This presentation by Fitho Wellness presents to you some really effective weight loss exercises to help you achieve good weight loss results and tone up your muscles. To get your weight loss diet, log on to http://www.fitho.com/

1. Weight Loss Exercises to Tone Up
Your Muscles!
• This presentation by Fitho Wellness presents to you
some really effective weight loss exercises to help you
achieve good weight loss results and tone up your
muscles.

2. Crunches - The Abs Exercise
Benefits of Crunches
• Regular performance of crunches can help you tone
and strengthen the muscles in your abdomen.
• Helps to improve core strength and stability.
• Helps muscles that assist in activities such as sitting,
lifting, standing, and bending over.
• Helps improve overall physical performance.
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3. Tone Up Your Arms With Push Ups Exercise
Benefits of Push Ups
• They work out all the muscles in the upper body and
build optimal strength.
• They strengthen your leg muscles, including your
hamstrings, quads and calves.
• Push ups increases metabolism and helps you burn
more calories.
To get Weight Loss Diet, log on to www.fitho.com

4. The Lunge Exercise For Thighs & Legs
Benefits of Lunges
• Lunge is a superb exercise for stimulating a solid slab of
muscle growth throughout your lower limbs.
• The lunge targets the glutes, quadriceps and calves.
• Enhancing the body’s ability to jump, run and lift, the
muscle gains are functional as well as aesthetic.
• In addition to stimulating muscle growth, the lunge
develops balance and agility.
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5. Squats Exercise For Core & Lower Body
Benefits of Squats
• One of the most simple exercise which everyone can
do either with thin thighs or thick ones.
• Squats work out the thighs as well as the butts and
tones them up for defined and muscular looking
thighs.
• Toned thighs look good on men as well as women.
To get Weight Loss Diet, log on to www.fitho.com

6. Target Your Triceps With Chair Dips Exercise
Benefits of Chair Dips
• Dips target your triceps, the muscles on the back of
your upper arm.
• Chair dips need you to move your whole body and
take your own weight.
• This helps you to build up strength in the upper
body muscles, improves body balance and stability,
as well as increasing your overall stamina.
To get Weight Loss Diet, log on to www.fitho.com

7. Fitho Wellness Services
Get Fitho Weight Loss Plan Now:
Join Thousands of people who lose weight with Fitho Everyday!
 Get a diet plan with veg/non veg options
 Get a new chart every week
 You can eat your favorite foods
 Convenient & easy to follow
 All this for just Rs 799 per month

8. Fitho Wellness Services
For more information you can contact us at:
Email: fitness@fitho.in
Phone: 011-41040070
Website: http://www.fitho.com