SlideShare a Scribd company logo
1 of 10
Wheat
Bran
Recipes
Any time I have the chance I like
to bake my own bread. No store
bought bread could ever
compare with the freshly baked
bread right out of your oven.
Love the idea that you can
choose your bread ingredients,
the quantity of wheat bran, the
seeds and cereals you may want
to add.
I usually play with my dough, I never get the same
bread as I like to make variations each time. There
are times when I like to add oats, or barley, or
soaked flax seeds, but what is a constant is that I
always like to enrich my bread with wheat bran
which is rich in dietary fiber and essential fatty
acids and is known to contain significant
quantities of starch, protein, vitamins and dietary
minerals.
This wheat bran bread is
definitely one of these bread
recipes that makes your meal
perfect. Delicious healthy
fresh bread perfect to have it
for breakfast time.
● Prep time
15 mins + 1 hr
rise
● Cook time
30 mins
● Total time
1 hr 45 mins
Directions
In a large bowl, mix flour with salt and wheat bran. Dissolve the
fresh yeast in water and add to the flour mixture. Mix everything
together and knead until the dough is smooth and pulls away from
the side of the bowl.
Grease a 8 inch diameter souffle
dish. Transfer the dough onto
ceramic dish, cover it and let it rise
for about 1 hour.
Preheat the oven to 220°C (430°F) 30 minutes before
baking. Put the ceramic dish in the oven and bake for
10 minutes then reduce heat to 190°C (370°F) and
bake for another 15-20 minutes. For the last 2,3
minutes use the grill function of the oven to obtain a
golden crust. When ready let the bread cool on a
rack before serving.
Buy Wheat Bran

More Related Content

More from HealthyWorld.in

World Health Day Campaign
World Health Day CampaignWorld Health Day Campaign
World Health Day CampaignHealthyWorld.in
 
Positive Effect of Energy Drinks
Positive Effect of Energy DrinksPositive Effect of Energy Drinks
Positive Effect of Energy DrinksHealthyWorld.in
 
Long sought 'attack' signal in type 1 diabetes identified
Long sought 'attack' signal in type 1 diabetes identifiedLong sought 'attack' signal in type 1 diabetes identified
Long sought 'attack' signal in type 1 diabetes identifiedHealthyWorld.in
 
How to Get Rid of Intestinal worms with Home Remedies
How to Get Rid of Intestinal worms with Home RemediesHow to Get Rid of Intestinal worms with Home Remedies
How to Get Rid of Intestinal worms with Home RemediesHealthyWorld.in
 
About Safed Musli Root Powder
About Safed Musli Root PowderAbout Safed Musli Root Powder
About Safed Musli Root PowderHealthyWorld.in
 
10 Proven Benefits of Green Tea
10 Proven Benefits of Green Tea10 Proven Benefits of Green Tea
10 Proven Benefits of Green TeaHealthyWorld.in
 
25 amazing uses for apple cider vinegar health, home & beauty!
25 amazing uses for apple cider vinegar  health, home & beauty!25 amazing uses for apple cider vinegar  health, home & beauty!
25 amazing uses for apple cider vinegar health, home & beauty!HealthyWorld.in
 
Healthy Snacking Benefits
Healthy Snacking BenefitsHealthy Snacking Benefits
Healthy Snacking BenefitsHealthyWorld.in
 
Muesli Best Option for Breakfast
Muesli Best Option for BreakfastMuesli Best Option for Breakfast
Muesli Best Option for BreakfastHealthyWorld.in
 
Molasses Benefits and side Effects
Molasses Benefits and side EffectsMolasses Benefits and side Effects
Molasses Benefits and side EffectsHealthyWorld.in
 
12 Easy Ways to Burn 100 Calories
12 Easy Ways to Burn 100 Calories12 Easy Ways to Burn 100 Calories
12 Easy Ways to Burn 100 CaloriesHealthyWorld.in
 
Diabetes Self Management
Diabetes Self ManagementDiabetes Self Management
Diabetes Self ManagementHealthyWorld.in
 
