Chick-fil-A Nutritional Data

1. 12/26/2009 Chick-Fil-A Nutrition Data
Nutrition Data for Classics
Chargrilled Chicken Club Chargrilled Chicken Chick-n-Strips: 4-count
Sandwich Sandwich
. . %DV . %DV . %DV
Serving Size 9.09oz 8.03oz 7.68oz
Serving Size-g 258g 228g 218g
Servings
Calories 410 300 500
Calories from Fat 110 30 210
Total Fat 12g 3.5g 24g
Saturated Fat 5g 1g 4.5g
Trans Fat 0g 0g 0g
Cholesterol 80mg 27% 55mg 18% 95mg 32%
Sodium 1460 61% 1120 47% 1630 68%
Carbohydrates 39g 13 38g 13 24g 8
Dietary Fiber 3g 12% 3g 12% 1g 4%
Sugars 10g 10g 3g
Protein 37g 29g 47g
Vitamin A 45% 40% 2%
Vitamin C 20% 20% 0%
Calcium 25% 10% 6%
Iron 20% 20% 20%
Chicken Salad Sandwich Chicken Sandwich Nuggets: 12-count
. . %DV . %DV . %DV
Serving Size 8.21oz 6.30oz 6.00oz
Serving Size-g 233g 179g 170g
Servings
Calories 500 430 400
Calories from Fat 180 150 160
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2. 12/26/2009 Chick-Fil-A Nutrition Data
Total Fat 20g 17g 17g
Saturated Fat 3.5g 3.5g 3.5g
Trans Fat 0g 0g 0g
Cholesterol 80mg 27% 65mg 22% 105mg 35%
Sodium 1240 52% 1370 57% 1480 62%
Carbohydrates 52g 17 39g 13 18g 6
Dietary Fiber 4g 16% 3g 12% 1g 4%
Sugars 12g 7g 3g
Protein 29g 31g 42g
Vitamin A 35% 0% 0%
Vitamin C 8% 0% 0%
Calcium 20% 15% 6%
Iron 25% 15% 10%
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3. 12/26/2009 Chick-Fil-A Nutrition Data
Nutrition Data for Wraps
Chargrilled Chicken Cool Chicken Caesar Cool Spicy Chicken Cool Wrap
Wrap Wrap
. . %DV . %DV . %DV
Serving Size 10.28oz 8.17oz 9.78oz
Serving Size-g 291g 232g 277g
Servings
Calories 410 460 410
Calories from Fat 110 140 110
Total Fat 12g 15g 12g
Saturated Fat 4g 6g 4g
Trans Fat 0g 0g 0g
Cholesterol 55mg 18% 65mg 22% 60mg 20%
Sodium 1300 54% 1520 63% 1380 57%
Carbohydrates 50g 17 47g 16 48g 16
Dietary Fiber 9g 36% 8g 32% 8g 32%
Sugars 8g 7g 5g
Protein 33g 39g 35g
Vitamin A 130% 80% 90%
Vitamin C 40% 20% 35%
Calcium 20% 45% 20%
Iron 25% 25% 25%
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4. 12/26/2009 Chick-Fil-A Nutrition Data
Nutrition Data for Salads
Chargrilled & Fruit Salad Chargrilled Chicken Chick-n-Strips Salad
Garden Salad
. . %DV . %DV . %DV
Serving Size 12.25oz 10.50oz 13.76oz
Serving Size-g 347g 298g 390g
Servings
Calories 230 180 470
Calories from Fat 60 60 200
Total Fat 6g 6g 23g
Saturated Fat 3.5g 3.5g 6g
Trans Fat 0g 0g 0g
Cholesterol 55mg 18% 55mg 18% 85mg 28%
Sodium 650 27% 650 27% 1340 56%
Carbohydrates 23g 8 11g 4 27g 9
Dietary Fiber 4g 16% 4g 16% 4g 16%
Sugars 17g 6g 7g
Protein 22g 22g 41g
Vitamin A 180% 200% 200%
Vitamin C 160% 80% 70%
Calcium 15% 15% 20%
Iron 10% 10% 25%
Garlic and Butter Harvest Nut Granola Honey Roasted Sunflower
Croutons Kernels
. . %DV . %DV . %DV
Serving Size .50oz .50oz .49oz
Serving Size-g 14g 14g 14g
Servings
Calories 60 60 90
Calories from Fat 20 20 60
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5. 12/26/2009 Chick-Fil-A Nutrition Data
Total Fat 2g 2g 7g
Saturated Fat 0g 0g 1g
Trans Fat 0g 0g 0g
Cholesterol 0mg 0% 0mg 0% 0mg 0%
Sodium 150 6% 10 0% 55 2%
Carbohydrates 9g 3 10g 3 4g 1
Dietary Fiber 0g 0% 2g 8% 1g 4%
Sugars 1g 3g 1g
Protein 1g 1g 2g
Vitamin A 0% 0% 0%
Vitamin C 0% 0% 0%
Calcium 0% 0% 0%
Iron 2% 2% 2%
