This presentation by Fitho Wellness details some of the popular myths and facts surrounding around various natural health drinks. To get your weight loss diet, log on to http://www.fitho.com/

1. HEALTHY FOOD
NATURAL HEALTH DRINKS
MYTHS & FACTS

2. COCONUT WATER
MYTH: IT HAS HIGH LEVELS OF SUGAR & CHOLESTEROL
FACTS
• It is one of the best natural drink,
packed with electrolytes and minerals
to hydrate the body.
• It is a good source of potassium and
helps in medical conditions like
hypertension and water retention.
• Tender coconut water is naturally low in
carbohydrates and is 99% fat free.
• It has more potassium, less sodium and
less sugar than most of the sports drink
making it a healthier alternative.

3. CINNAMON WATER
MYTH: IT HELPS IN WEIGHT LOSS
FACTS
• Several studies have shown effects of
cinnamon in controlling elevated blood
glucose levels.
• It helps in improving insulin resistance
which is beneficial in type 2 diabetes
• It has no compounds that burn fat
• It is very effective for indigestion, nausea,
vomiting, upset stomach, diarrhea and
flatulence.
• It is diuretic in nature and helps in
secretion and discharge of urine.

4. BARLEY WATER
MYTH: DRINKING BARLEY WATER MAKES YOU LOSE WEIGHT
FACTS
• It is a good source of potassium
and acts as an excellent diuretic.
• It helps in expelling toxins from the
body and in conditions such as
water retention.
• It also acts as a cooling agent and
helps reduce burning sensation in
stomach.

5. GREEN TEA
MYTH 1: YOU LOSE WEIGHT FAST WHEN YOU DRINK GREEN TEA
FACTS
• Replacing extra cups of
tea/coffee/aerated sugary drinks with
green tea helps in cutting down those
empty calories and hence helps in
managing ones weight.
• Losing weight is a combined effect of
regular exercise and eating balanced diet
with proper sleep and enough water
intake so drinking green tea alone
doesn’t help.

6. Fitho Wellness Services
Get Fitho Weight Loss Diet Plan Now:
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 Get a diet plan with veg/non veg options
 Get a new chart every week
 You can eat your favorite foods
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7. Fitho Wellness Services
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For more information you can contact us at:
Email: fitness@fitho.in
Phone: 011-41040070
Website: www.Fitho.in