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GRILL THE PERFECT STEAK - We show you how!




Men’s Health
            NEW ZEALAND




                                            MARCH 2013
                                            NZ $9.90 INC GST
SPECIAL REPORT
                                            Get More
ARE WE CHANGING                             Hours In
THE WAY MEN ARE?                            The Day!
                                            Little time savers
p4                                          that add up, p58




GET
THIS
BODY!
YOUR 10 WEEK PLAN

FOR ABS OF STEEL, p67




NEVER VISIT YOUR
                                                 PRINT POST APPROVED PP241613/00132




DOCTOR AGAIN!
10 Super health foods! p50




                    SEDUCE THE GIRL OF YOUR DREAMS!
                    50 ways to make her yours
2   YAHOO7.CO.NZ/MENSHEALTH
march 2013                                                                                                CONTENTS VOL. 1 NO. 03




COVER STORIES & FEATURES
6
LOOK YOUR BEST
                                                                                          58
                                                                                    BEYOND 24/7
Make a lasting first impression when you look through the door in     Get more of your day with
these threads.                                                       these little time saving tips.
24
MONEY SAVER
                                                                          BY JAMES McCORMACK


Discover numerous tips on how to save for that holiday trip
overseas faster.

50                                                                    SEDUCE THAT BEAUTY
                                                                                          36
SUPER FOODS
Disover the ultimate foods that will make you feel and look             Get tips on how get that
healthier than ever.                                                beautiful girl of your dreams.
                                                                               BY MARK SIMPSON

67
A MAN OF STEEL
Build the ultimate body just in time for summer!



4
THE NEW MEN
Changing views on men and
masculinity
Are men’s lifestyle magazines
responsible for social changes and
behaviours of men and masculinity?




                                                                                                      MEN’S HEALTH MARCH 2013   3
THE NEW MEN
    Are men’s lifestyle magazines like Men’s Health assisting social and cultural changes
    in what it means to be a man and masculine in a post-modern society?
BY HENRY JIAN
PHOTOGRAPHY BY CHRISTOPHER GRIFFITH




T
       he media is a powerful tool that has the limitless power   industries dreamed about the creation of a magazine which
       to shape how a person perceives the world. Its influence   could be aimed at affluent men. If successfully established, a
       cannot be underestimated as it has the potential to        men’s lifestyle magazine could provide a centre for a range of
impact on sociological issues such as gender, particularly        goods and services aimed at men. This dream of creating such
male masculinity. Images of gender in the media become            a magazine seemed impossible for the various industries.
texts on normative behaviour. Our ideas of what is masculine
and what is feminine are greatly shaped by the media. The         Men lacked self-consciousness about their sex and the idea
media has fragmented what it means to be ‘masculine’ for          that they had a gender. While men purchased magazines for
men. Masculinities are not fixed. Changes in the definition       a hobby, car magazines for instance, there was scepticism
of masculinity are evident in the pages of men’s lifestyle        whether men would buy a magazine centred on being a man.
magazines. I believe that men’s lifestyle magazines are an        A second problem concerned what tone such a magazine
important site for looking at masculinities that is               should adopt. Women’s magazines treated their female readers
changing in definition and behaviour, along                           like friends with an intimate tone. Adopting this tone was
with being reflective of the current zeitgeists.                         seen as threatening to heterosexual men because of its
                                                                         implication of implied homosexuality that heterosexual
Magazine content and images of the ideal                                men did not want to associate with. Sociologist Susan
man can send conscious and subconscious                              Bordo states that “the man who cares about his looks the
suggestions on how to be masculine. Visual                           way a woman does, ready to be shattered at the slightest
representations serve as agents of masculine                        insult or weight gain, is unmanly, sexually suspect.”
gender socialisation. A new kind of man has
emerged where consumption of fashion                                           Things started to slowly change when The Face,
and grooming have become                                                          a style magazine, was launched in 1982. It
normalised. One must ask                                                            was not a men’s magazine although the
what kind of masculinity are                                                         majority of its readers were men. It was a
these magazines portraying?                                                           magazine that revolved around fashion,
What are the consequences                                                             music, and chic social commentary.
men’s lifestyle magazines                                                              The style magazine opened up space
have on men defining their                                                              for fashion and lifestyle magazines
masculinity?                                                                             for men, pioneering radically new
                                                                                          ways of presenting male bodies. A
A site of production of new                                                                ‘laddish’ tone and an emphasis on
man imagery came from                                                                        attractive women’s bodies appealed
the rise of the lifestyle                                                                     and asserted a heterosexual male
magazines in the 1980s.                                                                        readership. The Face was a
Lifestyle began to imply                                                                        success. Mort cites it as a manual
more vocally of issues                                                                           of taste which laid down the
of aesthetics and image                                                                          ceremonial of contemporary
or style in terms of                                                                              metropolitan life.
visual culture which
was simultaneously                                                                                The 1980s represented an
becoming                                                                                           era where the ‘new man’ was
increasingly                                                                                       the new target for fashion
commodified                                                                                       and grooming companies.
and based around                                                                                 Men’s lifestyle magazines were
products such as cars,                                                                           viewed as a perfect medium
interior furnishings, and                                                                     to which they could advertise
fashion. People working                                                                   their clothes towards men. Men’s
in the fashion, magazine,                                                             magazines have encouraged men to open
advertising, and retailing                                                            previously repressed aspects of their

