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13 Keys to a Healthy Diet,[object Object],Done by :Thurayya Husain Mohamed,[object Object],Section : BF4,[object Object]
words,[object Object],Difinition,[object Object],Philosophy,[object Object],The study of the nature and meaning of existence, truth, good and evil.,[object Object],achieve,[object Object],To successfully complete something or get a good result, especially by working hard.,[object Object],stabilize,[object Object],To make something firm or steady.,[object Object],To make something continue in the same way or at the same standard as before.,[object Object],maintain,[object Object],A medical condition that makes you very unhappy and anxious and often prevents you from living a normal life.,[object Object],depression,[object Object]
approach,[object Object],A method of doing something or dealing with a problem.,[object Object],A part of something larger, especially a part that is different from the other parts.,[object Object],portion,[object Object],eliminate,[object Object],To completely get rid of something that is unnecessary or unwanted.,[object Object],sustain,[object Object],To make something continue to exist or happen for a period of time.,[object Object],guidelines,[object Object],Rules or instructions about the best way to do something,[object Object]
Summary,[object Object],Everyone needs a healthy diet plan. This is especially important when we are first making the transition to a new dietary lifestyle. I say lifestyle, because diets just don’t work. You will always find yourself struggling as long as you think of your eating habits in terms of a diet rather than a lifestyle.,[object Object],What you eat will be determined from what you believe about health and nutrition. If you believe there is no connection between health and the food you eat, you will eat whatever "tastes right" to you, no matter what it is doing to your health. However, if you believe that the human body is an incredible self healing machine that only requires the right fuel (nutrition) to maintain health and well being, then you will choose your foods accordingly.,[object Object]
Read this text then answer the questions ,[object Object],How many step mentioned in the article for a healthy diet,[object Object],5 steps,[object Object],10 steps,[object Object],15 steps,[object Object]
 What is the meaning of “Healthy Eating”?,[object Object],Is about strict nutrition philosophies, staying unrealistically thin.,[object Object],Depriving yourself of the foods you love.,[object Object],It’s feeling great, having a more energy, and keeping yourself healthy body as possible,[object Object]
What advice 6 in the article?,[object Object],Eat more healthy carbs.,[object Object],Eat more healthy carbs and whole grains.,[object Object],Eat more whole grains.,[object Object]
Why are carbohydrates in healthy eating?,[object Object],Healthy carbs are digested slowly, helping you feel full longer .,[object Object],Keeping blood sugar and insulin levels stable.,[object Object],Both ,[object Object]
Unhealthy carbs are foods such as white flour, refined sugar and white rice that have been stripped of all bran.,[object Object],True,[object Object],False,[object Object]
Answers ,[object Object],B,[object Object],C,[object Object],B,[object Object],C,[object Object],A,[object Object]
Thank you,[object Object]

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