cardiologist, this diet requires you to eliminate
carbohydrates for two weeks and then add back specific, low glycemic-load carbs. Itscarbohydrates for two weeks and then add back specific, low glycemic-load carbs. Its
weaknesses are that you don't count calories or control portion size, exercise isn't addressed,weaknesses are that you don't count calories or control portion size, exercise isn't addressed,
and I think there is too much emphasis on meat. The underlying assumption is that if you'reand I think there is too much emphasis on meat. The underlying assumption is that if you're
overweight, you must be insulin resistant, which isn't true for everyone.overweight, you must be insulin resistant, which isn't true for everyone.
 The Atkins Diet:The Atkins Diet: Here you also eliminate most carbs and don't count calories. My majorHere you also eliminate most carbs and don't count calories. My major
objection to this one is its failure to distinguish between good and bad fats (olive oil and otherobjection to this one is its failure to distinguish between good and bad fats (olive oil and other
monounsaturates being the good ones and saturated and polyunsaturates the unhealthy ones).monounsaturates being the good ones and saturated and polyunsaturates the unhealthy ones).
Similarly, there isn't enough emphasis on fiber, vitamins and minerals, all of which are importantSimilarly, there isn't enough emphasis on fiber, vitamins and minerals, all of which are important
in disease prevention. If you're on Atkins, you miss out on health-protective phytochemicalsin disease prevention. If you're on Atkins, you miss out on health-protective phytochemicals
found in fruits and many vegetables and don't learn to differentiate between healthy low glycemic-found in fruits and many vegetables and don't learn to differentiate between healthy low glycemic-
load carbs and less healthy high-glycemic load ones. Some studies have shown that short-termload carbs and less healthy high-glycemic load ones. Some studies have shown that short-term
use of the Atkins diet is safe and effective for healthy weight loss. Many physicians areuse of the Atkins diet is safe and effective for healthy weight loss. Many physicians are
concerned about long-term health risks.concerned about long-term health risks.

43. Diets that have lasted:Diets that have lasted:
 Paleolithic….just kidding, no f & vPaleolithic….just kidding, no f & v
 Japanese diet –seasonality, high fish, highJapanese diet –seasonality, high fish, high
plant land and sea, presentationplant land and sea, presentation
 Mediterranean diet –low meat, high plant,Mediterranean diet –low meat, high plant,
high monosat fats, wide variety, grainhigh monosat fats, wide variety, grain
 Vegan/vegetarian/raw –B12, iron, fatsVegan/vegetarian/raw –B12, iron, fats
labor intensive but healthylabor intensive but healthy

44. VegetarianVegetarian
 Vegan -no meat,dairy,processed,eggVegan -no meat,dairy,processed,egg
 Raw Vegan –unprocessed veg, not >115Raw Vegan –unprocessed veg, not >115
 Lacto Vegetarian –dairy ok, no eggsLacto Vegetarian –dairy ok, no eggs
 Lacto-ovo vegetarian -dairy egg okLacto-ovo vegetarian -dairy egg ok
 Flexitarian/semi-vegetarianFlexitarian/semi-vegetarian
 Pescatarian all meats but fish okPescatarian all meats but fish ok
 Pollo Vegetarian –poultry ok (chik,turk,du)Pollo Vegetarian –poultry ok (chik,turk,du)

45. The Ornish ProgramThe Ornish Program
 Plant based diet (vegetarian diet)Plant based diet (vegetarian diet)
 MeditationMeditation
 ExerciseExercise
 Group supportGroup support
-Dr Dean Ornish has published studies showing-Dr Dean Ornish has published studies showing
that a low-fat (10% fat) vegetarian diet resultedthat a low-fat (10% fat) vegetarian diet resulted
in a 60% reduction in adverse cardiac events inin a 60% reduction in adverse cardiac events in
patients with moderate to severe coronary heartpatients with moderate to severe coronary heart
disease - and soon prostate cancer!disease - and soon prostate cancer!
-approved by Medicare last summer!-approved by Medicare last summer!
Hopefully the shape of things to come!Hopefully the shape of things to come!

46. The 21 day Wellness ProgramThe 21 day Wellness Program
 Red meat, pork and chicken (fish allowed)Red meat, pork and chicken (fish allowed)
 Wheat and SugarWheat and Sugar
 AlcoholAlcohol
 CaffeineCaffeine
 Dairy products (eggs allowed)Dairy products (eggs allowed)
 YogaYoga (movement) and(movement) and MeditationMeditation
((this is why it works!)this is why it works!)