Why obesity affects only rich
Why obesity affects only rich Why obesity affects only rich
Why obesity affects only rich HealthyWorld.in
 
Adults! Reduce Risk, Get Vaccinated
Adults! Reduce Risk, Get VaccinatedAdults! Reduce Risk, Get Vaccinated
Adults! Reduce Risk, Get VaccinatedHealthyWorld.in
 

More from HealthyWorld.in (18)

World Health Day Campaign
World Health Day CampaignWorld Health Day Campaign
World Health Day Campaign
 
Positive Effect of Energy Drinks
Positive Effect of Energy DrinksPositive Effect of Energy Drinks
Positive Effect of Energy Drinks
 
Long sought 'attack' signal in type 1 diabetes identified
Long sought 'attack' signal in type 1 diabetes identifiedLong sought 'attack' signal in type 1 diabetes identified
Long sought 'attack' signal in type 1 diabetes identified
 
How to Get Rid of Intestinal worms with Home Remedies
How to Get Rid of Intestinal worms with Home RemediesHow to Get Rid of Intestinal worms with Home Remedies
How to Get Rid of Intestinal worms with Home Remedies
 
About Safed Musli Root Powder
About Safed Musli Root PowderAbout Safed Musli Root Powder
About Safed Musli Root Powder
 
10 Proven Benefits of Green Tea
10 Proven Benefits of Green Tea10 Proven Benefits of Green Tea
10 Proven Benefits of Green Tea
 
25 amazing uses for apple cider vinegar health, home & beauty!
25 amazing uses for apple cider vinegar  health, home & beauty!25 amazing uses for apple cider vinegar  health, home & beauty!
25 amazing uses for apple cider vinegar health, home & beauty!
 
Healthy Snacking Benefits
Healthy Snacking BenefitsHealthy Snacking Benefits
Healthy Snacking Benefits
 
Muesli Best Option for Breakfast
Muesli Best Option for BreakfastMuesli Best Option for Breakfast
Muesli Best Option for Breakfast
 
Molasses Benefits and side Effects
Molasses Benefits and side EffectsMolasses Benefits and side Effects
Molasses Benefits and side Effects
 
Health care in turkey
Health care in turkeyHealth care in turkey
Health care in turkey
 
12 Easy Ways to Burn 100 Calories
12 Easy Ways to Burn 100 Calories12 Easy Ways to Burn 100 Calories
12 Easy Ways to Burn 100 Calories
 
Diabetes Self Management
Diabetes Self ManagementDiabetes Self Management
Diabetes Self Management
 
Why obesity affects only rich
Why obesity affects only rich Why obesity affects only rich
Why obesity affects only rich
 
Be kind to yourself
Be kind to yourselfBe kind to yourself
Be kind to yourself
 
Adults! Reduce Risk, Get Vaccinated
Adults! Reduce Risk, Get VaccinatedAdults! Reduce Risk, Get Vaccinated
Adults! Reduce Risk, Get Vaccinated
 
Apple Cider Vinegar
Apple Cider VinegarApple Cider Vinegar
Apple Cider Vinegar
 
Magnesium and Health
Magnesium and HealthMagnesium and Health
Magnesium and Health
 

Recently uploaded

(办理学位证)加州大学圣塔芭芭拉分校毕业证成绩单原版一比一
(办理学位证)加州大学圣塔芭芭拉分校毕业证成绩单原版一比一(办理学位证)加州大学圣塔芭芭拉分校毕业证成绩单原版一比一
(办理学位证)加州大学圣塔芭芭拉分校毕业证成绩单原版一比一Fi sss
 
Custom Wine Cellars by Green Refrigeration LLC.pdf
Custom Wine Cellars by Green Refrigeration LLC.pdfCustom Wine Cellars by Green Refrigeration LLC.pdf
Custom Wine Cellars by Green Refrigeration LLC.pdfGreen Refrigeration LLC
 
韩国学位证,全北大学毕业证书1:1制作
韩国学位证,全北大学毕业证书1:1制作韩国学位证,全北大学毕业证书1:1制作
韩国学位证,全北大学毕业证书1:1制作7tz4rjpd
 
