Am. heart Sulzer presentation

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Wellness involves preventing illness and disease rather than just treating it after the fact. Regular physical activity like walking can help people lose weight gradually and reduce health risks. The document advocates for workplaces to make small changes like offering walking breaks and healthier food options to encourage employees to adopt a more active lifestyle and improved diet. It provides examples of how one company saw positive results from a wellness program including weight loss, increased physical activity and lower health risks among participating employees.

Salud y medicina Entretenimiento y humor

What is Wellness? ,[object Object],[object Object]

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What do we do about it? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Why START, Why Walking? ,[object Object],[object Object],[object Object],[object Object]

Why keep walking? ,[object Object],[object Object],[object Object],[object Object],[object Object]

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Risk factors that CAN be changed ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Self care and prevention ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

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5 -servings of fruits and vegetables a DAY. ,[object Object],[object Object],[object Object],[object Object],[object Object]

5 -12-16 oz bottles/glasses of water a day- ,[object Object],[object Object]

5 sessions of Exercise 20 to 45 minutes a week ,[object Object]

5-sessions of 5 minutes of relaxing which is indicated by reducing your heart rate and a true “happy” or “feel good” feelings! ,[object Object]

Develop 5 personal goals in these areas of your life: for example ,[object Object],[object Object],[object Object],[object Object],[object Object]

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Because Your HEART controls more than just your blood flow. GET- “STARTED”!

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