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Stress Management In The Workplace

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International Institute of Tropical Agriculture
International Institute of Tropical Agriculture

To analyze and define what stress is,focus on specific work-stress related problems,practical solutions to them. Improving relationships & increase productivity in the workplace.

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STRESS MANAGEMENT IN THE WORKPLACE by AKIN. AKINPELU (HR Learning Session)
COURSE PREVIEW ,[object Object],[object Object]
COURSE PREVIEW (cont’d) ,[object Object]
COURSE OBJECTIVES: ,[object Object],[object Object],[object Object],[object Object]
UNDERSTANDING STRESS ,[object Object],[object Object],[object Object],[object Object],[object Object]
DEFINING STRESS ,[object Object],[object Object]
WHAT IS STRESS? ,[object Object]
WHAT IS STRESS? (cont’d) ,[object Object],[object Object]
STRESS DEFINED ,[object Object],[object Object]
STRESS IN THE WORKPLACE ! ,[object Object],[object Object],[object Object],[object Object]
IS STRESS GOOD OR BAD? ,[object Object],[object Object],[object Object]
STRESS RELATED CASES TREATED @ THE IITA CLINIC (2004-2007) 50 76 74 72 Chronic Fatigue 33 47 25 19 Stress 72 32 43 36 Anxiety Neurosis 13 14 08 10 Depression 57 55 70 59 Insomnia 149 145 119 95 Headaches 5 1 3 0 Psychosis 2007 2006 2005 2004
CAUSES OF STRESS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
CAUSES OF STRESS (cont’d) ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
MAJOR CAUSES OF STRESS IN IITA ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
WHAT ARE THE SYMPTOMS OF STRESS? ,[object Object],[object Object]
SYMTOMS (cont’d) ,[object Object],[object Object]
20 MOST COMMON MISTAKES MADE BY EMPLOYEES THAT OFTEN LEAD TO STRESS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
PRACTICAL WAYS TO MANAGE STRESS (WAY FORWARD) ,[object Object],[object Object],[object Object],[object Object],[object Object]
TAKING THE STRESS OUT OF WORKING RELATIONSHIPS ,[object Object],[object Object],[object Object],[object Object]
BUILDING STRESS DEFENSE ,[object Object],[object Object]
SIMPLE TOOLS TO AVOID ‘BURNOUT’ ,[object Object],[object Object],[object Object]
TOOLS TO AVOID BURNOUT (cont’d) ,[object Object],[object Object],[object Object]
TO START USING THIS TOOL: ,[object Object],[object Object],[object Object],[object Object],[object Object]
USING THIS TOOL (cont’d): ,[object Object],[object Object],[object Object]
USING THIS TOOL (cont’d): ,[object Object],[object Object],[object Object],[object Object]
OTHER WAYS OF RELAXING/TO AVOID BURNOUT ,[object Object],[object Object],[object Object]
AVOID DESPERATION @ WORK (MY EXPERIENCE IN IITA) ,[object Object],[object Object],[object Object]
DESPERATION @ WORK ,[object Object],[object Object],[object Object],[object Object]
CONCLUSION – In everything: ,[object Object],[object Object],[object Object],[object Object]
THANK YOU FOR LISTENING ! TIME TO ASK ME QUESTIONS

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Stress Management In The Workplace

  • 1. STRESS MANAGEMENT IN THE WORKPLACE by AKIN. AKINPELU (HR Learning Session)
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  • 12. STRESS RELATED CASES TREATED @ THE IITA CLINIC (2004-2007) 50 76 74 72 Chronic Fatigue 33 47 25 19 Stress 72 32 43 36 Anxiety Neurosis 13 14 08 10 Depression 57 55 70 59 Insomnia 149 145 119 95 Headaches 5 1 3 0 Psychosis 2007 2006 2005 2004
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  • 31. THANK YOU FOR LISTENING ! TIME TO ASK ME QUESTIONS