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DrRic Staying Healthy through the Cold Months
1. Staying Healthy
Through
Fall/Winter
Enrique Saguil, M.D.
We didn’t invent the practice of medicine….
we’re just changing the way it’s provided.
2. We didn’t invent the practice of medicine….
we’re just changing the way it’s provided.
3. The First Health Approach
We didn’t invent the practice of medicine….
we’re just changing the way it’s provided.
4. Your Community
of Care
Ric Saguil, MD
Jason Gruss, MD
Debbie Stamm, NP
Tom Jordan, RD
Katrina Christie, LCPC
Jennifer Green, ND
Joe Musolino, DC
Emery Paredes, PT
Aimee Weber, EP
Yu Zhu, MD China
You
5. Potpourri of Pills
We didn’t invent the practice of medicine….
we’re just changing the way it’s provided.
6. Sun Down
• St Johns Wort
• Not just Winter! (10 min between 10-2 -40%)
• Vit D3 with Fatty Meals
• Maintain Brain Rest
8. How to warm up from the inside
• Avoid cold
• Avoid drying (alcohol, high caffeine)
• Avoid processed
• Add Meatless Monday/Fish Friday
• Add whole foods (local harvest)
• Add F & V
• Add hot tea vs coffee
• Add nutrient dense foods
• http://www.drfuhrman.com/library/article17.aspx
9. Getting high on EGCG
Tea Sommelier - Bellotea, Adagio, Teavana
10. Keep Moving
• Cheap Labor
• Take me to the Mall
• Bundle up and GO!!
• Hot Yoga
• Rent it Home DVD’s
REI
Crabtree Nature Center
Springvalley Nature Center
12. Winter drying
• Dove White Non Perfumed
• Moisturizer http://www.ewg.org/skindeep/
• Oil (2 tbsp. of canola, olive or soy oil add 1 tbsp. of
avocado or coconut oil) Abhyangha
• Your So Hot!!!
• Neti Pot 2-3xdaily
13. My Name is DrRic
I drink too much!!!
Institute of Medicine:
M = 3L/d 13 cups
F = 2.2L/d 9 cups
Oldschool 8 8oz = 1.9L/d