Russian Escorts DELHI - Russian Call Girls in Delhi Greater Kailash TELL-NO. ...
Russian Escorts DELHI - Russian Call Girls in Delhi Greater Kailash TELL-NO. ...Russian Escorts DELHI - Russian Call Girls in Delhi Greater Kailash TELL-NO. ...
Russian Escorts DELHI - Russian Call Girls in Delhi Greater Kailash TELL-NO. ...dollysharma2066
 
Prepare And Cook Meat.pptx Quarter II Module
Prepare And Cook Meat.pptx Quarter II ModulePrepare And Cook Meat.pptx Quarter II Module
Prepare And Cook Meat.pptx Quarter II Modulemaricel769799
 
Planning your Restaurant's Path to Profitability
Planning your Restaurant's Path to ProfitabilityPlanning your Restaurant's Path to Profitability
Planning your Restaurant's Path to ProfitabilityAggregage
 
How Ang Chong Yi Singapore is serving up sustainable future-ready foods?
How Ang Chong Yi Singapore is serving up sustainable future-ready foods?How Ang Chong Yi Singapore is serving up sustainable future-ready foods?
How Ang Chong Yi Singapore is serving up sustainable future-ready foods?Ang Chong Yi Singapore
 
Food vocabulary, countable and uncountable nouns; quantifiers.pptx
Food vocabulary, countable and uncountable nouns; quantifiers.pptxFood vocabulary, countable and uncountable nouns; quantifiers.pptx
Food vocabulary, countable and uncountable nouns; quantifiers.pptxAndreaMarcelaMendezS
 
Food-Allergy-PowerPoint-Presentation-2.ppt
Food-Allergy-PowerPoint-Presentation-2.pptFood-Allergy-PowerPoint-Presentation-2.ppt
Food-Allergy-PowerPoint-Presentation-2.pptIsaacMensah62
 
nutrient-management-of-corn.pptxSfklavFV
nutrient-management-of-corn.pptxSfklavFVnutrient-management-of-corn.pptxSfklavFV
nutrient-management-of-corn.pptxSfklavFVFarhanaNoor12
 
Abu Dhabi Housewife Call Girls +971509530047 Abu Dhabi Call Girls
Abu Dhabi Housewife Call Girls +971509530047 Abu Dhabi Call GirlsAbu Dhabi Housewife Call Girls +971509530047 Abu Dhabi Call Girls
Abu Dhabi Housewife Call Girls +971509530047 Abu Dhabi Call Girlstiril72860
 
Prediksi Angka BBFS 10 Digit Betting 10 Perak Magnumtogel
Prediksi Angka BBFS 10 Digit Betting  10 Perak MagnumtogelPrediksi Angka BBFS 10 Digit Betting  10 Perak Magnumtogel
Prediksi Angka BBFS 10 Digit Betting 10 Perak Magnumtogeltok dalang
 
如何办韩国SKKU文凭,成均馆大学毕业证学位证怎么辨别?
如何办韩国SKKU文凭,成均馆大学毕业证学位证怎么辨别?如何办韩国SKKU文凭,成均馆大学毕业证学位证怎么辨别?
如何办韩国SKKU文凭,成均馆大学毕业证学位证怎么辨别?t6tjlrih
 
what is the importance of work immersion
what is the importance of work immersionwhat is the importance of work immersion
what is the importance of work immersionIssaMuana
 
NO1 WorldWide kala jadu Love Marriage Black Magic Punjab Powerful Black Magic...
NO1 WorldWide kala jadu Love Marriage Black Magic Punjab Powerful Black Magic...NO1 WorldWide kala jadu Love Marriage Black Magic Punjab Powerful Black Magic...
NO1 WorldWide kala jadu Love Marriage Black Magic Punjab Powerful Black Magic...Amil Baba Dawood bangali
 
pitch presentation B2.pptx Sunderland Culture
pitch presentation B2.pptx Sunderland Culturepitch presentation B2.pptx Sunderland Culture
pitch presentation B2.pptx Sunderland CultureChloeMeadows1
 
