1. Diversifying Your Repertoire: How to Expand your Exercise Menu Brijesh Patel , MA, CSCS

8. Basic Exercise Menu: Total Body Exercises Curl to Press Step Up to Press Box Jumps Push Jerk Bent Over Row to Curl Lunge to Up Row Power Step Ups Hang Clean Up Row to Press Squat to Press Jump Squats Hang Snatch Combo – Up/Upper Combo –Up/Lower Explosive- Jumps Explosive-Olympic

9. Basic Exercise Menu: Lower Body Exercises Bucks Hip Lift Split Squat Front Squat Glute Ham Hypers Step Up Leg Press Dead-lift SLDL Lunge Back Squat Bend – Bent Leg Bend – Straight Leg Squat – 1 Leg Squat – 2 Leg

10. Basic Exercise Menu: Upper Body Lat Pull-down 1 Arm DB Row Military Press Incline Press Chin-Up Inverted Row Pike Press Pushups Pull-Up Bent Over Row Shoulder Press Bench Press Pull – Vertical Pull – Horizontal Push – Vertical Push – Horizontal

12. Exercise Variable Table Low Bar Trap Bar Wide Narrow Cables Narrow Wide Bands 1 Leg V-grip Bodyweight Staggered Scapular Towels Manual Resistance Supine Alternate Transverse Alternate Med Ball Prone Unilateral Frontal Unstable Underhand Dumbbell Seated Bilateral Sagittal Stable Overhand Barbell Standing Limb Involvement Plane Surface Grip Implement Stance/ Posture

14. Snatch Variations

16. Pushup Variations

18. Pull-up Variations

20. Squat Variations

22. SLDL Variations

24. QUESTIONS??????

25. THANK YOU!!!