20. Minerals are more deficient in our food than vitamins because most food is harvested green
21. How to decide what to buy Locally grown, organic food is best for you, the environment and the farmer Locally grown is better than organic shipped in. It encourages local farmers to produce and it uses much less energy to get it to market.
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23. The best rule is if it has >3 ingredients on the label it isn't fit to eat.
24. FemaleMenopauseMentors.com Ask an Expert on www.BlogTalkRadio.com/bruce-bair Thursday night April 29 at 730PM EST the show is about nutrition. Submit your questions to bruce dot l dot bair at gmail dot com Before the show or just download the mp3 And listen on a portable player afterward.