Southwest Chargrilled Tortilla Strips
Salad
. . %DV . %DV
Serving Size 11.50oz .50oz
Serving Size-g 326g 14g
Servings
Calories 240 80
Calories from Fat 80 40
Total Fat 9g 4g
Saturated Fat 4g 0g
Trans Fat 0g 0g
Cholesterol 60mg 20% 0mg 0%
Sodium 820 34% 50 2%
Carbohydrates 18g 6 8g 3
Dietary Fiber 5g 20% 1g 4%
Sugars 6g 1g
Protein 26g 1g
Vitamin A 200% 0%
Vitamin C 70% 0%
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6. 12/26/2009 Chick-Fil-A Nutrition Data
Calcium 20% 2%
Iron 15% 2%
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7. 12/26/2009 Chick-Fil-A Nutrition Data
Nutrition Data for Side Items
Carrot & Raisin Salad: Chicken Salad Cup Cole Slaw: large
large
. . %DV . %DV . %DV
Serving Size 9.00oz 4.50oz 10.50oz
Serving Size-g 255g 170g 298g
Servings
Calories 390 350 580
Calories from Fat 160 220 450
Total Fat 18g 24g 50g
Saturated Fat 2.5g 4g 8g
Trans Fat 0g 0g 0.5g
Cholesterol 10mg 3% 135mg 45% 35mg 12%
Sodium 230 10% 1100 46% 450 19%
Carbohydrates 59g 20 6g 2 31g 10
Dietary Fiber 5g 20% 1g 4% 5g 20%
Sugars 47g 6g 26g
Protein 2g 27g 3g
Vitamin A 530% 2% 40%
Vitamin C 25% 0% 120%
Calcium 6% 4% 8%
Iron 6% 4% 6%
Fruit Cup: large Hearty Breast of Chicken Side Salad
Soup: large
. . %DV . %DV . %DV
Serving Size 6.85oz 15.50oz 4.00oz
Serving Size-g 194g 439g 113g
Servings 1
Calories 100 240 70
Calories from Fat 0 60 40
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8. 12/26/2009 Chick-Fil-A Nutrition Data
Total Fat 0g 7g 4.5g
Saturated Fat 0g 2g 3g
Trans Fat 0g 0g 0g
Cholesterol 0mg 0% 55mg 18% 15mg 5%
Sodium 0 0% 1670 70% 110 5%
Carbohydrates 27g 9 30g 10 5g 2
Dietary Fiber 3g 12% 2g 8% 2g 8%
Sugars 22g 4g 2g
Protein 1g 15g 5g
Vitamin A 0% 170% 90%
Vitamin C 310% 6% 40%
Calcium 2% 6% 15%
Iron 2% 10% 4%
Waffle Potato Fries:
large
. . %DV
Serving Size 4.50oz
Serving Size-g 128g
Servings
Calories 430
Calories from Fat 210
Total Fat 23g
Saturated Fat 4.5g
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 210 9%
Carbohydrates 50g 17
Dietary Fiber 5g 20%
Sugars 1g
Protein 5g
Vitamin A 0%
Vitamin C 0%
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9. 12/26/2009 Chick-Fil-A Nutrition Data
Calcium 4%
Iron 10%
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10. 12/26/2009 Chick-Fil-A Nutrition Data
Nutrition Data for Breakfast Items
Bacon, Egg & Cheese Biscuit Biscuit & Gravy
Biscuit
. . %DV . %DV . %DV
Serving Size 6.05oz 3.03oz 7.03oz
Serving Size-g 172g 86g 199g
Servings
Calories 490 310 420
Calories from Fat 240 120 180
Total Fat 26g 13g 20g
Saturated Fat 12g 6g 8g
Trans Fat 0g 0g 0g
Cholesterol 270mg 90% 0mg 0% 10mg 3%
Sodium 1350 56% 700 29% 1370 57%
Carbohydrates 43g 14 41g 14 51g 17
Dietary Fiber 2g 8% 2g 8% 2g 8%
Sugars 6g 4g 5g
Protein 21g 5g 8g
Vitamin A 10% 2% 2%
Vitamin C 0% 0% 0%
Calcium 15% 6% 8%
Iron 20% 6% 8%
Chick-n-Minis: 3-count Chicken Biscuit Chicken Breakfast
Burrito
. . %DV . %DV . %DV
Serving Size 3.32oz 5.30oz 7.87oz
Serving Size-g 94g 150g 223g
Servings
Calories 260 450 440
Calories from Fat 90 180 170
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11. 12/26/2009 Chick-Fil-A Nutrition Data
Total Fat 10g 20g 19g
Saturated Fat 2.5g 8g 8g
Trans Fat 0g 0g 0g
Cholesterol 40mg 13% 30mg 10% 300mg 100%
