During mornings, most of us find it easy to skip the breakfast and leave for work. But taking just few minutes out for eating something on which your start of the day depends does makes a big difference to your day and health. Breakfast provides your brain and body the much required fuel after an overnight fast - thats where the name comes from, Breaking the Fast. Breakfast provide calories in the range of 20-35% of your guideline daily allowance (GDA) and Skipping the breakfast is just like trying to start the car with no petrol. If you dont have time to sit and eat then get it packed for office. So go by the old saying, "Breakfast like a King, Lunch like a Prince and Dine like a Pauper" !! healthyworld.in

1. -
PROTEIN
22% 75% 13% 46%
DAIRY
22% 75% 13% 46%
WHEAT
22% 75% 13% 46%
VEGETABLES
-
22% 75% 13% 46%
BREAKFAST
BREAKFAST IS HEALTHY
Jump start your metabolism and fuel your
body with foods that pack a protein punch:
breakfast cereal, eggs, cheese, oats.
Kick start your day with one of the most whole-
some food. Bread, crackers, pasta, cereals,
bagels for breakfast and you are ready to take
off !
The most important source of essen-
tial nutrients; fiber, vitamins & miner-
als. Breakfast is incomplete without
these energy rich fruits & vegetables.
Milk and dairy products give that extra
boost to a healthy breakfast. Dairy food
improves the over all nutrient intake &
reduce the risk of chronic diseases.
HealthyWorld.inHealthyWorld.in