4   YAHOO7.CO.NZ/MENSHEALTH
masculinity. Within ten years, the men’s magazines market
became the fastest growing of all consumer magazines. One
of these magazines is yours truly, Men’s Health. Launched in
1987, Men’s Health is targeted at men aged between 25 and 45
years old and is the United States’ leading magazine for men.
It had 250,000 subscribers by 1990 and by 2000, that number
increased to 1.6 million. In 2001, the magazine grossed $115
million in the United States, making 67th on the list of the
top-selling magazines. Men’s Health boasts 22 editions in 30
countries.

From the images in Men’s Health, the magazine is presenting
what can be seen as the most desirable and hegemonic
masculine ideal - a thin, healthy, and physically strong male
displaying an Olympian physique to which all men should
aspire to achieve. Strong male bodies have traditionally
served as metaphors for sexual potency, power, productivity,     beautiful bodies associated pleasure, success, happiness.
dominance, independence, and control. The magazine               Advertisements are not selling commodities. They are selling
implies that in order to complement this masculine physique,     ideologies. Men’s lifestyle magazine’s goal are explicitly to
a heterosexual man should fashion and groom himself              shape the reader’s view of masculinity to transform modern
handsomely, have expensive and luxurious consumer products       men into postmodern consumers. Advertisers and marketers
such as a prestigious car, and have a beautiful girlfriend as    have made deep male fears of inadequacies, along with desires,
                                                                 to the surface and have been reaping the benefits financially.
                                                                 It is evident masculinity presented in Men’s Health has been
   Advertisements are not                                        defined by a behaviour of consumption that is based on
   selling commodities. They                                     producing physical attributes of success such as a fit physique
                                                                 body that is well groomed and fashioned, complemented
   are selling ideologies.                                       with products of statue such as a luxurious car. In creating a
                                                                 consumer culture extended to men, advertisers and marketers

markers of masculine success.
The true Men’s Health man
                                                                   Advertisers and marketers
gets better jobs, higher pay,                                      have made deep male fears
and hotter girlfriends because
he is attentive to his image – his                                 of inadequacies, along
clothes, his smell, his smile.
Such a hegemonic male model                                        with desires, to the surface
of masculinity sets the ideal
image or standard of the male                                      and have been reaping the
against which all men are judged,
tested, and qualified.
                                                                   benefits financially.
Men’s Health                                                     have inadvertently changed the way men view themselves in
features                                                         the eyes of society. Is this consumer masculinity a good thing?
articles
that relate                                                      While men’s lifestyle magazines such as Men’s Health have an
to muscle-                                                       underlying consumer and capitalist function, they have also
building,                                                        given important advice and information about the changing
healthy eating, keeping healthy, informing readers of new        world men live in. Knowledge is power and what better way
technological gadgets, interesting travel holidays, how to       to present it in a magazine that is written by men for men to
seduce or keep that beautiful girlfriend or wife happy, how      benefit men. Men’s lifestyle magazines are not the determining
to properly dress and groom, how to behave in a particular       factor in defining masculinity nor will it solely be. There are
way in a specific context, fatherhood advice, and other tips     other sites of significance where young boys can learn to be
on living their consumer masculine lifestyle. Cover stories      masculine, be it from their father and families, schools, sports,
and features function to not only inform but also offer advice   workplace, peers, and of course, women.
on what to consume to help men live a particular way that
is stylish and desirable. Such articles function as covert       Masculinities will change and evolve during the lives of men.
advertising. They are promotions disguised as editorial          Where will this evolution take men? Only time and society
material or hidden in some other form so that they appear        will tell. And you’ll be sure that Men’s Health will be there to
to be non-advertising. Advertisers put a huge amount of          assist.
time and money into figuring out how to create images of
                                                                                                   MEN’S HEALTH MARCH 2013      5
MH
               STYLE
    BLAZERS OF GLORY
    JACOB SMITH EXPLAINS WHY A STYLISH BLAZER IS
                                                                                                                              BLAZER SPECIAL


