This document provides instructions for six healing sounds and positions that can be practiced to benefit different organs. It describes the sound, position, organ benefited, and emotions and visualizations for each one. The organs included are the lungs, kidneys, liver, heart, spleen, and triple warmer. For each one, the practitioner is directed to make a specific sound while in a described position and to visualize the organ and expel negative emotions or energy issues from it.

1. Transforming your self with toning