47. Draw backs:Draw backs:
 The headaches and insomnia that will come from bodyThe headaches and insomnia that will come from body
not getting it’s “fix”:not getting it’s “fix”:
-caffeine, hi GI foods, taste-caffeine, hi GI foods, taste associationassociation, courage in a, courage in a
bottle, saturated fat-butta and grissle, high sugar, lowbottle, saturated fat-butta and grissle, high sugar, low
fiber, extra cash for cool clothes by buying “#7 familyfiber, extra cash for cool clothes by buying “#7 family
value pack!”value pack!”
-WARNING, you will spend more money since healthy-WARNING, you will spend more money since healthy
eating, movement and spirituality is not covered byeating, movement and spirituality is not covered by
insuranceinsurance
-luckily bypass, back surgery, radiation, chemotherapy,-luckily bypass, back surgery, radiation, chemotherapy,
post stroke therapy, chronic rehabilitation and life longpost stroke therapy, chronic rehabilitation and life long
prescriptions are covered by insurance!!YEAH,prescriptions are covered by insurance!!YEAH,
HOORAY!HOORAY!

48. Benefits:Benefits:
 Weight loss from mindful eatingWeight loss from mindful eating
 Decreased pro-inflammatory foods (spark)Decreased pro-inflammatory foods (spark)
 Liberated energy from the gi tractLiberated energy from the gi tract
 More room for good foods (color,fiber,oil)More room for good foods (color,fiber,oil)
 Less bloating, more physical movement,Less bloating, more physical movement,
better breathing, more colonic movement,better breathing, more colonic movement,
less stagnation, more meridia/chakra flowless stagnation, more meridia/chakra flow
 Better mentation, happier cells, better dnaBetter mentation, happier cells, better dna

49. YogaYoga
 -The incorporation of a healing tradition from-The incorporation of a healing tradition from
5000 years old to modern day medical practice.5000 years old to modern day medical practice.
It sets a framework to allow the physical bodyIt sets a framework to allow the physical body
unrestricted utilization of energy. It allows theunrestricted utilization of energy. It allows the
mind a calming technique to championmind a calming technique to champion
especially in times of stress. When both bodyespecially in times of stress. When both body
and mind are allowed to function with unlimitedand mind are allowed to function with unlimited
expression, health and happiness areexpression, health and happiness are
experienced and love is found.experienced and love is found.
Enrique SaguilEnrique Saguil

50. ..then comes the yoga part!..then comes the yoga part!
 Movement -(not necessar-ily flexibility)Movement -(not necessar-ily flexibility)
 Breath control -(stress reduction, oxygen, 355Breath control -(stress reduction, oxygen, 355
cutoff, internal massage)cutoff, internal massage)
 Mindful clarity –(“stillness doesn’t mean notMindful clarity –(“stillness doesn’t mean not
moving”), CELLS WORK BETTER!!moving”), CELLS WORK BETTER!!
 Herb Benson found meditation could controlHerb Benson found meditation could control
blood pressure, heart rate, respirationblood pressure, heart rate, respiration
temperature……AND GENE EXPRESSION!!temperature……AND GENE EXPRESSION!!

51. The Saguil ApproachThe Saguil Approach
 MovementMovement bodybody
 SpiritualitySpirituality spiritspirit
 Nutrition/supplementNutrition/supplement mindmind

52. Spirit has a place in healthy eatingSpirit has a place in healthy eating
 AyurvedaAyurveda
 Mind Body MedicineMind Body Medicine
 TCMTCM
 Energy healing/movementEnergy healing/movement
 Herb BensonHerb Benson
 Andrew WeilAndrew Weil
 Deepak ChopraDeepak Chopra
 Wayne DyerWayne Dyer
 Jon Kabat ZinnJon Kabat Zinn
 Matthieu RicardMatthieu Ricard
 Dali LamaDali Lama

53. Life is dynamicLife is dynamic
 Newtonian vs Einsteinean (energyNewtonian vs Einsteinean (energy
is not linear)is not linear)
 Expect some set backs but remember how you feelExpect some set backs but remember how you feel
today and reach for it againtoday and reach for it again
 Never go back, (or get out of it fast)Never go back, (or get out of it fast)
 Time it, pack it, freeze it but don’t deny the “Feast” (RickTime it, pack it, freeze it but don’t deny the “Feast” (Rick
Bayless)Bayless)
 Change the way we think of food (Michael Pollan), it’sChange the way we think of food (Michael Pollan), it’s
not just nutrition facts, understand valuation.not just nutrition facts, understand valuation.
 Food is transformed energy and information from theFood is transformed energy and information from the
power of the sun placed here for us to survive.power of the sun placed here for us to survive.