    ALWAYS A TIMELESS CLASSIC
                                    Men wear fewer blazers today, underestimating how versatile and stylish it can be as one can be recombined
                                    with different colour shirts, pants, jeans, and hey, even shorts. Men’s blazers are made of a sturdier fabric than
                                    a suit, yet smoother fabric than a sport jacket. It is usually thought of as single-breasted, but it can also come in
                                    a double-breasted ahoy matey version. Blazers also have patch pockets as opposed to flaps, and in the single-
                                    breasted variety, it comes with two metallic buttons for closure, sometimes even just one.

                                    When it comes to blazers, your blazer either fits you well or it doesn’t. With the right information, you’ll be able
                                    to find the perfect blazer every time. The first thing to determine is whether the blazer you want should be long,
                                    short, or regular. Your height will be the determining factor for this. Go to a local tailor to get properly measured
                                    instead of trying to measure yourself. Do not try to guess your size! The proper measurements that should be
                                                         used for finding the best fitting blazer include measuring your shirt sleeve length and your
                                                               chest. Just those two measurements alone can help you pick out your perfect blazer.
                                                                 In general, men who are within the 6’0”-6’3” range should look for long blazers,
                                                                    while men that are 5’7” and shorter should go for a short blazer. Regular blazers
                                                                      should be worn by men that are between 5’8”-6’0”. If you happen to be super
                                                                          tall, say over 6’3”, then you’ll want to look into a super long blazer.

                                                                            Many ill-fitting blazers often show too much shirt sleeve. To avoid this,
                                                                            you’ll want to keep in mind that your shirt sleeve should make a “peek-
                                                                             a-boo” appearance from underneath your blazer instead of completely
                                                                              being visible. The shirt cuff should rest at the bottom of your palm
                                                                                and shouldn’t show more than a half-inch. If you’re having trouble
                                                                                   with this, you can simply have it altered.

                                                                                      Most blazers contain a vent, which also needs to be taken into
                                                                                      consideration when trying to find the best blazer. The purpose
                                                                                       of vents is to allow for more flexibility in movement. While not
                                                                                       all blazers come with vents, many men prefer them because
                                                                                       of the way they make the blazer look overall. Many find them
                                                                                       more comfortable as well. The downside is that wearing a
                                                                                       blazer with a vent can result in a wrinkled look, due to the
                                                                                       occurrence of sitting on the vent. There are centre vents and
                                                                                       side vents on blazers. Or you can opt for a blazer that doesn’t
                                                                                       have a vent so you won’t have to deal with pressing it every
                                                                                       time it gets wrinkled.

                                                                                       If you’re not well versed in this area of fashion, it’s okay. That’s
                                                                                       why it is important to find a good tailor who will not only help
                                                                                        you get your key measurements, but also help you select the
                                                                                        right fit and styles for your wardrobe needs. Take your time in
                                                                                  choosing a quality blazer. Never compromise on the look and feel
                                                                                  of a blazer. It is an investment that lasts for years to come. Check
                                                                                  out the next page for numerous stylish blazers.
              CHATWOOD BLAZER, $399; BLUE CHECKER SHIRT, $199;
              SNAKESKIN BELT, $140;