日本学位记,筑波大学毕业证书1:1制作
日本学位记,筑波大学毕业证书1:1制作日本学位记,筑波大学毕业证书1:1制作
日本学位记,筑波大学毕业证书1:1制作aecnsnzk
 
Dubai's Food and Discount Deals - A culinary experience
Dubai's Food and Discount Deals - A culinary experienceDubai's Food and Discount Deals - A culinary experience
Dubai's Food and Discount Deals - A culinary experiencecouponzguruuae
 
Future Ready Agriculture- 01-10-2023.pdf
Future Ready Agriculture- 01-10-2023.pdfFuture Ready Agriculture- 01-10-2023.pdf
Future Ready Agriculture- 01-10-2023.pdfSKUASTKashmir
 

Recently uploaded (20)

(办理学位证)加州大学圣塔芭芭拉分校毕业证成绩单原版一比一
(办理学位证)加州大学圣塔芭芭拉分校毕业证成绩单原版一比一(办理学位证)加州大学圣塔芭芭拉分校毕业证成绩单原版一比一
(办理学位证)加州大学圣塔芭芭拉分校毕业证成绩单原版一比一
 
Custom Wine Cellars by Green Refrigeration LLC.pdf
Custom Wine Cellars by Green Refrigeration LLC.pdfCustom Wine Cellars by Green Refrigeration LLC.pdf
Custom Wine Cellars by Green Refrigeration LLC.pdf
 
韩国学位证,全北大学毕业证书1:1制作
韩国学位证,全北大学毕业证书1:1制作韩国学位证,全北大学毕业证书1:1制作
韩国学位证,全北大学毕业证书1:1制作
 
Russian Escorts DELHI - Russian Call Girls in Delhi Greater Kailash TELL-NO. ...
Russian Escorts DELHI - Russian Call Girls in Delhi Greater Kailash TELL-NO. ...Russian Escorts DELHI - Russian Call Girls in Delhi Greater Kailash TELL-NO. ...
Russian Escorts DELHI - Russian Call Girls in Delhi Greater Kailash TELL-NO. ...
 
Prepare And Cook Meat.pptx Quarter II Module
Prepare And Cook Meat.pptx Quarter II ModulePrepare And Cook Meat.pptx Quarter II Module
Prepare And Cook Meat.pptx Quarter II Module
 
Planning your Restaurant's Path to Profitability
Planning your Restaurant's Path to ProfitabilityPlanning your Restaurant's Path to Profitability
Planning your Restaurant's Path to Profitability
 
How Ang Chong Yi Singapore is serving up sustainable future-ready foods?
How Ang Chong Yi Singapore is serving up sustainable future-ready foods?How Ang Chong Yi Singapore is serving up sustainable future-ready foods?
How Ang Chong Yi Singapore is serving up sustainable future-ready foods?
 
Food vocabulary, countable and uncountable nouns; quantifiers.pptx
Food vocabulary, countable and uncountable nouns; quantifiers.pptxFood vocabulary, countable and uncountable nouns; quantifiers.pptx
Food vocabulary, countable and uncountable nouns; quantifiers.pptx
 
Food-Allergy-PowerPoint-Presentation-2.ppt
Food-Allergy-PowerPoint-Presentation-2.pptFood-Allergy-PowerPoint-Presentation-2.ppt
Food-Allergy-PowerPoint-Presentation-2.ppt
 
nutrient-management-of-corn.pptxSfklavFV
nutrient-management-of-corn.pptxSfklavFVnutrient-management-of-corn.pptxSfklavFV
nutrient-management-of-corn.pptxSfklavFV
 
Abu Dhabi Housewife Call Girls +971509530047 Abu Dhabi Call Girls
Abu Dhabi Housewife Call Girls +971509530047 Abu Dhabi Call GirlsAbu Dhabi Housewife Call Girls +971509530047 Abu Dhabi Call Girls
Abu Dhabi Housewife Call Girls +971509530047 Abu Dhabi Call Girls
 
