This is an hour and 40 minute presentation from Ellie Steele of Evolution Wellness on changing your thinking and releasing your subconscious blocks that lead to self-sabotage, emotional overeating and lack of motivation that prevent you from reaching your ideal weight. Diets don't work, learn what does. www.EvolutionWellness.ca

1. Master Food, Master YOU Overcoming Emotional Eating and Self Sabotage

4. What’s our problem? Diets don’t work Struggle is the opposite of freedom The weight loss industry is built around struggle Permanent, lasting weight loss often comes with a strong will and acceptance of a life-time of struggle, is that how you want to live? Think about someone you know that is naturally slim…do they talk or think about food? What do they say? Are they struggling? It’s our thinking that needs to change before our behaviours can truly change.

5. Zeitgeist Moving Forward Brain Development Dr. Gabor Mate

6. The thoughts you think about your body have tremendous power.You are creating your future body with the emotions of today.Beliefs about weight loss, exercise or your body can be hard to release.Finish these sentences“My body is……”“Food is……”“Losing weight is……”Are your beliefs holding you back?

8. How do you feel about being overweight? Feelings of frustration Feeling out of control Feeling ugly Lack of self control Not feeling desirable Feeling bulky, messy Not able to be trendy & wear trendy clothes I will always be this shape

9. How do you want to feel? Streamlined Sexy Desirable Slim In control Natural Eat to live and not live to eat Look appealing Have confidence Self acceptance

10. How can you change your thinking? Dawson Church How EFT re-wires your brain http://vimeo.com/14299752

11. What is the Emotional Freedom Technique? Technique designed by founder Gary Craig to address emotional short circuits that prevent normal energy flow through out the body. Based on the Eastern philosophy of acupuncture meridians.

13. 1. The Setup...Repeat 3 times this affirmation: "Even though I have this_____ (i.e.sugar craving) , I deeply and completely accept myself.“ while continuously rubbing the karate chop point. 2. The Sequence...Tap about 7 times on each of the following energy points while repeating the Reminder Phrase at each point (i.e. “this sugar craving”). EB-Eyebrow, SE-Side of Eye, UE- Under Eye, UN- Under Nose, UL-Under bottom lip, CB- Collar Bone, UA-Under Arm (sore spot), Th- Side of Thumb, IF- Index Finger, MF-Middle Finger, BF- Baby Finger, KC- ( also called the Karate Chop point, as it’s that spot on the hand that you would use for a Karate Chop). The Basic Recipe

14. Note: In subsequent rounds The Setup affirmation and the Reminder Phrase are adjusted to reflect the fact that you are addressing the remaining problem. EFT IN A NUTSHELL Memorize The Basic Recipe. Aim it at any emotional or physical problem by customizing it with an appropriate Setup affirmation and Reminder Phrase. Be specific where possible and aim EFT at the specific emotional events in one’s life that may underlie the problem. Where necessary, be persistent until all aspects of the problem have vanished. Try it on everything!! Sample tapping phrases for weight issues “Even though I’m a sugar addict, I love and accept myself completely” “Even though I eat when I’m bored, I love and accept myself completely” “Even though I believe I have to struggle to lose weight, I choose to believe it can be easy” “Even though my sister (mother, friend, husband) will be upset with me if I lose weight, I deeply and completely love and accept myself completely.”

15. Using EFT for Food Cravings EFT provides two remarkable benefits for weight loss that sets it apart from other methods: Benefit #1 – EFT Can Reduce or Eliminate Your Immediate Cravings: Using EFT for 1 or 2 minutes can arrest your cravings in an estimated 80% of the cases. Thus, you may no longer need to “eat when you are not hungry.” This feature surprises most newcomers. Benefit #2 – EFT Can Reduce or Eliminate Emotional Overeating: If you have been using food to “tranquilize” years of past emotional hurts, then you may find EFT to be your best friend. EFT can bring you more emotional peace which, in turn, can lead to more sensible eating habits. This emotional contributor, which EFT is designed to address, is the missing piece in most weight loss programs.” -Gary Craig, inventor of EFT

16. Overcoming Chocolate Cravings

17. Now what? When food is no longer a topic of great resistance and struggle, knowing what is appropriate for your body isn’t as hard. Things to consider: Balance your blood sugar- choose vegetables and fruit over grains and sugar Eat protein at every meal Drink plenty of water 1-1.5 liters Eat 6-8 servings of vegetables per day

18. Supplements to boost weight loss Whey Protein Balance blood sugar Build muscle, metabolically active tissue Enhance recovery and results from workouts Greens Food Powder Equivalent of 6-8 servings of veggies per day Balance pH levels reducing need for fat stores Improve energy levels allowing you to workout more Antioxidants Improve overall function Repair damage from exercise and daily living

19. Weight Loss Coaching Programs One on one program: Three month total transformation package - 2, 1 hour nutritional assessment and supplement program sessions $170 value -12, 1 hour sessions on changing thought patterns using EFT $780 value -1 hour grocery store tour $85 value -2 hours exercise assessment and prescription $130 value -Food and Weight Issues workbook $30 value -Audio recordings to re-visit personal issues $100 value $1295 value Regular pricing $955 Special Seminar Offer: $897 save $398!!

21. Food and weight issues workbook

22. 3 special bonuses on supplements for weight loss, exercise and resources for change

23. Access to audio recordings for six full months after program finishValue $ 555 Regular Price $347 Special Seminar Offer $297 save $258 Weight Loss Coaching Programs

24. 40 pounds and counting!Weight Loss Success

25. Pat’s 20 lb weight loss

26. ? Weight Loss Programs Holistic Nutrition Consulting Law of Attraction and Life Coaching Ellie Steele Certified EFT Practitioner Registered Holistic Nutritionist Personal Trainer Specialist Evolution Wellness Harrowsmith, ON 613-372-3622 email: Ellie@EvolutionWellness.ca web address: www.EvolutionWellness.ca