6   YAHOO7.CO.NZ/MENSHEALTH
ARMANI SELF-CHECK BLAZER, $450




                                                                  ALEXANDER NAVY BLAZER, $399




                                            PIANO BLACK BLAZER, $399;
                                            PRISTINE WHITE LONG SLEEVE SHIRT, $179.00




                          McQUEEN CHARCOAL FINE STRIPE BLAZER, $549;
                          MIDNIGHT BLACK TIE, $99;
                          AZURE STRIPED SHIRT, $179.00




ESSENTIAL ACCESSORIES
     LINT ROLLER                                                                                HANDKERCHIEF
     Don’t buy a low quality lint roller. Quality lint rollers like                             A stylish handkerchief can transform a
     Scotch lint roller ($10.95) will pick up every loose hair,                                 casual blazer into a formal evening jacket
     material strands, and bits of fluff every time, ensuring                                   with the handkerchief placed in the front
     that your blazer looks clean and pristine on you.                                          breast pocket.



                                                                                                         MEN’S HEALTH MARCH 2013             7
8   YAHOO7.CO.NZ/MENSHEALTH

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New Zealand Men's Health Magazine (spec)

  • 1. GRILL THE PERFECT STEAK - We show you how! Men’s Health NEW ZEALAND MARCH 2013 NZ $9.90 INC GST SPECIAL REPORT Get More ARE WE CHANGING Hours In THE WAY MEN ARE? The Day! Little time savers p4 that add up, p58 GET THIS BODY! YOUR 10 WEEK PLAN FOR ABS OF STEEL, p67 NEVER VISIT YOUR PRINT POST APPROVED PP241613/00132 DOCTOR AGAIN! 10 Super health foods! p50 SEDUCE THE GIRL OF YOUR DREAMS! 50 ways to make her yours
  • 2. 2 YAHOO7.CO.NZ/MENSHEALTH
  • 3. march 2013 CONTENTS VOL. 1 NO. 03 COVER STORIES & FEATURES 6 LOOK YOUR BEST 58 BEYOND 24/7 Make a lasting first impression when you look through the door in Get more of your day with these threads. these little time saving tips. 24 MONEY SAVER BY JAMES McCORMACK Discover numerous tips on how to save for that holiday trip overseas faster. 50 SEDUCE THAT BEAUTY 36 SUPER FOODS Disover the ultimate foods that will make you feel and look Get tips on how get that healthier than ever. beautiful girl of your dreams. BY MARK SIMPSON 67 A MAN OF STEEL Build the ultimate body just in time for summer! 4 THE NEW MEN Changing views on men and masculinity Are men’s lifestyle magazines responsible for social changes and behaviours of men and masculinity? MEN’S HEALTH MARCH 2013 3
  • 4. THE NEW MEN Are men’s lifestyle magazines like Men’s Health assisting social and cultural changes in what it means to be a man and masculine in a post-modern society? BY HENRY JIAN PHOTOGRAPHY BY CHRISTOPHER GRIFFITH T he media is a powerful tool that has the limitless power industries dreamed about the creation of a magazine which to shape how a person perceives the world. Its influence could be aimed at affluent men. If successfully established, a cannot be underestimated as it has the potential to men’s lifestyle magazine could provide a centre for a range of impact on sociological issues such as gender, particularly goods and services aimed at men. This dream of creating such male masculinity. Images of gender in the media become a magazine seemed impossible for the various industries. texts on normative behaviour. Our ideas of what is masculine and what is feminine are greatly shaped by the media. The Men lacked self-consciousness about their sex and the idea media has fragmented what it means to be ‘masculine’ for that they had a gender. While men purchased magazines for men. Masculinities are not fixed. Changes in the definition a hobby, car magazines for instance, there was scepticism of masculinity are evident in the pages of men’s lifestyle whether men would buy a magazine centred on being a man. magazines. I believe that men’s lifestyle magazines are an A second problem concerned what tone such a magazine important site for looking at masculinities that is should adopt. Women’s magazines treated their female readers changing in definition and behaviour, along like friends with an intimate tone. Adopting this tone was with being reflective of the current zeitgeists. seen as threatening to heterosexual men because of its implication of implied homosexuality that heterosexual Magazine content and images of the ideal men did not want to associate with. Sociologist Susan man can send conscious and subconscious Bordo states that “the man who cares about his looks the suggestions on how to be masculine. Visual way a woman does, ready to be shattered at the slightest representations serve as agents of masculine insult or weight gain, is unmanly, sexually suspect.” gender socialisation. A