Prediksi Angka BBFS 10 Digit Betting 10 Perak Magnumtogel
Prediksi Angka BBFS 10 Digit Betting  10 Perak MagnumtogelPrediksi Angka BBFS 10 Digit Betting  10 Perak Magnumtogel
Prediksi Angka BBFS 10 Digit Betting 10 Perak Magnumtogel
 
Call Girls in Hauz Khas⎝⎝9953056974⎝⎝ Delhi NCR
Call Girls in Hauz Khas⎝⎝9953056974⎝⎝ Delhi NCRCall Girls in Hauz Khas⎝⎝9953056974⎝⎝ Delhi NCR
Call Girls in Hauz Khas⎝⎝9953056974⎝⎝ Delhi NCR
 
如何办韩国SKKU文凭,成均馆大学毕业证学位证怎么辨别?
如何办韩国SKKU文凭,成均馆大学毕业证学位证怎么辨别?如何办韩国SKKU文凭,成均馆大学毕业证学位证怎么辨别?
如何办韩国SKKU文凭,成均馆大学毕业证学位证怎么辨别?
 
what is the importance of work immersion
what is the importance of work immersionwhat is the importance of work immersion
what is the importance of work immersion
 
NO1 WorldWide kala jadu Love Marriage Black Magic Punjab Powerful Black Magic...
NO1 WorldWide kala jadu Love Marriage Black Magic Punjab Powerful Black Magic...NO1 WorldWide kala jadu Love Marriage Black Magic Punjab Powerful Black Magic...
NO1 WorldWide kala jadu Love Marriage Black Magic Punjab Powerful Black Magic...
 
pitch presentation B2.pptx Sunderland Culture
pitch presentation B2.pptx Sunderland Culturepitch presentation B2.pptx Sunderland Culture
pitch presentation B2.pptx Sunderland Culture
 
日本学位记,筑波大学毕业证书1:1制作
日本学位记,筑波大学毕业证书1:1制作日本学位记,筑波大学毕业证书1:1制作
日本学位记,筑波大学毕业证书1:1制作
 
Dubai's Food and Discount Deals - A culinary experience
Dubai's Food and Discount Deals - A culinary experienceDubai's Food and Discount Deals - A culinary experience
Dubai's Food and Discount Deals - A culinary experience
 
Future Ready Agriculture- 01-10-2023.pdf
Future Ready Agriculture- 01-10-2023.pdfFuture Ready Agriculture- 01-10-2023.pdf
Future Ready Agriculture- 01-10-2023.pdf
 

Wheat Bran Recipes is Best Breakfast Option

  • 2. Any time I have the chance I like to bake my own bread. No store bought bread could ever compare with the freshly baked bread right out of your oven. Love the idea that you can choose your bread ingredients, the quantity of wheat bran, the seeds and cereals you may want to add.
  • 3. I usually play with my dough, I never get the same bread as I like to make variations each time. There are times when I like to add oats, or barley, or soaked flax seeds, but what is a constant is that I always like to enrich my bread with wheat bran which is rich in dietary fiber and essential fatty acids and is known to contain significant quantities of starch, protein, vitamins and dietary minerals.
  • 4. This wheat bran bread is definitely one of these bread recipes that makes your meal perfect. Delicious healthy fresh bread perfect to have it for breakfast time.
  • 5. ● Prep time 15 mins + 1 hr rise ● Cook time 30 mins ● Total time 1 hr 45 mins
  • 7. In a large bowl, mix flour with salt and wheat bran. Dissolve the fresh yeast in water and add to the flour mixture. Mix everything together and knead until the dough is smooth and pulls away from the side of the bowl.
  • 8. Grease a 8 inch diameter souffle dish. Transfer the dough onto ceramic dish, cover it and let it rise for about 1 hour.
  • 9. Preheat the oven to 220°C (430°F) 30 minutes before baking. Put the ceramic dish in the oven and bake for 10 minutes then reduce heat to 190°C (370°F) and bake for another 15-20 minutes. For the last 2,3 minutes use the grill function of the oven to obtain a golden crust. When ready let the bread cool on a rack before serving.