This document discusses healthy eating habits and lifestyle. It recommends eating a variety of foods from different food groups including fruits, vegetables, grains, proteins and dairy. It emphasizes eating 5 servings of fruits and vegetables per day for health, and getting balanced nutrition from carbohydrates, proteins, fats, vitamins and minerals. The document also stresses the importance of drinking water, washing hands, brushing teeth, exercise, sleep and developing healthy habits to stay healthy and avoid health problems.

1. Food
Third Year

2. Our bodies need food and water..

3. We need to eat foods from different food groups

4. Bread and cereal

5. Fruit and vegetables

6. Eggs,
meat and fish

7. Milk and dairy food

8. Olive oil, avocados and nuts

9. Fruit and vegetables are full of
vitamins, minerals and fibre

10. We eat fruit and vegetables for
health…

11. We need 5 fruit and
vegetables a day to
be healthy…

12. There is fruit in juice…

13. There are vegetables in soup,
salad…

14. Carbohydrates give us energy and
fibre is good for our digestion.

15. Proteins and iron
help us build
muscle and make
us strong

16. Dairy products
are rich in calcium.
Calcium helps to
make our bones
strong

17. Fats
help our brain
and nervous
system

18. Try to have healthy, balance
meal…

19. Every day we have…
Lunch
Dinner Snacks

20. We need to sleep to stay
healthy

21. We need to drink water to
stay healthy

22. We need to wash to stay
healthy

23. We need to eat healthy food
and brush our teeth…

24. You also have to do exercise

25. REMEMBER

28. Healthy habits protect you from health
problems
Washing your hands
Protects you from
Colds and flu and stomach upsets

29. Brushing your teeth
Protects you from
Tooth decay

30. Resting
Helps you to avoid
Tiredness

31. Not smoking
Helps you to avoid
Respiratory problems

32. Doing lots of exercise
Helps you to avoid
Obesity

33. There are five different stages of life
baby children
adolescent
adults
elderly

34. Sometimes we feel happy and sometimes we feel
sad. We can feel different emotions
Confident worried annoyed
proud
lonely

35. Enlaces
• http://www.nourishinteractive.co
m/kids/flash/games/ride-the-
label/en/7-ride-the-food-label-
game-nutrient-information
http://www.bbc.co.uk/northernireland/school
s/4_11/uptoyou/healthy/fuelbox.shtml
http://www.childrensuniversity.manchester.ac.
uk/interactives/science/exercise/benefits/