High protein diet helps in losing little weight. It is essential for muscle strength. 26 things related to high protein diet listed.

1. BENEFITS OF A HIGH PROTEIN DIET


BEANS are an excellent source
of proteins. Every 100g of beans
contains around 24g of
proteins. They diminish the risk
of cancer and boost bone
health
AMINO ACIDS are the basic
components of proteins. There
are various types of amino acids
and have numerous health
benefits

2. BENEFITS OF A HIGH PROTEIN DIET


DEFICIENCY of protein in
children causes a disease
called Kwashiorkor, which is
associated with stunted
growth, hair loss, poor
immunity and liver damage
COTTAGE CHEESE is loaded
with proteins and helps in
weight loss. It is fat free and
thus helps in managing weight.

3. BENEFITS OF A HIGH PROTEIN DIET


FISH is rich in proteins. Tuna,
Salmon & Halibut are varieties
of fish which have the highest
protein-content. Omega-3 fish
oil is enhances the metabolism
and assists weight loss
EGGS, especially Egg White is
plentiful in proteins. It keeps
the heart healthy. Being low on
calories, egg white also helps in
weight loss

4. BENEFITS OF A HIGH PROTEIN DIET


HIGH PROTEIN DIET is good for
people who are into anaerobic
exercise and intensive weight
training. Bodybuilders usually
take high protein diet.
GOAT MILK has high amounts
of amino acids and is totally fatfree. It is rich in sodium and
helps keep the body fit and
healthy

5. BENEFITS OF A HIGH PROTEIN DIET


JACKFRUIT, being a good source
of protein is excellent for skin
and hair. It has anti-ageing
properties. It has plentiful
cancer fighting nutrients
INTENSIVE STRENGTH
TRAINING requires a high
protein diet. Regular workout
and a protein rich diet together
help in muscle gain

6. BENEFITS OF A HIGH PROTEIN DIET


LEGUMES are an excellent
source of proteins, iron and
potassium. They are considered
to be a stockroom of minerals
and vitamins as well
Patients suffering from a
KIDNEY DISORDER should avoid
consuming a high protein diet.
Kidneys require working a little
harder to filter protein-wastes
and therefore, consumption of
proteins should be limited.

7. BENEFITS OF A HIGH PROTEIN DIET


NUTS are powerhouse of health
. They act as stress busters and
memory boosters. In weight
management also, nuts play a
very important part.
MEAT is one of the richest
sources of proteins. It helps in
repair and growth of body cells.
Meat helps in improving the
immunity of the body and
guards the body against
infections.

8. BENEFITS OF A HIGH PROTEIN DIET


PEANUT BUTTER is a super food
when it comes to bodybuilding.
It is a great source of protein
OATMEAL is a source of
proteins, fibers and zinc. It has
various health benefits. It is
packed with antioxidants and is
good for the heart

9. BENEFITS OF A HIGH PROTEIN DIET


RAISINS have high nutritional
value. They are rich in proteins
and vitamins (Vitamin E,
Vitamin C, K and B).
QUINOA is a low carb, glutenfree protein food. It has several
health benefits. It has good
amounts of dietary fibers and
iron, which help in managing
weight.

10. BENEFITS OF A HIGH PROTEIN DIET


TOFU is made out of soy milk. It
has high protein content and is
beneficial to those who want to
shed excessive weight
SEEDS such as Pumpkin seeds,
squash and watermelon seeds
are full of proteins. They are
good for cell growth and repair

11. BENEFITS OF A HIGH PROTEIN DIET


VEAL, a form of lean meat is
another good source of protein.
It helps in weight management.
Consuming good amounts of
proteins can help reduce ulcer
inflammation. Foods such as
legumes, fish and oysters are
helpful in soothing out ULCERS

12. BENEFITS OF A HIGH PROTEIN DIET


XANTHONES are obtained from
the mangosteen fruit which is
rich in proteins. These
xanthones are used for various
medicinal purposes
WHEY encourages weight-loss.
It helps in building muscles and
burning excessive body fats.
Whey is a perfect post-workout
food.

13. BENEFITS OF A HIGH PROTEIN DIET


ZUCCHINI is a low-calorie food
enriched with proteins and
fibers. It boosts the energy
levels. Also zucchini is full of
Vitamin C so it also acts as an
antioxidant and helps fight
cancer.
YOGURT is a protein-rich and
tasty way to embrace high
protein diet in your life. It has
amazing health benefits. It is
full of vitamins and good for
abdomen muscles.