It's always interesting to see how much easier it is to GAIN one pound than it is to LOSE one pound. The students in the college fitness/wellness class compile a set of slides to give you a new perspective on the one pound. (Part of the 1 pound series)

1. How On Earth You Lose 1 Pound
Compiled by students in WED110-46496
Photo: Thomas Hawk

32. Photo: Woodleywonderworks
RE-THINK THE ONE POUND.