new kind of man has emerged where consumption of fashion Things started to slowly change when The Face, and grooming have become a style magazine, was launched in 1982. It normalised. One must ask was not a men’s magazine although the what kind of masculinity are majority of its readers were men. It was a these magazines portraying? magazine that revolved around fashion, What are the consequences music, and chic social commentary. men’s lifestyle magazines The style magazine opened up space have on men defining their for fashion and lifestyle magazines masculinity? for men, pioneering radically new ways of presenting male bodies. A A site of production of new ‘laddish’ tone and an emphasis on man imagery came from attractive women’s bodies appealed the rise of the lifestyle and asserted a heterosexual male magazines in the 1980s. readership. The Face was a Lifestyle began to imply success. Mort cites it as a manual more vocally of issues of taste which laid down the of aesthetics and image ceremonial of contemporary or style in terms of metropolitan life. visual culture which was simultaneously The 1980s represented an becoming era where the ‘new man’ was increasingly the new target for fashion commodified and grooming companies. and based around Men’s lifestyle magazines were products such as cars, viewed as a perfect medium interior furnishings, and to which they could advertise fashion. People working their clothes towards men. Men’s in the fashion, magazine, magazines have encouraged men to open advertising, and retailing previously repressed aspects of their 4 YAHOO7.CO.NZ/MENSHEALTH
  • 5. masculinity. Within ten years, the men’s magazines market became the fastest growing of all consumer magazines. One of these magazines is yours truly, Men’s Health. Launched in 1987, Men’s Health is targeted at men aged between 25 and 45 years old and is the United States’ leading magazine for men. It had 250,000 subscribers by 1990 and by 2000, that number increased to 1.6 million. In 2001, the magazine grossed $115 million in the United States, making 67th on the list of the top-selling magazines. Men’s Health boasts 22 editions in 30 countries. From the images in Men’s Health, the magazine is presenting what can be seen as the most desirable and hegemonic masculine ideal - a thin, healthy, and physically strong male displaying an Olympian physique to which all men should aspire to achieve. Strong male bodies have traditionally served as metaphors for sexual potency, power, productivity, beautiful bodies associated pleasure, success, happiness. dominance, independence, and control. The magazine Advertisements are not selling commodities. They are selling implies that in order to complement this masculine physique, ideologies. Men’s lifestyle magazine’s goal are explicitly to a heterosexual man should fashion and groom himself shape the reader’s view of masculinity to transform modern handsomely, have expensive and luxurious consumer products men into postmodern consumers. Advertisers and marketers such as a prestigious car, and have a beautiful girlfriend as have made deep male fears of inadequacies, along with desires, to the surface and have been reaping the benefits financially. It is evident masculinity presented in Men’s Health has been Advertisements are not defined by a behaviour of consumption that is based on selling commodities. They producing physical attributes of success such as a fit physique body that is well groomed and fashioned, complemented are selling ideologies. with products of statue such as a luxurious car. In creating a consumer culture extended to men, advertisers and marketers markers of masculine success. The true Men’s Health man Advertisers and marketers gets better jobs, higher pay, have made deep male fears and hotter girlfriends because he is attentive to his image – his of inadequacies, along clothes, his smell, his smile. Such a hegemonic male model with desires, to the surface of masculinity sets the ideal image or standard of the male and have been reaping the against which all men are judged, tested, and qualified. benefits financially. Men’s Health have inadvertently changed the way men view themselves in features the eyes of society. Is this consumer masculinity a good thing? articles that relate While men’s lifestyle magazines such as Men’s Health have an to muscle- underlying consumer and capitalist function, they have also building, given important advice and information about the changing healthy eating, keeping healthy, informing readers of new world men live in. Knowledge is power and what better way technological gadgets, interesting travel holidays, how to to present it in a magazine that is written by men for men to seduce or keep that beautiful girlfriend or wife happy, how benefit men. Men’s lifestyle magazines are not the determining to properly dress and