This is a presentation by Dr. Abhijeet Redij on YOGA MODULE FOR NON-CLINICAL CONDITIONS OF ANXIETY AND DEPRESSION.

1. Dr.Abhijit A.Redij B.A.M.S.,D.Y.Ed. Ayurved & Yoga Consultant Treatment,Therapy,Training & Talks Resi - 24/12 L.I.G.,M.H.B.,Vinoba Bhave Nagar, Kurla (W),Mumbai-400 070.Phone 022-26527015 Mobile:98694 36203 E-mail:ayurjit@yahoo.co.in YOGA MODULE FOR NON-CLINICAL CONDITIONS OF ANXIETY AND DEPRESSION

9. Barlow’s Model of Panic Disorders Biological Vulnerability Tendency to perceive harmless stresses as mortal danger Stress False Alarm Learned Alarm Anxious apprehension focusing on future alarm Automatic and/or cognitive symptoms of Anxiety Initial Panic Attack

12. Mechanisms in Depression Experiences in which individuals cannot influence their outcomes Sense of Helplessness Passivity in new situations Learned Helplessness Heightened or Excessive Self-awareness Beck’s Cognitive Theory Inward focus of attention Awareness of gaps between where one is and where one would like to be Failure to adjust goals or standards downwards Negative Self-awareness Distorted perceptions Primitive thinking Stressors Depression Depression Depression

15. Significance of Yoga Module - I (Anxiety)

17. Yogamudra

18. Paschimottanasana

19. Pavanmuktasana

21. Navakasana(Supine)

22. Halasana

23. Sarvangasana

25. Mechanism Greater volume of blood moves from compressed abdominal vein into decompressed thoracic vein & then into RA (Ref n : Principles of anatomy & physiology by Tortora & Grabowski)

28. Significance of Omkar chanting in Anxiety Reduces fear, negativity Assures mind Increases positivity Low pitched AUM recitation brings about parasympathetic predominance

29. Significance of Yoga Module - II (Depression)

31. Bhujangasana

32. Sarpasana

33. Ekpad Shalabhasana

34. Shalabhasana

35. Dhanurasana

38. Significance of Omkar chanting in Depression Reduces fear, negativity Assures mind Increases positivity High pitched AUM recitation brings about mild excitation of the motor cortex with a mild sympathetic tone

43. THANKYOU

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