54. Ayurveda (the science of life)Ayurveda (the science of life)
 Seasonality or eating for the season (not the 4Seasonality or eating for the season (not the 4
seasons but the 3 harvests)seasons but the 3 harvests)
 VATA(winter) KAPHA(spring) PITTA (summer)VATA(winter) KAPHA(spring) PITTA (summer)
-seasons-seasons
 Detox between the seasons of winter/spring andDetox between the seasons of winter/spring and
summer/wintersummer/winter
 Practice yoga/meditation to calm your mind toPractice yoga/meditation to calm your mind to
balance your bodybalance your body
 Practice ayurveda to purify your body to balancePractice ayurveda to purify your body to balance
your mindyour mind
-john doulliard-john doulliard

55. VataVata
 Vata dry/cold/nervous winter (build/store/rejuvenate with;Vata dry/cold/nervous winter (build/store/rejuvenate with;
warm soups and stews, ,oils, dairy, cheese, beets,warm soups and stews, ,oils, dairy, cheese, beets,
carrots, sweet potatoes (high fat and protein), heavycarrots, sweet potatoes (high fat and protein), heavy
grains (brown rice or wheat), avocados (high fat fruit),grains (brown rice or wheat), avocados (high fat fruit),
bananas, nuts-(insulating foods)bananas, nuts-(insulating foods)
-nuts are very acidic and the more eaten, the more the-nuts are very acidic and the more eaten, the more the
body changes pH and converts to store to fats, proteinsbody changes pH and converts to store to fats, proteins
minerals and vitamins (fight or flight)minerals and vitamins (fight or flight)
-eat in season! Go local farmer or organic!-eat in season! Go local farmer or organic!
John DouliardJohn Douliard

56. KaphaKapha
 Kapha rainy/muddy/heavy springKapha rainy/muddy/heavy spring
 Need foods to detoxify the body and open the lymphaticNeed foods to detoxify the body and open the lymphatic
channels from the winter acidity-Leafy greens, sproutschannels from the winter acidity-Leafy greens, sprouts
(chlorophyll), berries, beans, green pepper, grapefruit,(chlorophyll), berries, beans, green pepper, grapefruit,
ginger (roots) foods that alkalinize and allow lymph toginger (roots) foods that alkalinize and allow lymph to
move, low fat foods.move, low fat foods.
 Natures new year, need to move waste to prepare forNatures new year, need to move waste to prepare for
rest of yearrest of year
-eat in season! Go local farmer or organic!-eat in season! Go local farmer or organic!
John DouliardJohn Douliard

57. PittaPitta
 Pitta hot/inflammedPitta hot/inflammed
 During summer, long days and short nights and needDuring summer, long days and short nights and need
energy foods, asparagus, cucumber, cantelope, celery,energy foods, asparagus, cucumber, cantelope, celery,
salads, fruits and veggies-plums, pears, grapes, highsalads, fruits and veggies-plums, pears, grapes, high
carb.carb.
 Cooling harvest need to detoxify (around fall) the excessCooling harvest need to detoxify (around fall) the excess
heat to prepare for winter; leafy greens, apples, plums,heat to prepare for winter; leafy greens, apples, plums,
grapes, pomegranatesgrapes, pomegranates
-eat in season! Go local farmer or organic!-eat in season! Go local farmer or organic!
John DouliliearJohn Douliliear

58. 4 day Doulliard lymphatic4 day Doulliard lymphatic
 Ghee in am to stimulate body to burn itGhee in am to stimulate body to burn it
 Low or no fat diet dailyLow or no fat diet daily
 Skin brushing in am with oil chaserSkin brushing in am with oil chaser
 Boiled water to start in am sipping all dayBoiled water to start in am sipping all day
 Prune juice evening of the 4Prune juice evening of the 4thth
day to lax today to lax to
toxinstoxins
 Hot epsom salt bath to sweat for 20 minHot epsom salt bath to sweat for 20 min
nightlynightly

59. Ayurvedic food typesAyurvedic food types
 Bitter-alkalinizes bodyBitter-alkalinizes body
 Pungent-stimulate circulationPungent-stimulate circulation
 Astringent-blood purifiersAstringent-blood purifiers
 Sweet-Sweet-
 Sour- All calming, relaxingSour- All calming, relaxing
 Salty- (but not all year!)Salty- (but not all year!)

60. Vata pacificationVata pacification
 Favor warm oily heavyFavor warm oily heavy
 DairyDairy
 Avocado, banana, cherries, mangoAvocado, banana, cherries, mango
 Asapragus, beets, carrotsAsapragus, beets, carrots
 Mung, dahl, tofuMung, dahl, tofu
 Rice and wheatRice and wheat
 Cardamon, curmin, ginger, cinnamon, salt,Cardamon, curmin, ginger, cinnamon, salt,
nutmegnutmeg
chopra centerchopra center

61. Vata aromatherapyVata aromatherapy
 Floral, fruity, warm, sweet and sourFloral, fruity, warm, sweet and sour
 Basil, orange, patchouli, vetiver, geranium,Basil, orange, patchouli, vetiver, geranium,
vanillavanilla
all help restlessness, anxiety, cramps,all help restlessness, anxiety, cramps,
backache, heart palpitations, insomniabackache, heart palpitations, insomnia
chopra centerchopra center

