When choosing any sports supplements, it is important to remember that nothing can be used as a substitute for a healthy meal plan and routine exercise. When used correctly and in cooperation with a healthy lifestyle, sports supplements from G6 can help athletes gain the performance edge to outlast the competition. From pre-workout energy to post-workout recovery, let the cutting edge products from G6 help you maximize your performance and strength.

1. THE ATHLETE’S GUIDE
TO WORKOUT SUPPLEMENTS
If you’re a serious athlete, chances are
you’ve used workout supplements to boost
the results you get from your exercise
routine.
From building up strength to developing stamina,
supplements can help you achieve many things you
may not have gotten without them. You’re probably
aware these supplements should be used responsibly
over time rather than as a quick fix, as taking too
many or in the incorrect doses can actually harm
your health. That’s why it’s so important to learn not
only about the benefits of workout supplements, but
also the possible side effects, safety concerns and
correct usage so you can be a responsible user of
supplements.

2. THE ATHLETE’S GUIDE
TO WORKOUT SUPPLEMENTS
BENEFITS
While supplements can have an impact on athletic performance, it’s still
important to eat right, as most supplements provide one specific benefit to
one type of athlete.
You can get the majority of protein and amino acids from a diet that’s rich in these components,
providing a natural boost comprised of a complex mix, says WebMD. That doesn’t mean sports
supplements can’t come in handy for situations where you need to build up your strength and
endurance. While they don’t always work in the same way for all people, many choose to take
supplements because they want to build up their muscle mass and get a stronger body, such as
through the use of protein, says WeightTraining.com.
For a boost in energy efficiency, carbohydrate-based supplements can aid in
muscle repair after an intense workout.
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3. THE ATHLETE’S GUIDE
TO WORKOUT SUPPLEMENTS
SIDE EFFECTS
It’s important to be diligent about
what supplements you put into
your body.
Because these aren’t regulated by the
FDA like other medications are, it can
be very easy to take too much or in a
dangerous combination. That leaves a lot
of the research up to you, the consumer.
Many supplements contain a lot of
caffeine, and when you consider taking in
that much caffeine throughout the day --
especially when in conjunction with other
sports drinks, soda or coffee, you could
experience jitters and shakes at the very
least. Even so-called natural supplements
can contain stimulants and decongestants
which can interact with other drugs you
may be taking, points out WebMD.
Many supplements have positive side
effects for those who use them, such as
increased stamina and energy, and the
ability to repair and build muscle.
But be careful, as some
supplements, such as creatine
for example, can have side effects
you didn’t know about. These
can include weight gain, fatigue,
difficulty breathing, anxiety,
headaches, rash and upset
stomach.
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4. THE ATHLETE’S GUIDE
TO WORKOUT SUPPLEMENTS
SAFETY
Be cautious when taking supplements, as they are not required to be
tested for safety and effectiveness under government law, says the
National Institutes of Health.
Safety is at the forefront of any supplement use. You should always talk to your doctor before using
them to ensure you’re healthy enough for them and that they don’t interfere with any medication
you’re currently taking. Research every supplement you consider and know exactly what its
purpose is. Find out the best way to use it and in the correct dosages. Make sure you check out the
manufacturer thoroughly so you can have peace of mind in the quality of your supplement. As such,
they should be certified by reputable labs.
Lastly, don’t use supplements as a substitute for healthy living and eating.
Use them in conjunction with a healthy diet that incorporates plenty of all the
food groups for a well-rounded approach. A fitness routine should be used in
complement to supplements for the best results.
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5. THE ATHLETE’S GUIDE
TO WORKOUT SUPPLEMENTS
CORRECT USAGE
Not only can taking too much waste your money, it can be dangerous, so always
keep your doses in check.
Know when you should take certain supplements and when not to take them. Some can be used in
conjunction while others are best left separate. Timing your usage is key. For instance, it’s best to take
whey protein a half hour before lifting and right afterwards. Keep a list of when to take each supplement
if you find it confusing. Eventually, you’ll know automatically when to take each one for the best benefits.
Always read the labels and fully research all supplements you decide to ingest.
Putting safety first is the best way to be a responsible supplement user.
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