1. WORKSHEET
WARM UP
WARM
UP
RUNNING
1. You put your hand on a bench and try to move
your knees.
2. You jump and try to put your elbows and knees
together.
3.You run and you rotate 360º degrees
4.You’re running and when you listen the whistle
you rotate and run as fast as possible
5. You run laterally and while you are running you
try to across your feet.
6. You run backward and you must un changing
your way.
7. IN couple you run and try to touch both hands
8. Four change of speed 10 meters stop 10 meter
fast.
1. On feet. You must bend your trunk with your
legs straight.
2. On feet. You take your right foot and try to put
it near your left hip.
3. On feet. You take your right foot and put it near
your ass.
4. On feet. You feet in a line and you bend the
knee forward.
5. Sit down you put your soles together.
6. Sit down you put your less straight and try to
bend your trunk.
7. Sit down. You must put in a hurdle position and
put your trunk back ward.
8. On the floor. Put your knee near your chest.
We must rotate our joints
STRETCHING
JOINT MOBILITY
SPECIFIC PART
EXERCISES
1. Neck
2. Shoulders
3. Elbows
4.Wrist
5. Fingers
6. Hips
7. Knees
8.Anckles
1. Chin up
2. Abs crops crunch
3. Curl up
4. Cabbie fly
5. Chest press
6. Biceps cup
7.French press
8. Triceps extension
DRAWS