groom, how to behave in a particular factor in defining masculinity nor will it solely be. There are way in a specific context, fatherhood advice, and other tips other sites of significance where young boys can learn to be on living their consumer masculine lifestyle. Cover stories masculine, be it from their father and families, schools, sports, and features function to not only inform but also offer advice workplace, peers, and of course, women. on what to consume to help men live a particular way that is stylish and desirable. Such articles function as covert Masculinities will change and evolve during the lives of men. advertising. They are promotions disguised as editorial Where will this evolution take men? Only time and society material or hidden in some other form so that they appear will tell. And you’ll be sure that Men’s Health will be there to to be non-advertising. Advertisers put a huge amount of assist. time and money into figuring out how to create images of MEN’S HEALTH MARCH 2013 5
  • 6. MH STYLE BLAZERS OF GLORY JACOB SMITH EXPLAINS WHY A STYLISH BLAZER IS BLAZER SPECIAL ALWAYS A TIMELESS CLASSIC Men wear fewer blazers today, underestimating how versatile and stylish it can be as one can be recombined with different colour shirts, pants, jeans, and hey, even shorts. Men’s blazers are made of a sturdier fabric than a suit, yet smoother fabric than a sport jacket. It is usually thought of as single-breasted, but it can also come in a double-breasted ahoy matey version. Blazers also have patch pockets as opposed to flaps, and in the single- breasted variety, it comes with two metallic buttons for closure, sometimes even just one. When it comes to blazers, your blazer either fits you well or it doesn’t. With the right information, you’ll be able to find the perfect blazer every time. The first thing to determine is whether the blazer you want should be long, short, or regular. Your height will be the determining factor for this. Go to a local tailor to get properly measured instead of trying to measure yourself. Do not try to guess your size! The proper measurements that should be used for finding the best fitting blazer include measuring your shirt sleeve length and your chest. Just those two measurements alone can help you pick out your perfect blazer. In general, men who are within the 6’0”-6’3” range should look for long blazers, while men that are 5’7” and shorter should go for a short blazer. Regular blazers should be worn by men that are between 5’8”-6’0”. If you happen to be super tall, say over 6’3”, then you’ll want to look into a super long blazer. Many ill-fitting blazers often show too much shirt sleeve. To avoid this, you’ll want to keep in mind that your shirt sleeve should make a “peek- a-boo” appearance from underneath your blazer instead of completely being visible. The shirt cuff should rest at the bottom of your palm and shouldn’t show more than a half-inch. If you’re having trouble with this, you can simply have it altered. Most blazers contain a vent, which also needs to be taken into consideration when trying to find the best blazer. The purpose of vents is to allow for more flexibility in movement. While not all blazers come with vents, many men prefer them because of the way they make the blazer look overall. Many find them more comfortable as well. The downside is that wearing a blazer with a vent can result in a wrinkled look, due to the occurrence of sitting on the vent. There are centre vents and side vents on blazers. Or you can opt for a blazer that doesn’t have a vent so you won’t have to deal with pressing it every time it gets wrinkled. If you’re not well versed in this area of fashion, it’s okay. That’s why it is important to find a good tailor who will not only help you get your key measurements, but also help you select the right fit and styles for your wardrobe needs. Take your time in choosing a quality blazer. Never compromise on the look and feel of a blazer. It is an investment that lasts for years to come. Check out the next page for numerous stylish blazers. CHATWOOD BLAZER, $399; BLUE CHECKER SHIRT, $199; SNAKESKIN BELT, $140; 6 YAHOO7.CO.NZ/MENSHEALTH
  • 7. ARMANI SELF-CHECK BLAZER, $450 ALEXANDER NAVY BLAZER, $399 PIANO BLACK BLAZER, $399; PRISTINE WHITE LONG SLEEVE SHIRT, $179.00 McQUEEN CHARCOAL FINE STRIPE BLAZER, $549; MIDNIGHT BLACK TIE, $99; AZURE STRIPED SHIRT, $179.00 ESSENTIAL ACCESSORIES LINT ROLLER HANDKERCHIEF Don’t buy a low quality lint roller. Quality lint rollers like A stylish handkerchief can transform a Scotch lint roller ($10.95) will pick up every loose hair, casual blazer into a formal evening jacket material strands, and bits of fluff every time, ensuring with the handkerchief placed in the front that your blazer looks clean and pristine on you. breast pocket. MEN’S HEALTH MARCH 2013 7
  • 8. 8 YAHOO7.CO.NZ/MENSHEALTH