This presentation by Fitho Wellness explains in detail what is High Blood Pressure Diet (DASH Diet), important facts about diet in high blood pressure, dietary guidelines for people with high blood pressure and much more. To get your weight loss diet, visit - http://www.fitho.in/

1. High Blood Pressure Diet

2. Special Hypertension Diet
DASH (Dietary Approach to Stop Hypertension)
DASH diet is a dietary pattern promoted by the U.S.-based National
Heart, Lung to prevent and control High Blood Pressure.
DASH diet is rich in fruits, vegetables, whole grains, and low-fat dairy
foods; includes meat, fish, poultry, nuts and beans.
DASH diet is limited in sugar, sweetened foods and beverages, red
meat, and added fats.
In addition to its effect on blood pressure, it is designed to be a well-
balanced approach.
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3. Facts About High Blood Pressure
Calories and body weight go hand in hand. Excess body fat leads to an increased risk of
health problems.
Potassium has an important role in blood pressure treatment.
Low calcium intake may increase risk of hypertension.
Excessive sodium intake is linked with high blood pressure or hypertension in some
people.
Dietary recommendations suggest avoiding too much sodium. The suggested range is
1,100 to 3,300 mg per day.
Table salt is 40 percent sodium. One teaspoon has about 2,000 mg sodium.
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4. What Does Your Reading Indicate
SYSTOLIC DIASTOLIC
(MM HG) (MM HG)
Normal <120 and <80
Pre- 120 – 139 Or 80 - 89
hypertension
HYPERTENSION:
Stage 1 140 – 159 Or 90 - 99
Stage 2 ≥160 Or ≤100
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5. Dietary Guidelines for High Blood Pressure
Limit daily sodium intake by consuming about 1 tsp per day. Avoid Table Salt.
Limit your consumption of fried and packaged food items.
Increase the number of fruits, vegetables and low-fat dairy foods.
Increase fiber intake by choosing whole grain products.
Limit the amount of sugar and sugar derivatives in your diet.
Reduce alcohol consumption.
Follow a moderate exercise program for at least 30 minutes per day such as brisk
walking, strength training, biking or aerobics.
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6. Fitho Wellness Services
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7. Fitho Wellness Services
For more information you can contact us at:
Email: fitness@fitho.in
Phone: 011-26226559
Website: www.fitho.com
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