1. How to lose weight in your stomach?
Learning how to lose weight in your stomach is important
for many women, especially those who want to impress
someone at a party, or just look wonderful in a swim-suit
over the week-end.
Asian women are often taught several methods to lose
stomach fat and you can learn their tricks and obtain the
sexy shape you're after in no time.
The first thing to note, is that extreme weight loss methods
aren't the right way to safely learn how to lose weight in
your stomach.
Treatments like exotic dieting pills with mystery
ingredients, plastic wraps which suffocate your skin and
lock toxins in, and even restrictive undergarments that hold
in the loose skin, are never a lasting solution to the
problem.
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2. Instead, you can seek healthy and natural solutions for how to lose weight in your stomach and get
identical (if not superior) results... without harming your body!
Here are some good tips to get you on your path:
1. Try to consume 1,200 calories of food daily
No one wants to have to use a calculator to work out their calories every hour, so keep things
simple. Find out the calorie count of some of your favourite meals, add the calories of 2 snacks (1
between break-fast and lunch and 1 between break-fast and dinner) and get an approximate
figure.
After you've done this, stick with it. Learning how to lose weight in your stomach isn't a huge magic
secret, it's just an accumulation of smaller secrets that add up to produce a significant effect... stick
with 1200 calories each day, divided up into three large meals along with a couple of snacks.
2. Take a walk before breakfast
Your walk doesn't have to be long, just 15 to 20 minutes is fine. Walk for 60 seconds at a normal
pace, then 60 seconds more quickly. Repeat until you've hit the 20 minute mark.
Complete the walk by going home and eating a breakfast that includes lean protein (eggs, tofu,
meat, soy, cottage cheese or chicken) and some fruit (a banana, orange or apple).

3. 3. Watch less TV and cut down time spent on your PC
Just by reducing your television, computer, or other resting activities by 25 percent every day,
you'll burn up an added 2600 calories every week!
When you sit for lengthy time periods, be it in the office or home, your metabolism almost comes
to a standstill. It doesn't matter how active your brain might be.
This is important because, if your metabolic rate falls, none of the many methods for how to lose
weight in your stomach will work. Try to sit as little as possible, even if you just stand in place.
So, learning how to lose weight in your stomach is really very simple. Women from Asia often use
these methods to remove the fat from their bellys and thighs in under a month... WITHOUT having
to starve or do any crazy work-outs.
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