These fruits brings a much of energy and provides delicious flavour.

1. Healthy Summer Food Pick Ups By
Gary Trautloff

Everyone loves juicy watermelon.
Needs warm temperatures up to 80
degrees and a long growing season.
Life range from 70 to 90,
depending upon the type of melon.
A fully rippen melon provide 17%
of vitamin A, 21% of vitamin C,
2% of iron and 1% of calcium
needs for the day.

2. Healthy Summer Food Pick Ups By
Gary Trautloff

Known as king of the fruits, it is
the most popular, delicious and
nutritionally rich fruits with heath
promoting qualities. Botanically,
this exotic fruit belongs within the
family of Anacardiaceae, a family
that also includes numerous species
of tropical-fruiting trees in the
flowering plants such as cashew,
pistachio,...etc.