62. Pitta pacificationPitta pacification
 Cool foods and liquidsCool foods and liquids
 Milk, butter, gheeMilk, butter, ghee
 Grapes, melons, cherries, apples, ripe orangesGrapes, melons, cherries, apples, ripe oranges
 Asparagus, cucumbers, potatoes, broccoli,Asparagus, cucumbers, potatoes, broccoli,
green beansgreen beans
 All beans except lentilsAll beans except lentils
 Rice, wheat, barley, oatsRice, wheat, barley, oats
 Coriander, cumin, fennel, sugarCoriander, cumin, fennel, sugar
chopra centerchopra center

63. Pitta aromatherapyPitta aromatherapy
 Cooling and sweetCooling and sweet
 Sandalwood, ylang-ylang, lavender,Sandalwood, ylang-ylang, lavender,
lemon, mint, roselemon, mint, rose
-good for anger, impatience, jealousy,-good for anger, impatience, jealousy,
ulcers, inflammatory bowel diseasesulcers, inflammatory bowel diseases
chopra centerchopra center

64. Kapha pacificationKapha pacification
 Light dry warm foodsLight dry warm foods
 Low or non-fat milkLow or non-fat milk
 Apples, pearsApples, pears
 All vegetables except tomatoe, cucumbers,All vegetables except tomatoe, cucumbers,
sweet potatoessweet potatoes
 All beans except tofu and soybeanAll beans except tofu and soybean
 Barley, corn, millet, buckwheat, rye and oatsBarley, corn, millet, buckwheat, rye and oats
 All spicesAll spices
chopra centerchopra center

65. Kapha aromatherapyKapha aromatherapy
 Stimulating, spicy, aromaticStimulating, spicy, aromatic
 Eucalyptus, rosemary, frankincense,Eucalyptus, rosemary, frankincense,
musk, camphor, juniper, clove,musk, camphor, juniper, clove,
peppermint, rosemarypeppermint, rosemary
-good for retention of food, fluid, fat,-good for retention of food, fluid, fat,
relationshipsrelationships
chopra centerchopra center

66. Short cutsShort cuts
 There’s a place forThere’s a place for
pharmaceutical/surgerypharmaceutical/surgery
 Invest in an exercise place, yoga studio,Invest in an exercise place, yoga studio,
instructor (flex benefit, health saving acc)instructor (flex benefit, health saving acc)
 Supplements r temp (know thy maker)Supplements r temp (know thy maker)
 Aromatherapy (plant essence)Aromatherapy (plant essence)
 Food on sale (think organic and local)Food on sale (think organic and local)
 More plant less animalMore plant less animal
 Water/green teaWater/green tea

67. The Saguil ApproachThe Saguil Approach
 Take advantage of this feelingTake advantage of this feeling
 Know your “safe word” and come backKnow your “safe word” and come back orthorexicorthorexic
 Indulge in Ayurveda/Yoga/Pranayama/TCMIndulge in Ayurveda/Yoga/Pranayama/TCM
 Indulge in Nutritional information/helpIndulge in Nutritional information/help
 Learn the value of breath controlLearn the value of breath control
 Move (yoga/tai chi/sex)Move (yoga/tai chi/sex)
 Get the kids involved, do it for them!Get the kids involved, do it for them!
 Experiment with cooking (Dr Mom)Experiment with cooking (Dr Mom)
 Set your intentions daily (oldschool-pray?)Set your intentions daily (oldschool-pray?)
-SSLY-SSLY

68. Mind Body Spirit is like a 3 legged stool…..Mind Body Spirit is like a 3 legged stool…..
……when one leg is a problem, there arewhen one leg is a problem, there are
still two others to hold you up.still two others to hold you up.

69. Namaste!Namaste!
Enrique Saguil, MDEnrique Saguil, MD
www.herbal411.comwww.herbal411.com
Be a warrior two!!

70.  The Gerson InstituteThe Gerson Institute
http://www.gerson.org/http://www.gerson.org/
 Block Center for Integrative CancerBlock Center for Integrative Cancer
http://www.blockmd.com/Arizona Center for Integrative Medicinehttp://www.blockmd.com/Arizona Center for Integrative Medicine
 The Chopra CenterThe Chopra Center
http://www.chopra.com/physicalpathhttp://www.chopra.com/physicalpath
 Benson Henry InstituteBenson Henry Institute
http://http://www.mgh.harvard.edu/bhiwww.mgh.harvard.edu/bhi//
 Arizona Center for Integrative MedicineArizona Center for Integrative Medicine
http://integrativemedicine.arizona.edu/http://integrativemedicine.arizona.edu/