Sodium 650 27% 1310 55% 960 40%
Carbohydrates 30g 10 48g 16 43g 14
Dietary Fiber 1g 4% 3g 12% 3g 12%
Sugars 6g 5g 4g
Protein 14g 19g 24g
Vitamin A 2% 2% 20%
Vitamin C 2% 0% 30%
Calcium 2% 8% 30%
Iron 10% 10% 20%
Chicken, Egg & Cheese Cinnamon Cluster Hash Browns
Bagel
. . %DV . %DV . %DV
Serving Size 7.52oz 3.69oz 2.72oz
Serving Size-g 213g 105g 77g
Servings
Calories 500 400 280
Calories from Fat 180 130 170
Total Fat 20g 15g 19g
Saturated Fat 6g 6g 4g
Trans Fat 0g 0g 0g
Cholesterol 285mg 95% 35mg 12% 0mg 0%
Sodium 1280 53% 280 12% 410 17%
Carbohydrates 49g 16 61g 20 25g 8
Dietary Fiber 3g 12% 3g 12% 2g 8%
Sugars 9g 28g 0g
Protein 30g 8g 3g
Vitamin A 10% 2% 0%
Vitamin C 0% 0% 10%
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12. 12/26/2009 Chick-Fil-A Nutrition Data
Calcium 15% 6% 2%
Iron 25% 10% 4%
Sausage Biscuit Sausage Breakfast
Burrito
. . %DV . %DV
Serving Size 5.24oz 7.87oz
Serving Size-g 149g 223g
Servings
Calories 590 510
Calories from Fat 370 250
Total Fat 41g 28g
Saturated Fat 16g 11g
Trans Fat 0g 0g
Cholesterol 50mg 17% 310mg 103%
Sodium 1250 52% 940 39%
Carbohydrates 42g 14 40g 13
Dietary Fiber 2g 8% 2g 8%
Sugars 4g 4g
Protein 16g 23g
Vitamin A 4% 20%
Vitamin C 0% 30%
Calcium 8% 30%
Iron 10% 20%
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13. 12/26/2009 Chick-Fil-A Nutrition Data
Nutrition Data for Desserts
Cheesecake Chocolate Milkshake: Cookies & Cream
large Milkshake: large
. . %DV . %DV . %DV
Serving Size 3.21oz 18.25oz 18.00oz
Serving Size-g 91g 517g 510g
Servings
Calories 310 740 700
Calories from Fat 200 250 290
Total Fat 23g 28g 33g
Saturated Fat 13g 17g 17g
Trans Fat 0.5g 0g 0g
Cholesterol 115mg 38% 95mg 32% 95mg 32%
Sodium 280 12% 520 22% 550 23%
Carbohydrates 22g 7 112g 37 98g 33
Dietary Fiber 1g 4% 1g 4% 1g 4%
Sugars 14g 107g 92g
Protein 5g 16g 17g
Vitamin A 8% 20% 20%
Vitamin C 0% 10% 10%
Calcium 4% 60% 60%
Iron 2% 4% 15%
Fudge Nut Brownie Icedream: cone Lemon Pie
. . %DV . %DV . %DV
Serving Size 2.80oz 4.75oz 4.23oz
Serving Size-g 79g 135g 120g
Servings
Calories 370 170 360
Calories from Fat 170 35 120
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14. 12/26/2009 Chick-Fil-A Nutrition Data
Total Fat 19g 4g 13g
Saturated Fat 6g 2g 6g
Trans Fat 0g 0g 0g
Cholesterol 25mg 8% 15mg 5% 30mg 10%
Sodium 180 8% 115 5% 290 12%
Carbohydrates 45g 15 31g 10 58g 19
Dietary Fiber 3g 12% 0g 0% 1g 4%
Sugars 28g 25g 21g
Protein 5g 5g 6g
Vitamin A 0% 2% 10%
Vitamin C 0% 2% 10%
Calcium 2% 15% 15%
Iron 20% 2% 4%
Peppermint Chocolate Strawberry Milkshake: Vanilla Milkshake: large
Chip Milkshake: large large
. . %DV . %DV . %DV
Serving Size 19.50oz 20.00oz 17.00oz
Serving Size-g 553g 567g 482g
Servings
Calories 930 760 660
Calories from Fat 280 250 250
Total Fat 31g 28g 27g
Saturated Fat 20g 16g 16g
Trans Fat 0g 0g 0g
Cholesterol 95mg 32% 95mg 32% 95mg 32%
Sodium 540 23% 520 22% 510 21%
Carbohydrates 148g 49 117g 39 90g 30
Dietary Fiber 1g 4% 1g 4% 0g 0%
Sugars 125g 105g 89g
Protein 16g 16g 16g
Vitamin A 20% 20% 20%
Vitamin C 10% 120% 10%
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15. 12/26/2009 Chick-Fil-A Nutrition Data
Calcium 60% 60% 60%
Iron 6% 4% 2%
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