Healthy Entrepreneurship Essentials If your startup succeeds, but you die in the process, you really have failed. Learn the latest on exercise, nutrition and sleep in three TED-style talks, and ensure you're body stays healthy throughout the startup marathon. Dustin Maher, CEO, Dustin Maher Fitness

1. Why You Must Engage In Exercise
as an Entrepreneur
By Dustin Maher
Email: DustinMaherFitness@gmail.com

2. Who Am I?
-Graduated from UW in 2006
-Certified Trainer for 10 years
-Created Fit Fun Bootcamps and grew it to
11 locations locally
-Filmed over 50 workout DVDs
-Train over 5200 clients through all my
different programs.
-Been featured on NBC, ABC, and CBS over
85 times.
Author of the book Fit Moms For Life
FM4L Six Week Challenge now in 105
Communities

3. What is Fit Moms For Life and Who is Dustin Maher?

4. What Are Some Benefits To Exercise
• More energy
• Happier
• Clearer thinking
• Better memory
• Better sleep
• Reduced stress
• Self-confidence
• Social

5. Exercise Trifecta
• Strength training
• Burst training
• Active things you enjoy

6. Strength Training
• Compound movements
• 20-30 minutes
• 3X/week
• 8 exercises
• 6-15 reps
• 1-3 sets

7. Burst Training
• Any mode of exercise as long as intense
• 1-3X/week
• 10-20 min/session
• 10-60 second intervals of exertion
• 1:1 to 4:1 ratio rest:work
• 5-15 sets

8. Active Things You Enjoy
• As much as possible, at least 2X per week
• Include sports, hobbies, games etc
• Might include:
– Basketball
– Karate
– Biking
– Wii fitness
– Disc golf
– Yoga
– Rock climbing
– etc

9. Make It Social (in-person)
• Don’t exercise
alone, do it with a
group
• Find others to push
and motivate you
• Join a group that is
doing what you
want to do
• Create technology
that allows people
to connect with one
another in person

10. Dalai Lama
The Dalai Lama, when asked what surprised
him most about humanity, he said:
“Man.
Because he sacrifices his health in order to
make money.
Then he sacrifices money to recuperate his
health.
And then he is so anxious about the future
that he does not enjoy the present;
the result being that he does not live in the
present or the future;
he lives as if he is never going to die, and
then dies having never really lived.”

11. Contact Info
• Dustin Maher
• DustinMaherFitness@gmail.com
• FB.com/DustinMMaher