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Newrevenuestreamsfromthefloor
1.
NEW REVENUE STREAMS
FROM THE FLOOR ROBB ROGERS M.Ed. C.S.C.S. M.S.C.C.
2.
GRAY COOK
SWEDISH CLOGGING TEAM 1 ST TEAM CALLER
3.
4.
5.
6.
7.
8.
FLOOR CORE PRONE
9.
FLOOR CORE PRONE
MULTI-PLANE MOVEMENT
10.
FLOOR CORE PRONE
MULTI-PLANE MOVEMENT
11.
FLOOR CORE PRONE
MULTI-PLANE MOVEMENT
12.
FLOOR CORE PRONE
TRIPOD SUPPORT
13.
FLOOR CORE PRONE
TRIPOD SUPPORT
14.
FLOOR CORE PRONE
SCORPION
15.
FLOOR CORE PRONE
REACH UP AND UNDER
16.
FLOOR CORE LATERAL
17.
FLOOR CORE LATERAL
EXTENDED WITH SUPPORT
18.
FLOOR CORE LATERAL
MULTIPLANE MOVEMENTS
19.
FLOOR CORE LATERAL
BIPOD MULTI-PLANE
20.
FLOOR CORE LATERAL
BIPOD MULTI-PLANE
21.
FLOOR CORE LATERAL
REACH UP & UNDER
22.
FLOOR CORE LATERAL
ADDUCTOR EMPHASIS
23.
FLOOR CORE SUPINE
24.
FLOOR CORE SUPINE
MULTIPLANE MOVEMENTS
25.
FLOOR CORE SUPINE
TRIPOD SUPPORTED
26.
FLOOR CORE SUPINE
TRIPOD EXTENDED
27.
FLOORCORE SUPINE EXTENDED
AND ABDUCTED
28.
29.
TRX
30.
31.
32.
33.
34.
SQUAT & SQUEEZE
35.
SQUAT & SQUEEZE
36.
BELT SQUAT
37.
BELT SQUAT
38.
IN – LINE
LUNGE SERIES
39.
40.
41.
LATERAL SQUAT/LUNGE
42.
43.
SCORPION SQUAT
44.
SIT BACK SQUAT
45.
46.
REVERSE DIAGONAL LUNGE
47.
48.
CROSSOVER STEP -
UPS
49.
50.
51.
52.
MARCHES
53.
MARCH & ROTATE
54.
TIP TO A
“T”
55.
AIRPLANES
56.
57.
ELEVATION/DEPRESSION
58.
PROTRACTION/RETRACTION
59.
PRONE SHOULDERS ELEVATION
60.
SUPERHEROES
61.
62.
63.
64.
65.
FREE INFORMATIONAL WEBSITE
www.sbcoachescollege.com
66.
CONTACT INFORMATION: [email_address]
(317) 415 – 5740 INDIANAPOLIS, INDIANA
67.
THANK YOU ST.
VINCENT SPORT PERFORMANCE NSCA COACHES & ATHLETES YOU
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